Frank, Rolf

Born 19371990 – 2019

Events

50 race dates

Best pace

11.896

km/h · 1995

Best finish

19th

of 72 · 2013

Distance raced

4,694

km · splits not double-counted

Pace over time

68 of 69 results · km/h

Actual pace
Age-graded pace
Split of a race already plotted

1 result is not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.

Results

Results 1 to 50 of 69 for this runner, in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
1990-09-01	100 km Lauf UnnaGermany*Wuppertal	100km	11:08:01 h	8.982	91/282
1991-04-20	Int. Deutscher 100km-Lauf des SSC Hanau-RodenbachGermanyLC Wuppertal	100km	9:24:25 h	10.630	123/205
1992-04-25	Int. Deutscher 100km-Lauf des SSC Hanau-RodenbachGermanyLC Wuppertal	100km	9:39:04 h	10.362	100/183
1992-09-05	100 km Lauf Rheine-Elte - Deutsche MeisterschaftGermanyLC Wuppertal	100km	9:33:48 h	10.457	134/176
1992-09-05	100 km Lauf Rheine-Elte - offener LaufGermanyLC Wuppertal	100km	9:33:48 h	10.457	147/226
1993-09-18	IAU 100km EC WinschotenNetherlands	100km	9:24:31 h	10.629	58/114
1993-10-16	100 km Lauf NeuwittenbekGermanyLC Wuppertal	100km	9:44:38 h	10.263	52/77
1994-04-16	Int. 50km-Lauf des SSC Hanau-RodenbachGermanyLC Wuppertal	50km	4:51:13 h	10.302	80/98
1994-06-19	Internat. 12 Stunden Lauf BrühlGermanyLC Wuppertal	12h	100.222 km	8.352	32/52
1994-06-19	Internat. 12 Stunden Lauf Brühl - 100km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLC Wuppertal	100km	11:55:40 h	8.384	34/33
1994-06-19	Internat. 12 Stunden Lauf Brühl - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLC Wuppertal	50km	4:48:20 h	10.405	22/50
1994-09-24	100 km Lauf NeuwittenbekGermanyLC Wuppertal	100km	9:49:59 h	10.170	126/171
1994-09-24	100 km Lauf Neuwittenbek - offener LaufGermanyLC Wuppertal	100km	9:49:59 h	10.170	143/224
1995-04-08	Int. 50km-Lauf des SSC Hanau-Rodenbach - DUV-DMGermanyLC Wuppertal	50km	4:12:11 h	11.896	301/559
1995-05-20	GutsMuths-RennsteiglaufGermany	66.5km	6:49:46 h	9.737	556/1312
1995-07-09	Internat. 12 Stunden Lauf BrühlGermanyLC Wuppertal	12h	104.215 km	8.685	27/85
1995-07-09	Internat. 12 Stunden Lauf Brühl - 100km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLC Wuppertal	100km	11:19:15 h	8.833	30/32
1995-07-09	Internat. 12 Stunden Lauf Brühl - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLC Wuppertal	50km	4:44:51 h	10.532	28/85
1996-03-10	50 km Lauf MarburgGermanyLC Wuppertal	50km	4:35:01 h	10.908	180/245
1996-04-06	100 km MosellaufGermanyLC Wuppertal	100km	11:00:30 h	9.084	55/73
1996-06-29	24-Stunden Lauf von Fellbach/SchmidenGermanyLG Wuppertal	24h	126.206 km	5.259	52/72
1996-09-07	100 km Lauf Unna-LünernGermanyLC Wuppertal	100km	9:44:23 h	10.267	36/62
1996-09-07	100 km Lauf Unna-Lünern - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLC Wuppertal	50km	4:33:07 h	10.984	35/62
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - DMGermanyLC Wuppertal	100km	9:58:13 h	10.030	153/196
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLC Wuppertal	50km	4:39:24 h	10.737	179/253
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Open raceGermanyLC Wuppertal	100km	9:58:13 h	10.030	185/253
1997-08-16	Leipziger 100 km Lauf am Auensee - Deutsche MeisterschaftGermanyLC Wuppertal	100km	10:59:25 h	9.099	100/118
1997-08-16	Leipziger 100 km Lauf am Auensee - offener LaufGermanyLC Wuppertal	100km	10:59:25 h	9.099	116/142
1998-06-28	Internat. 12 Stunden Lauf BrühlGermanyLG Albatros Kiel	12h	106.064 km	8.839	20/53
1998-06-28	Internat. 12 Stunden Lauf Brühl - 100km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLG Albatros Kiel	100km	11:19:29 h	8.830	21/29
1998-06-28	Internat. 12 Stunden Lauf Brühl - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLG Albatros Kiel	50km	4:48:38 h	10.394	17/52
1998-09-12	100 km Lauf NeuwittenbekGermanyLG Albatros Kiel	100km	10:06:29 h	9.893	75/94
1998-09-12	100 km Lauf Neuwittenbek - offener LaufGermanyLG Albatros Kiel	100km	10:06:29 h	9.893	82/103
1999-03-14	60 km Marburg - 50 km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLG Albatros Kiel	50km	5:47:54 h	8.623	66/66
1999-03-14	60 km MarburgGermanyLG Albatros Kiel	60km	6:02:17 h	9.937	50/66
1999-03-21	50 km Lauf EschollbrückenGermanyLG Albatros Kiel	50km	5:08:32 h	9.723	42/50
1999-04-10	Spicher Hunderter - Deutsche MeisterschaftGermanyLG Albatros Kiel	100km	10:53:23 h	9.183	142/157
1999-04-10	Spicher Hunderter - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLG Albatros Kiel	50km	4:45:17 h	10.516	147/191
1999-04-10	Spicher Hunderter - offener LaufGermanyLG Albatros Kiel	100km	10:53:23 h	9.183	164/191
1999-09-18	100 km Lauf NeuwittenbekGermanyLG Albatros Kiel	100km	10:56:40 h	9.137	16/18
1999-11-07	50 km-Ultramarathon in BottropGermanyAlbatros Kiel	50km	5:02:58 h	9.902	55/66
2000-07-15	24-Stunden-Self-Transcendence-Lauf KölnGermanyLG Albatros Kiel	24h	152.287 km	6.345	15/38
2001-06-16	24 h Lauf ScharnebeckGermanyLG Albatros Kiel	24h	111.254 km	4.636	31/35
2001-07-07	Holtenauer 6 Stunden-LaufGermanyLG Albatros	6h	53.041 km	8.840	40/61
2002-05-25	GutsMuths-Rennsteiglauf - DUV-DM im Cross- und LandschaftslaufGermanyLG Albatros Kiel	74.5km	9:43:41 h	7.658	1191/1383
2002-07-12	24-Stunden-Self-Transcendence-Lauf KölnGermanyLG Albatros Kiel	24h	141.120 km	5.880	28/56
2002-11-10	Troisdorfer 6h-LaufGermanyTuS H/M Kiel	6h	57.501 km	9.584	70/93
2002-11-10	Troisdorfer 6h-Lauf - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalTuS H/M Kiel	50km	5:14:09 h	9.550	79/89
2003-11-02	DUV-DM im 50 km Straßenlauf in BottropGermanyLG Albatros Kiel	50km	5:03:41 h	9.879	211/275
2003-11-23	6h plus EllerdorfGermany100 Marathon Club	6h	48.280 km	8.047	9/13

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