Rabe, Alastair
South AfricaManBorn 19782015 – 2023Runner id 673970
Events
21
14 race dates
Best pace
11.524
km/h · 2017
Best finish
1189th
of 12,096 · 2019
Distance raced
932
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 7 splits from 2015 to 2023, ranging from 9.25 to 12.26 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 5:24:18 h | 10.361 | 1935/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 4:50:48 h | 10.316 | 2021/8587 |
| 2016-03-26 | 56km | 5:17:29 h | 10.583 | 1753/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCCAC | 50km | 4:34:55 h | 10.912 | 1472/8730 |
| 2016-05-29 | 89km | 9:15:39 h | 9.610 | 3243/14603 | |
| 2017-04-15 | 56km | 4:52:28 h | 11.488 | 948/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 4:20:20 h | 11.524 | 984/9151 |
| 2017-06-04 | 87km | 9:15:58 h | 9.389 | 2740/13851 | |
| 2018-03-31 | 56km | 5:05:35 h | 10.995 | 1401/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletic ... | 50km | 4:28:42 h | 11.165 | 1344/9044 |
| 2018-06-10 | 90km | 9:11:06 h | 9.799 | 3359/16484 | |
| 2019-04-20 | 56km | 4:55:28 h | 11.372 | 1189/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 4:24:42 h | 11.334 | 1326/11967 |
| 2019-06-09 | 87km | 9:24:27 h | 9.248 | 3702/16448 | |
| 2022-04-16 | 56km | 4:58:20 h | 11.263 | 719/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 4:22:38 h | 11.423 | 628/4019 |
| 2022-05-22 | 50km | 4:39:51 h | 10.720 | 107/705 | |
| 2023-04-15 | 56km | 4:59:12 h | 11.230 | 1197/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPaarl Athletic Club | 50km | 4:22:46 h | 11.417 | 1199/7958 |
| 2023-05-07 | 50km | 4:45:58 h | 10.491 | 141/765 | |
| 2023-06-11 | 87km | 8:50:00 h | 9.849 | 2995/14898 |