Lai, Fong-Sang (Larry)
MalaysiaManBorn 19702011 – 2024Runner id 372343
Events
58
2011 – 2024
Best pace
9.377
km/h · 2015
Best finish
4th
of 232 · 2017
Distance raced
4,296
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 58 races from 2011 to 2024, ranging from 2.90 to 9.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-12-18 | MR25 Cross Country Ultra MarathonSingapore | 12h | 81.600 km | 6.800 | 13/215 |
| 2012-03-11 | Twilight Ultra ChallengeSingapore | 16h | 70.000 km | 4.375 | 35/99 |
| 2012-10-13 | The North Face 50 SingaporeSingapore | 50km | 6:23:31 h | 7.822 | 118/480 |
| 2012-12-30 | MR25 Cross Country Ultra MarathonSingapore | 12h | 51.000 km | 4.250 | 230/283 |
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:13:50 h | 4.710 | 492/854 |
| 2013-03-30 | Twilight Ultra ChallengeSingapore | 16h | 100.000 km | 6.250 | 26/153 |
| 2013-07-27 | CUC 100km Ultra Marathon Leg 3Philippines | 100km | 17:42:13 h | 5.649 | 84/171 |
| 2013-09-21 | Craze Ultra 101 kmSingapore | 101km | 20:05:01 h | 5.029 | 22/64 |
| 2013-12-29 | MR25 Cross Country Ultra MarathonSingapore | 12h | 51.750 km | 4.313 | 112/291 |
| 2014-02-08 | 50km | 8:16:19 h | 6.045 | 117/224 | |
| 2014-02-15 | TITI 100km Road Ultra MarathonMalaysia | 100km | 14:49:00 h | 6.749 | 24/90 |
| 2014-06-19 | Valley Trail Challenge 50kPhilippines | 50km | 7:13:50 h | 6.915 | 54/259 |
| 2014-07-05 | Rizal to Laguna to Quezon 85K Ultra MarathonPhilippines | 85km | 14:15:48 h | 5.959 | 33/82 |
| 2014-09-06 | Penang 100 km ChallengeMalaysia | 100km | 16:47:17 h | 5.957 | 39/85 |
| 2014-10-10 | The North Face 50 SingaporeSingapore | 50km | 7:54:31 h | 6.322 | 274/485 |
| 2014-10-25 | 50km | 8:49:54 h | 5.661 | 394/447 | |
| 2014-11-08 | Mt. Banahaw 360° 100K Ultra MarathonPhilippines | 100km | 17:26:03 h | 5.736 | 43/118 |
| 2014-11-22 | Putrajaya 100 - 100 Km RunMalaysia | 100km | 20:15:11 h | 4.938 | 26/46 |
| 2014-11-30 | Puerto Galera 50K UltramarathonPhilippines | 50km | 6:19:00 h | 7.916 | 18/50 |
| 2015-01-17 | Rizal 360 60K UltramarathonPhilippines | 60km | 9:51:00 h | 6.091 | 54/86 |
| 2015-02-28 | Tagaytay to Kawit 50K UltramarathonPhilippines | 50km | 5:19:55 h | 9.377 | 21/559 |
| 2015-03-28 | King of the Mountain - Four Lakes 100kPhilippines | 100km | 27:18:54 h | 3.661 | 56/68 |
| 2015-04-12 | Kemensah Killer Krazy 45kmMalaysia | 45km | 8:41:39 h | 5.176 | 26/109 |
| 2015-08-29 | 100km | 27:35:32 h | 3.624 | 112/190 | |
| 2015-11-22 | Clark-Miyamit Falls Trail Ultra (CM50)Philippines | 50mi | 14:40:29 h | 5.483 | 45/134 |
| 2016-02-19 | Ultra Trail Hong Kong (UTHK) 170Hong Kong | 156km | 44:07:19 h | 3.536 | 38/48 |
| 2016-03-05 | KubUltra 60Malaysia | 60km | 10:44:00 h | 5.590 | 15/27 |
| 2016-07-17 | Langkawi 100 Km Ultra MarathonMalaysia | 100km | 16:53:17 h | 5.921 | 30/49 |
| 2016-08-20 | 50km | 8:36:41 h | 5.806 | 22/243 | |
| 2016-09-04 | Back 2 Endurance 12 hour RunMalaysia | 12h | 52.900 km | 4.408 | 90/167 |
| 2016-11-05 | 49km | 8:30:47 h | 5.756 | 43/179 | |
| 2016-12-03 | 12h | 50.000 km | 4.167 | 65/167 | |
| 2017-02-26 | 12h | 80.000 km | 6.667 | 4/232 | |
| 2017-07-22 | Cameron 100 Km Ultra TrailMalaysia | 100km | 21:12:00 h | 4.717 | 32/202 |
| 2017-09-30 | Penang 84 km ChallengeMalaysia | 84km | 10:10:50 h | 8.251 | 4/121 |
| 2017-11-19 | MSIG Malaysia Action Asia 50Malaysia | 50km | 8:31:07 h | 5.870 | 24/108 |
| 2017-12-17 | Janda Baik Ultra 53 kmMalaysia | 53km | 7:17:26 h | 7.270 | 27/385 |
| 2018-02-24 | UiTM UltramarathonMalaysia | 52km | 7:03:25 h | 7.369 | 52/461 |
| 2018-03-16 | TITI 200km Road Ultra MarathonMalaysia | 200km | 38:33:11 h | 5.188 | 23/32 |
| 2018-10-20 | Janda Baik Ultra 100 KmMalaysia | 100km | 18:56:40 h | 5.279 | 19/150 |
| 2018-10-28 | Mantin Ultra Trail RunMalaysia | 50km | 9:27:43 h | 5.284 | 13/45 |
| 2019-06-23 | 50km | 13:10:19 h | 3.796 | 54/163 | |
| 2019-09-08 | KLAU Jungle TrailMalaysia | 60km | 10:40:00 h | 5.625 | 20/39 |
| 2019-10-11 | Ultimate Trails of Penang 100 KmMalaysia | 105km | 32:23:13 h | 3.242 | 44/56 |
| 2019-11-29 | Sekinchan Ultra 50kmMalaysia | 50km | 6:14:49 h | 8.004 | 44/225 |
| 2019-12-14 | 84km | 21:12:34 h | 3.960 | 108/268 | |
| 2022-05-28 | Pearl of the Orient UltraMalaysia | 79km | 14:34:23 h | 5.421 | 204/220 |
| 2022-09-10 | Janda Baik Ultra 100 KmMalaysia | 100km | 27:35:51 h | 3.624 | 53/59 |
| 2022-10-08 | Ultimate Trails of Penang 100 KmMalaysia | 105km | 31:10:43 h | 3.368 | 81/143 |
| 2022-11-26 | Ultimate Trails of the SouthMalaysia | 50km | 17:14:44 h | 2.899 | 25/28 |
Showing 1–50 of 58