Qhena, Mvuleni
South AfricaManBorn 19652000 – 2026Runner id 303560
Events
71
59 race dates
Best pace
9.149
km/h · 2026
Best finish
13465th
of 20,027 · 2000
Distance raced
3,825
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 58 races and 13 splits from 2000 to 2026, ranging from 7.10 to 11.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 11:11:05 h | 7.778 | 13465/20027 | |
| 2003-03-15 | 50km | 6:23:56 h | 7.814 | 2722/2233 | |
| 2003-06-16 | 89km | 11:39:28 h | 7.634 | 10371/11416 | |
| 2004-04-10 | 56km | 6:53:33 h | 8.125 | 8405/8689 | |
| 2004-06-16 | 87km | 11:24:18 h | 7.628 | 8263/10124 | |
| 2005-03-26 | 56km | 6:49:41 h | 8.201 | 6639/6982 | |
| 2005-06-16 | 89km | 11:25:44 h | 7.787 | 9616/11729 | |
| 2006-04-15 | 56km | 6:58:34 h | 8.027 | 6847/6881 | |
| 2006-06-16 | 87km | 11:56:53 h | 7.282 | 9716/9847 | |
| 2007-06-17 | 89km | 11:44:47 h | 7.577 | 8957/10052 | |
| 2008-03-22 | 56km | 6:45:34 h | 8.285 | 5263/5778 | |
| 2008-06-15 | 87km | 11:57:00 h | 7.280 | 8480/8631 | |
| 2009-05-24 | 89km | 11:42:19 h | 7.603 | 8854/10003 | |
| 2010-04-03 | 56km | 6:47:14 h | 8.251 | 6467/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalIDC Athletic Club | 50km | 6:01:30 h | 8.299 | 6442/7258 |
| 2010-05-30 | 89km | 11:25:55 h | 7.785 | 10842/14339 | |
| 2011-04-23 | 56km | 6:43:15 h | 8.332 | 5303/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalIDC | 50km | 5:59:15 h | 8.351 | 5355/5940 |
| 2011-05-29 | 87km | 11:47:55 h | 7.374 | 10035/11080 | |
| 2012-04-07 | 56km | 6:55:44 h | 8.082 | 7529/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIdc Athletics Club | 50km | 6:08:42 h | 8.137 | 7440/7688 |
| 2013-03-30 | 56km | 6:27:24 h | 8.673 | 6091/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIdc Athletics Club | 50km | 5:41:07 h | 8.795 | 5868/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:57:59 h | 8.380 | 2562/2920 |
| 2013-06-02 | 87km | 11:56:53 h | 7.282 | 9827/10186 | |
| 2014-03-15 | 50km | 6:14:34 h | 8.009 | 2507/2273 | |
| 2014-04-18 | 56km | 6:54:30 h | 8.106 | 7829/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalIDC | 50km | 6:10:17 h | 8.102 | 7805/8180 |
| 2014-06-01 | 89km | 11:54:45 h | 7.471 | 11509/11991 | |
| 2015-03-21 | 50km | 6:50:06 h | 7.315 | 2996/3336 | |
| 2015-04-04 | 56km | 6:45:42 h | 8.282 | 7398/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalIDC Athletics Club | 50km | 5:58:52 h | 8.360 | 7156/8587 |
| 2015-05-31 | 87km | 12:01:42 h | 7.233 | 12759/13008 | |
| 2016-03-12 | 50km | 6:50:36 h | 7.306 | 2698/2843 | |
| 2016-03-26 | 56km | 6:47:58 h | 8.236 | 7810/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalIDC | 50km | 5:56:46 h | 8.409 | 7118/8730 |
| 2016-05-29 | 89km | 11:55:05 h | 7.468 | 13897/14603 | |
| 2017-03-18 | 50km | 6:52:42 h | 7.269 | 3504/3693 | |
| 2017-04-15 | 56km | 6:48:50 h | 8.219 | 8173/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIdc Athletic Club | 50km | 6:03:15 h | 8.259 | 8153/9151 |
| 2017-04-22 | 50km | 6:11:21 h | 8.079 | 2714/3094 | |
| 2017-06-04 | 87km | 11:56:43 h | 7.283 | 13542/13851 | |
| 2018-03-10 | 73.3km | 10:17:02 h | 7.128 | 1189/1299 | |
| 2018-03-17 | 50km | 6:45:34 h | 7.397 | 3427/3742 | |
| 2018-04-21 | 50km | 6:08:58 h | 8.131 | 2952/3486 | |
| 2018-06-10 | 90km | 11:57:46 h | 7.523 | 16241/16484 | |
| 2019-03-16 | 50km | 6:47:37 h | 7.360 | 2880/3171 | |
| 2019-04-13 | 50km | 6:17:23 h | 7.949 | 2742/3195 | |
| 2019-04-20 | 56km | 6:57:02 h | 8.057 | 10047/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 6:12:29 h | 8.054 | 10310/11967 |
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