Lau, Say-Niong (Borong)

Born 19672016 – 2026

Events

94 race dates

Best pace

8.369

km/h · 2018

Best finish

1st

of 81 · 2018

Distance raced

9,628

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented under it and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2016-06-04	Borneo Ultra Trail Marathon BUTM - 100 kmMalaysia	100km	24:24:50 h	4.096	11/104
2016-10-08	Cameron 100 Km Ultra TrailMalaysia	100km	20:35:45 h	4.855	15/158
2017-03-18	TITI 100km Road Ultra MarathonMalaysia	100km	15:53:14 h	6.294	75/237
2017-03-25	Gopeng Ultra Trail 100 KmMalaysia	100km	17:58:55 h	5.561	14/69
2017-05-05	Mt Rinjani Ultra - 60 KmIndonesia	60km	19:21:36 h	3.099	21/24
2017-05-13	Ultimate Trails Of Penang Eco 100 milesMalaysia	100mi	37:25:09 h	4.301	14/19
2017-07-22	Cameron 100 Km Ultra TrailMalaysia	100km	20:48:48 h	4.805	27/202
2017-08-05	The Magnificent Merapoh Trail (TMMT) 100 KmMalaysia	100km	15:24:24 h	6.491	27/182
2017-09-16	The Most Beautiful Thing (TMBT) 100 km Ultra Trail MarathonMalaysia	100km	18:34:50 h	5.382	17/249
2017-09-30	Penang 100 km ChallengeMalaysia	100km	14:53:51 h	6.713	27/144
2017-10-21	Ultra-Trail Chiang Rai 122 KmThailand	122km	23:48:25 h	5.125	5/60
2017-11-11	MKH Kajang 12 Hour International WalkMalaysia	12h	79.000 km	6.583	9/116
2017-11-11	MKH Kajang 12 Hour International Walk - 50 km SplitMalaysiaSplit of the race above; not counted again in the distance total	50km	7:31:05 h	6.651	13/109
2017-11-25	Melaka Ultra 160 KmMalaysia	160km	25:00:27 h	6.398	6/20
2017-12-09	Panoramic Ultra Trail - 100 KmThailand	100km	17:36:54 h	5.677	5/114
2017-12-17	Janda Baik Ultra 53 kmMalaysia	53km	6:31:53 h	8.115	10/385
2018-03-02	TransLantau 100 Ultra TrailHong Kong	100km	23:33:08 h	4.246	134/441
2018-03-10	Borneo Ultra Trail Marathon BUTM - 100 kmMalaysia	100km	20:02:33 h	4.989	10/149
2018-03-16	TITI 200km Road Ultra MarathonMalaysia	200km	32:30:36 h	6.152	4/32
2018-03-24	Gopeng Ultra Trail 100 KmMalaysia	100km	15:29:19 h	6.456	7/111
2018-04-28	Route 68 Challenge - 168kmMalaysia	168km	28:01:00 h	5.996	10/49
2018-05-06	King of Kampung KemensahMalaysia	50km	5:58:29 h	8.369	1/81
2018-05-12	Ultimate Trails Of Penang Eco 100 milesMalaysia	100mi	34:14:28 h	4.700	6/21
2018-06-02	Guangzhou longdong Trail 72China	72km	13:31:53 h	5.321	18/63
2018-07-15	Fraser's Hill Tristate Ultra TrailMalaysia	50km	12:12:21 h	4.096	10/97
2018-07-28	Cameron 100 Km Ultra TrailMalaysia	100km	18:43:21 h	5.341	21/200
2018-08-05	Bukit Kiara Ultra ChallengeMalaysia	12h	55.000 km	4.583	4/11
2018-08-10	The Magnificent Merapoh Trail (TMMT) 100 KmMalaysia	100km	16:57:58 h	5.894	29/134
2018-09-01	The Most Beautiful Thing (TMBT) 100 km Ultra Trail MarathonMalaysia	100km	20:29:41 h	4.879	42/413
