Lau, Say-Niong (Borong)
MalaysiaManBorn 19672016 – 2026Runner id 828205
Events
100
97 race dates
Best pace
8.369
km/h · 2018
Best finish
1st
of 81 · 2018
Distance raced
9,865
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 99 races and 1 split from 2016 to 2026, ranging from 2.47 to 9.38 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-11-30 | Sekinchan Ultra 100kmMalaysia | 100km | 15:08:08 h | 6.607 | 30/91 |
| 2019-12-08 | T8 Jagoi Heritage Trail RunMalaysia | 50km | 7:47:22 h | 6.419 | 10/89 |
| 2019-12-14 | 84km | 18:08:54 h | 4.629 | 54/268 | |
| 2019-12-22 | 12h | 75.000 km | 6.250 | 3/43 | |
| 2019-12-28 | Malatra Endurance Run 24hMalaysia | 24h | 134.400 km | 5.600 | 4/57 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:32:25 h | 4.642 | 592/1462 |
| 2020-02-01 | UiTM Ultramarathon 104 kmMalaysia | 104km | 16:29:48 h | 6.304 | 22/88 |
| 2020-02-09 | Bukit Kiara Ultra ChallengeMalaysia | 12h | 48.500 km | 4.042 | 6/14 |
| 2021-12-18 | 84km | 19:42:05 h | 4.264 | 63/151 | |
| 2022-02-20 | Bukit Kiara Ultra ChallengeMalaysia | 12h | 64.000 km | 5.333 | 37/101 |
| 2022-02-26 | 12h | 50.400 km | 4.200 | 30/50 | |
| 2022-05-21 | Route 68 Challenge - 100 kmMalaysia | 100km | 15:05:21 h | 6.627 | 56/173 |
| 2022-06-12 | Hulu Selangor Ultra TrailMalaysia | 50km | 9:45:22 h | 5.125 | 48/106 |
| 2022-07-02 | King of Kampung Kemensah 50 kmMalaysia | 50km | 7:23:27 h | 6.765 | 38/203 |
| 2022-07-23 | Pahang EcoMalaysia | 50km | 14:49:53 h | 3.371 | 39/79 |
| 2022-09-17 | 109km | 29:27:44 h | 3.700 | 82/223 | |
| 2022-10-08 | Ultimate Trails of Penang 60 kmMalaysia | 62km | 19:38:43 h | 3.156 | 81/124 |
| 2022-10-22 | 90km | 14:20:00 h | 6.279 | 2/15 | |
| 2023-06-03 | Borneo 100 MilerMalaysia | 100miles | 47:44:35 h | 3.371 | 53/107 |
| 2023-07-15 | Cameron 60 km Ultra TrailMalaysia | 60km | 12:35:34 h | 4.765 | 118/181 |
| 2023-10-19 | Ultra-Trail Chiangrai 250kmThailand | 250km | 2d 22:31:31 h | 3.545 | 9/13 |
| 2023-11-03 | 100km | 27:41:24 h | 3.611 | 123/209 | |
| 2023-12-09 | 96.5km | 25:02:05 h | 3.855 | 424/611 | |
| 2024-03-02 | 106km | 28:17:50 h | 3.746 | 72/145 | |
| 2024-05-04 | Silabur Ultra TrailMalaysia | 100km | 24:45:49 h | 4.038 | 53/102 |
| 2024-06-01 | Kailas Tioman UltraMalaysia | 50km | 14:01:15 h | 3.566 | 44/69 |
| 2024-06-08 | Janda Baik Ultra 100 kmMalaysia | 100km | 23:40:15 h | 4.225 | 32/60 |
| 2024-06-08 | Janda Baik Ultra 100 km DuoMalaysia | 100km | 23:40:14 h | 4.225 | 10/22 |
| 2024-06-29 | TNBYY UltraMalaysia | 50km | 15:47:44 h | 3.165 | 128/269 |
| 2024-07-27 | Kadamaian Adventure RaceMalaysia | 110km | 29:01:47 h | 3.789 | 87/196 |
| 2024-08-03 | Bali Ultra TrailIndonesia | 80km | 21:10:28 h | 3.778 | 22/32 |
| 2024-08-10 | 100km | 25:40:57 h | 3.894 | 1/5 | |
| 2024-09-08 | 330km | 5d 13:32:32 h | 2.471 | 271/533 | |
| 2024-11-09 | Sekinchan Ultra 100kmMalaysia | 100km | 15:20:13 h | 6.520 | 25/74 |
| 2024-11-16 | 99km | 19:03:28 h | 5.195 | 94/238 | |
| 2024-12-28 | 100km | 23:37:57 h | 4.231 | 331/535 | |
| 2025-01-11 | 70km | 12:06:51 h | 5.778 | 97/278 | |
| 2025-01-17 | 56km | 11:33:33 h | 4.845 | 508/822 | |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 25:49:45 h | 3.872 | 1219/1512 |
| 2025-03-29 | Lantau Trail race 70kHong Kong | 64.5km | 14:58:00 h | 4.310 | 340/364 |
| 2025-06-21 | Trail des GombakMalaysia | 100km | 25:42:52 h | 3.889 | 71/149 |
| 2025-07-11 | 100km | 24:50:29 h | 4.026 | 516/914 | |
| 2025-08-15 | Magnificent Baling 100Malaysia | 103km | 21:26:36 h | 4.803 | 152/360 |
| 2025-10-24 | 100km | 28:29:39 h | 3.509 | 548/634 | |
| 2026-01-17 | 100km | 25:37:31 h | 3.902 | 590/846 | |
| 2026-01-23 | 103km | 24:33:03 h | 4.195 | 49/166 | |
| 2026-03-07 | Brah Yang Trail Summit 70kmVietnam | 70km | 23:02:55 h | 3.037 | 16/27 |
| 2026-03-28 | Hatyai Khohong TrailThailand | 100km | 23:22:11 h | 4.279 | 57/100 |
| 2026-05-01 | 100km | 21:13:05 h | 4.713 | 105/287 | |
| 2026-06-06 | Ultra Trail Singapore (UTSG)Singapore | 80km | 17:28:32 h | 4.578 | 69/73 |
Showing 51–100 of 100