Howell, Shannon
United StatesWomanBorn 19782014 – 2026Runner id 507630
Events
67
66 race dates
Best pace
11.095
km/h · 2024
Best finish
2nd
of 93 · 2020
Distance raced
5,376
km · splits not double-counted
Pace over time
66 of 67 results · km/h
Pace over time: 66 races from 2014 to 2026, ranging from 4.68 to 11.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
1 result is not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-22 | 50km | 6:25:37 h | 7.780 | 105/245 | |
| 2014-05-03 | 50km | 5:53:25 h | 8.489 | 21/79 | |
| 2014-05-17 | Knock on Wood Ultra - Forest Freak 50kUnited States | 50km | 6:12:00 h | 8.065 | 5/18 |
| 2014-10-04 | 50km | 4:38:19 h | 10.779 | 1/14 | |
| 2014-11-01 | 50mi | 10:36:32 h | 7.585 | 102/242 | |
| 2015-02-14 | 50km | 4:52:13 h | 10.266 | 37/236 | |
| 2015-03-21 | 50km | 5:38:51 h | 8.853 | 34/213 | |
| 2015-04-25 | Promise Land 50K++United States | 50km | 6:48:14 h | 7.349 | 107/310 |
| 2015-06-06 | 50km | 4:58:59 h | 10.034 | 6/51 | |
| 2015-11-07 | 50mi | 9:49:17 h | 8.193 | 51/198 | |
| 2016-03-05 | 50km | 6:58:56 h | 7.161 | 5/31 | |
| 2016-04-30 | 50km | 6:12:04 h | 8.063 | 63/304 | |
| 2016-08-20 | 6h | 49.889 km | 8.315 | 4/4 | |
| 2016-09-24 | 50km | 5:59:43 h | 8.340 | 21/177 | |
| 2016-11-05 | 100mi | 23:36:01 h | 6.819 | 25/147 | |
| 2017-01-07 | 50km | 5:14:14 h | 9.547 | 6/110 | |
| 2017-03-04 | 50km | 6:30:15 h | 7.687 | 6/80 | |
| 2017-04-01 | 68mi | 16:41:31 h | 6.556 | 26/184 | |
| 2017-05-20 | 50km | 9:00:18 h | 5.552 | 12/116 | |
| 2017-09-02 | 50mi | 9:14:20 h | 8.710 | 19/87 | |
| 2017-10-21 | 50km | 5:31:47 h | 9.042 | 4/30 | |
| 2017-11-04 | 50mi | 9:07:21 h | 8.821 | 23/188 | |
| 2018-02-17 | 50km | 5:00:59 h | 9.967 | 21/166 | |
| 2018-03-24 | 50km | 5:35:26 h | 8.944 | 23/172 | |
| 2018-04-28 | 50km | 6:00:52 h | 8.313 | 23/272 | |
| 2018-05-19 | 50km | 8:41:33 h | 5.752 | 12/138 | |
| 2018-06-16 | 28mi | 5:13:46 h | 8.617 | 24/129 | |
| 2018-10-05 | 100mi | 22:22:38 h | 7.192 | 8/207 | |
| 2018-11-03 | 50mi | 9:04:00 h | 8.875 | 16/171 | |
| 2018-12-08 | 100km | 13:21:16 h | 7.488 | 18/128 | |
| 2019-01-12 | 50km | 5:46:01 h | 8.670 | 11/78 | |
| 2019-03-02 | 50km | 6:35:30 h | 7.585 | 6/72 | |
| 2019-03-30 | 68mi | 15:48:41 h | 6.921 | 14/156 | |
| 2019-05-18 | 50km | 8:55:30 h | 5.602 | 7/165 | |
| 2019-06-14 | 100mi | 30:54:41 h | 5.206 | 86/187 | |
| 2019-08-03 | 50km | 6:27:37 h | 7.740 | 4/27 | |
| 2019-08-17 | 100mi | 25:17:59 h | 6.361 | 89/377 | |
| 2019-09-21 | 50km | 10:39:59 h | 4.688 | 17/187 | |
| 2020-03-07 | 50km | 4:52:26 h | 10.259 | 9/46 | |
| 2020-06-19 | Longest Day RaceUnited States | 16h | 80.467 km | — | 2/93 |
| 2020-08-08 | 50mi | 12:18:00 h | 6.542 | 2/31 | |
| 2020-09-20 | 100mi | 22:00:28 h | 7.313 | 4/72 | |
| 2020-12-12 | Hellgate 100 kmUnited States | 100km | 13:32:00 h | 7.389 | 21/121 |
| 2021-05-08 | 6h | 59.143 km | 9.857 | 2/27 | |
| 2021-06-26 | 100mi | 21:49:56 h | 7.371 | 26/208 | |
| 2021-08-24 | 55km | 9:36:48 h | 5.721 | 56/856 | |
| 2021-12-11 | Hellgate 100 kmUnited States | 100km | 13:47:51 h | 7.248 | 26/122 |
| 2022-05-14 | 56mi | 13:16:42 h | 6.787 | 6/112 | |
| 2022-08-23 | 145km | 30:58:25 h | 4.681 | 153/1072 | |
| 2022-10-01 | 50km | 6:35:23 h | 7.588 | 25/168 |
Showing 1–50 of 67