Sijako, Phumelelo
South AfricaManBorn 19732001 – 2026Runner id 303264
Events
69
55 race dates
Best pace
11.120
km/h · 2026
Best finish
3197th
of 10,771 · 2025
Distance raced
3,848
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 55 races and 14 splits from 2001 to 2026, ranging from 7.38 to 12.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2001-06-16 | 89km | 10:18:15 h | 8.637 | 6625/11089 | |
| 2002-03-30 | 56km | 6:54:51 h | 8.099 | 6395/6494 | |
| 2002-06-17 | 87km | 10:54:19 h | 7.978 | 8376/9027 | |
| 2003-06-16 | 89km | 10:26:20 h | 8.526 | 6477/11416 | |
| 2004-04-10 | 56km | 6:31:53 h | 8.574 | 7393/8689 | |
| 2004-06-16 | 87km | 9:38:07 h | 9.029 | 3460/10124 | |
| 2005-06-16 | 89km | 10:53:26 h | 8.172 | 8321/11729 | |
| 2006-04-15 | 56km | 6:51:47 h | 8.160 | 6503/6881 | |
| 2006-06-16 | 87km | 11:33:40 h | 7.525 | 8457/9847 | |
| 2007-04-07 | 56km | 6:41:04 h | 8.378 | 5611/6532 | |
| 2007-06-17 | 89km | 10:51:08 h | 8.201 | 6635/10052 | |
| 2008-06-15 | 87km | 11:33:50 h | 7.523 | 7049/8631 | |
| 2009-04-11 | 56km | 6:35:26 h | 8.497 | 4762/5827 | |
| 2009-05-24 | 89km | 11:51:12 h | 7.508 | 9530/10003 | |
| 2010-04-03 | 56km | 6:59:25 h | 8.011 | 7289/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMTN Athletic Club | 50km | 6:15:44 h | 7.984 | 7211/7258 |
| 2010-05-30 | 89km | 11:55:41 h | 7.461 | 13982/14339 | |
| 2011-04-23 | 56km | 6:37:23 h | 8.455 | 5060/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMTNCG | 50km | 5:50:53 h | 8.550 | 4990/5940 |
| 2011-05-29 | 87km | 11:43:35 h | 7.419 | 9702/11080 | |
| 2012-04-07 | 56km | 6:14:42 h | 8.967 | 5228/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMtn Athletic Club | 50km | 5:33:55 h | 8.984 | 5310/7688 |
| 2012-04-21 | 50km | 5:24:46 h | 9.237 | 1746/3053 | |
| 2012-06-03 | 89km | 10:10:16 h | 8.750 | 4942/11896 | |
| 2013-03-30 | 56km | 5:58:29 h | 9.373 | 4534/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMtn Athletic Club | 50km | 5:19:43 h | 9.383 | 4422/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:17:17 h | 9.455 | 1580/2920 |
| 2013-06-02 | 87km | 10:49:53 h | 8.032 | 5253/10186 | |
| 2014-03-15 | 50km | 5:38:02 h | 8.875 | 1575/2273 | |
| 2014-04-12 | 50km | 5:20:53 h | 9.349 | 1556/2730 | |
| 2014-04-18 | 56km | 5:50:25 h | 9.589 | 3476/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMTNCG | 50km | 5:11:20 h | 9.636 | 3391/8180 |
| 2014-06-01 | 89km | 10:28:57 h | 8.490 | 5348/11991 | |
| 2015-04-04 | 56km | 5:38:29 h | 9.927 | 2689/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMTN Athletic Club | 50km | 5:01:26 h | 9.952 | 2671/8587 |
| 2015-04-18 | 50km | 4:59:35 h | 10.014 | 1301/3360 | |
| 2015-05-31 | 87km | 10:53:01 h | 7.994 | 6953/13008 | |
| 2016-03-26 | 56km | 5:50:07 h | 9.597 | 3509/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMTNCG | 50km | 5:12:15 h | 9.608 | 3500/8730 |
| 2016-04-16 | 50km | 5:21:01 h | 9.345 | 1598/3285 | |
| 2016-05-29 | 89km | 10:56:30 h | 8.134 | 9018/14603 | |
| 2017-04-15 | 56km | 6:20:12 h | 8.837 | 5696/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMtn Athletic Club | 50km | 5:35:08 h | 8.952 | 5474/9151 |
| 2017-04-22 | 50km | 5:27:17 h | 9.166 | 1772/3094 | |
| 2017-06-04 | 87km | 11:30:24 h | 7.561 | 10553/13851 | |
| 2018-03-10 | 73.3km | 8:31:02 h | 8.606 | 599/1299 | |
| 2018-06-10 | 90km | 11:57:46 h | 7.523 | 16241/16484 | |
| 2019-04-13 | 50km | 5:37:03 h | 8.901 | 1893/3195 | |
| 2019-04-20 | 56km | 6:46:19 h | 8.269 | 8756/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMTN Athletic Club | 50km | 5:58:57 h | 8.358 | 8716/11967 |
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