Lau, Say-Niong (Borong)

Born 19672016 – 2026

Events

100

97 race dates

Best pace

8.369

km/h · 2018

Best finish

1st

of 81 · 2018

Distance raced

9,865

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Results 1 to 50 of 100 for this runner, in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2016-06-04	Borneo Ultra Trail Marathon BUTM - 100 kmMalaysia	100km	24:24:50 h	4.096	11/104
2016-10-08	Cameron 100 km Ultra TrailMalaysia	100km	20:35:45 h	4.855	15/158
2017-03-18	TITI 100km Road Ultra MarathonMalaysia	100km	15:53:14 h	6.294	75/237
2017-03-25	Gopeng Ultra Trail 100 kmMalaysia	100km	17:58:55 h	5.561	14/69
2017-05-05	Mt Rinjani Ultra - 60 kmIndonesia	60km	19:21:36 h	3.099	21/24
2017-05-13	Ultimate Trails Of Penang Eco 100 milesMalaysia	100mi	37:25:09 h	4.301	14/19
2017-07-22	Cameron 100 km Ultra TrailMalaysia	100km	20:48:48 h	4.805	27/202
2017-08-05	The Magnificent Merapoh Trail (TMMT) 100 kmMalaysia	100km	15:24:24 h	6.491	27/182
2017-09-16	The Most Beautiful Thing (TMBT) 100 km Ultra Trail MarathonMalaysia	100km	18:34:50 h	5.382	17/249
2017-09-30	Penang 100 km ChallengeMalaysia	100km	14:53:51 h	6.713	27/144
2017-10-21	Ultra-Trail Chiang Rai 122 kmThailand	122km	23:48:25 h	5.125	5/60
2017-11-11	MKH Kajang 12 Hour International WalkMalaysia	12h	79.000 km	6.583	9/116
2017-11-11	MKH Kajang 12 Hour International Walk - 50 km SplitMalaysiaSplit of a longer race in this career; not counted again in the distance total	50km	7:31:05 h	6.651	13/109
2017-11-25	Melaka Ultra 160 kmMalaysia	160km	25:00:27 h	6.398	6/20
2017-12-09	Panoramic Ultra Trail - 100 kmThailand	100km	17:36:54 h	5.677	5/114
2017-12-17	Janda Baik Ultra 53 kmMalaysia	53km	6:31:53 h	8.115	10/385
2018-03-02	TransLantau 100 Ultra TrailHong Kong	100km	23:33:08 h	4.246	134/441
2018-03-10	Borneo Ultra Trail Marathon BUTM - 100 kmMalaysia	100km	20:02:33 h	4.989	10/149
2018-03-16	TITI 200km Road Ultra MarathonMalaysia	200km	32:30:36 h	6.152	4/32
2018-03-24	Gopeng Ultra Trail 100 kmMalaysia	100km	15:29:19 h	6.456	7/111
2018-04-28	Route 68 Challenge - 168kmMalaysia	168km	28:01:00 h	5.996	10/49
2018-05-06	King of Kampung KemensahMalaysia	50km	5:58:29 h	8.369	1/81
2018-05-12	Ultimate Trails Of Penang Eco 100 milesMalaysia	100mi	34:14:28 h	4.700	6/21
2018-06-02	Guangzhou longdong Trail 72China	72km	13:31:53 h	5.321	18/63
2018-07-15	Fraser's Hill Tristate Ultra TrailMalaysia	50km	12:12:21 h	4.096	10/97
2018-07-28	Cameron 100 km Ultra TrailMalaysia	100km	18:43:21 h	5.341	21/200
2018-08-05	Bukit Kiara Ultra ChallengeMalaysia	12h	55.000 km	4.583	4/11
2018-08-10	The Magnificent Merapoh Trail (TMMT) 100 kmMalaysia	100km	16:57:58 h	5.894	29/134
2018-09-01	The Most Beautiful Thing (TMBT) 100 km Ultra Trail MarathonMalaysia	100km	20:29:41 h	4.879	42/413
2018-09-21	Vietnam Mountain Marathon 100kmVietnam	100km	22:41:44 h	4.406	43/67
2018-09-30	Back 2 Endurance 12 Hour RunMalaysia	12h	89.700 km	7.475	8/167
2018-10-13	Denai Ultra SungkaiMalaysia	50km	6:34:50 h	7.598	9/79
2018-10-20	Universiti Malaya 24 hours Ultra MarathonMalaysia	24h	148.010 km	6.167	4/47
2018-10-20	Janda Baik Ultra 100 kmMalaysia	100km	19:19:54 h	5.173	22/150
2018-12-01	Cross Country Ultra Series 83 kmMalaysia	83km	13:45:07 h	6.036	21/72
2018-12-08	UIA UltraMalaysia	53km	7:10:36 h	7.385	19/79
2019-02-16	UiTM Ultramarathon 84 kmMalaysia	84km	11:07:17 h	7.553	13/164
2019-02-24	Bukit Kiara Ultra ChallengeMalaysia	12h	53.500 km	4.458	20/74
2019-03-30	Ultra-Trail Luang Prabang 96 kmLaos	96km	34:58:00 h	2.745	6/10
2019-04-07	Sungai Menyala Forest TrailMalaysia	50km	7:08:32 h	7.001	43/131
2019-04-20	Route 68 Challenge - 168 kmMalaysia	168km	26:50:27 h	6.259	12/58
2019-07-27	Cameron 100 km Ultra TrailMalaysia	100km	21:48:33 h	4.585	55/297
2019-08-17	Fraser Ultra 100 kmMalaysia	100km	14:09:58 h	7.059	10/33
2019-08-24	The Magnificent Merapoh Trail (TMMT) 100 kmMalaysia	100km	16:08:27 h	6.195	48/166
2019-09-06	Superace Ultra Marathon Dunhuang StationChina	115km	15:50:00 h	7.263	4/26
2019-09-14	Janda Baik Ultra 100 kmMalaysia	105km	17:53:19 h	5.870	13/109
2019-10-11	Ultimate Trails of Penang 100 kmMalaysia	105km	28:54:57 h	3.631	23/56
2019-10-18	Ultra-Trail Chiang Rai 230 kmThailand	230km	2d 03:25:58 h	4.472	11/48
2019-11-08	Melaka Ultra 200 kmMalaysia	200km	38:17:45 h	5.223	9/22
2019-11-16	The Lost World Of Ultra 100kmMalaysia	100km	18:19:15 h	5.458	1/15

Showing 1–50 of 100

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