Steffens, Paulus
South AfricaManBorn 19512000 – 2020Runner id 322995
Events
69
59 race dates
Best pace
12.078
km/h · 2000
Best finish
2nd
of 51 · 2000
Distance raced
3,253
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 59 races and 10 splits from 2000 to 2020, ranging from 7.72 to 13.42 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 5:55:10 h | 9.460 | 3932/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCEC | 50km | 5:16:39 h | 9.474 | 3884/8180 |
| 2015-02-21 | 50km | 5:45:23 h | 8.686 | 183/246 | |
| 2015-04-04 | 56km | 5:58:39 h | 9.368 | 4251/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club E... | 50km | 5:23:45 h | 9.266 | 4379/8587 |
| 2016-02-20 | 50km | 5:47:54 h | 8.623 | 202/244 | |
| 2016-03-26 | 56km | 6:01:50 h | 9.286 | 4512/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCEC | 50km | 5:25:29 h | 9.217 | 4626/8730 |
| 2017-02-18 | 50km | 5:34:54 h | 8.958 | 181/300 | |
| 2017-04-15 | 56km | 6:36:44 h | 8.469 | 7099/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club E... | 50km | 5:49:17 h | 8.589 | 6692/9151 |
| 2018-02-03 | 50km | 6:28:41 h | 7.718 | 366/368 | |
| 2018-03-31 | 56km | 6:46:34 h | 8.264 | 7686/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club E... | 50km | 5:59:15 h | 8.351 | 7392/9044 |
| 2018-04-20 | 50km | 6:06:24 h | 8.188 | 181/203 | |
| 2019-02-09 | 50km | 5:54:50 h | 8.455 | 342/438 | |
| 2019-04-20 | 56km | 7:05:09 h | 7.903 | 10673/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 6:17:20 h | 7.951 | 10745/11967 |
| 2020-02-01 | 50km | 5:53:59 h | 8.475 | 291/360 |
Showing 51–69 of 69