2018-09-21	Vietnam Mountain Marathon 100kmVietnam	100km	22:41:44 h	4.406	43/67
2018-09-30	Back 2 Endurance 12 Hour RunMalaysia	12h	89.700 km	7.475	8/167
2018-10-13	Denai Ultra SungkaiMalaysia	50km	6:34:50 h	7.598	9/79
2018-10-20	Universiti Malaya 24 hours Ultra MarathonMalaysia	24h	148.010 km	6.167	4/47
2018-10-20	Janda Baik Ultra 100 KmMalaysia	100km	19:19:54 h	5.173	22/150
2018-12-01	Cross Country Ultra Series 83 KmMalaysia	83km	13:45:07 h	6.036	21/72
2018-12-08	UIA UltraMalaysia	53km	7:10:36 h	7.385	19/79
2019-02-16	UiTM Ultramarathon 84 KmMalaysia	84km	11:07:17 h	7.553	13/164
2019-02-24	Bukit Kiara Ultra ChallengeMalaysia	12h	53.500 km	4.458	20/74
2019-03-30	Ultra-Trail Luang Prabang 96 KmLaos	96km	34:58:00 h	2.745	6/10
2019-04-07	Sungai Menyala Forest TrailMalaysia	50km	7:08:32 h	7.001	43/131
2019-04-20	Route 68 Challenge - 168 KmMalaysia	168km	26:50:27 h	6.259	12/58
2019-07-27	Cameron 100 Km Ultra TrailMalaysia	100km	21:48:33 h	4.585	55/297
2019-08-17	Fraser Ultra 100 KmMalaysia	100km	14:09:58 h	7.059	10/33
2019-08-24	The Magnificent Merapoh Trail (TMMT) 100 KmMalaysia	100km	16:08:27 h	6.195	48/166
2019-09-06	Superace Ultra Marathon Dunhuang StationChina	115km	15:50:00 h	7.263	4/26
2019-09-14	Janda Baik Ultra 100 KmMalaysia	105km	17:53:19 h	5.870	13/109
2019-10-11	Ultimate Trails of Penang 100 KmMalaysia	105km	28:54:57 h	3.631	23/56
2019-10-18	Ultra-Trail Chiang Rai 230 kmThailand	230km	2d 03:25:58 h	4.472	11/48
2019-11-08	Melaka Ultra 200 KmMalaysia	200km	38:17:45 h	5.223	9/22
2019-11-16	The Lost World Of Ultra 100kmMalaysia	100km	18:19:15 h	5.458	1/15
2019-11-30	Sekinchan Ultra 100kmMalaysia	100km	15:08:08 h	6.607	30/91
2019-12-08	T8 Jagoi Heritage Trail RunMalaysia	50km	7:47:22 h	6.419	10/89
2019-12-14	Malaysia Mountain Trail Festival - 84KM Ultra ChallengeMalaysiaDDG	84km	18:08:54 h	4.629	54/268
2019-12-22	Bukit Dinding Challenge 3.0 - 12hMalaysia	12h	75.000 km	6.250	3/43
2019-12-28	Malatra Endurance Run 24hMalaysia	24h	134.400 km	5.600	4/57
2020-01-18	Hong Kong 100 Ultra Trail RaceHong Kong	100km	21:32:25 h	4.642	592/1462
2020-02-01	UiTM Ultramarathon 104 KmMalaysia	104km	16:29:48 h	6.304	22/88
2020-02-09	Bukit Kiara Ultra ChallengeMalaysia	12h	48.500 km	4.042	6/14
2021-12-18	Malaysia Mountain Trail Festival - 84KM Ultra ChallengeMalaysia	84km	19:42:05 h	4.264	63/151
2022-02-20	Bukit Kiara Ultra ChallengeMalaysia	12h	64.000 km	5.333	37/101
2022-02-26	Tin Mines Endurance Challenge - 12hMalaysia	12h	50.400 km	4.200	30/50
2022-05-21	Route 68 Challenge - 100 KmMalaysia	100km	15:05:21 h	6.627	56/173
2022-06-12	Hulu Selangor Ultra TrailMalaysia	50km	9:45:22 h	5.125	48/106
2022-07-02	King of Kampung Kemensah 50 KmMalaysia	50km	7:23:27 h	6.765	38/203
2022-07-23	Pahang EcoMalaysia	50km	14:49:53 h	3.371	39/79
2022-09-17	The Most Beautiful Thing (TMBT) 100 km Ultra Trail MarathonMalaysiaBaby TRC	109km	29:27:44 h	3.700	82/223
2022-10-08	Ultimate Trails of Penang 60 KmMalaysia	62km	19:38:43 h	3.156	81/124
2022-10-22	Borneo Four Feathers Ultra Marathon 90kmMalaysia	90km	14:20:00 h	6.279	2/15
2023-06-03	Borneo 100 MilerMalaysia	100miles	47:44:35 h	3.371	53/107
2023-07-15	Cameron 60 Km Ultra TrailMalaysia	60km	12:35:34 h	4.765	118/181
2023-10-19	Ultra-Trail Chiangrai 250kmThailand	250km	2d 22:31:31 h	3.545	9/13
2023-11-03	Malaysia Mountain Trail Festival - 100kmMalaysia	100km	27:41:24 h	3.611	123/209
2023-12-09	Doi Inthanon Thailand by UTMB - ELEPHANT 100Thailand	96.5km	25:02:05 h	3.855	424/611
2024-03-02	Borneo Ultra Trail Marathon BUTM - 100 KmMalaysia	106km	28:17:50 h	3.746	72/145
2024-05-04	Silabur Ultra TrailMalaysia	100km	24:45:49 h	4.038	53/102
2024-06-01	Kailas Tioman UltraMalaysia	50km	14:01:15 h	3.566	44/69
2024-06-08	Janda Baik Ultra 100 KmMalaysia	100km	23:40:15 h	4.225	32/60
2024-06-08	Janda Baik Ultra 100 Km DuoMalaysia	100km	23:40:14 h	4.225	10/22
2024-06-29	TNBYY UltraMalaysia	50km	15:47:44 h	3.165	128/269
2024-07-27	Kadamaian Adventure RaceMalaysia	110km	29:01:47 h	3.789	87/196
2024-08-03	Bali Ultra TrailIndonesia	80km	21:10:28 h	3.778	22/32
2024-08-10	Worldwide Chinese Trail Championships Mount Fuji StationJapan	100km	25:40:57 h	3.894	1/5
2024-09-08	TOR330 - Tor des GéantsItalyBaby Trail Running Club	330km	5d 13:32:32 h	2.471	271/533
2024-11-09	Sekinchan Ultra 100kmMalaysia	100km	15:20:13 h	6.520	25/74
2024-11-16	Malaysia Ultra-Trail by UTMB - MY100Malaysia	99km	19:03:28 h	5.195	94/238
2024-12-28	TORX CHN100 Shenzhen - 100kmChina	100km	23:37:57 h	4.231	331/535
2025-01-11	Vietnam Trail MarathonVietnamBaby TRC	70km	12:06:51 h	5.778	97/278
2025-01-17	Hong Kong 100 Ultra Trail Race - HalfHong Kong	56km	11:33:33 h	4.845	508/822
2025-01-18	Hong Kong 100 Ultra Trail RaceHong Kong	100km	25:49:45 h	3.872	1219/1512
2025-06-21	Trail des GombakMalaysia	100km	25:42:52 h	3.889	71/149
2025-07-11	Columbia 100 Ultra Trail Chongli Challenge RaceChina	100km	24:50:29 h	4.026	516/914
2025-08-15	Magnificent Baling 100Malaysia	103km	21:26:36 h	4.803	152/360
2025-10-24	Moganshan 100 Ultra TrailChina	100km	28:29:39 h	3.509	548/634
2026-01-17	GZ100 Guangzhou - 100 km RunChina	100km	25:37:31 h	3.902	590/846
2026-03-28	Hatyai Khohong TrailThailand	100km	23:22:11 h	4.279	57/100
2026-05-01	Merapoh Rainforest Trail - 100 kmMalaysia	100km	21:13:05 h	4.713	105/287
2026-06-06	Ultra Trail Singapore (UTSG)Singapore	80km	17:28:32 h	4.578	69/73