Cook, Ashley
South AfricaManBorn 19721997 – 2026Runner id 303056
Events
90
77 race dates
Best pace
11.283
km/h · 2026
Best finish
3077th
of 17,304 · 2024
Distance raced
5,737
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 77 races and 13 splits from 1997 to 2026, ranging from 3.96 to 12.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-07-22 | 100mi | 25:45:15 h | 6.249 | 79/80 | |
| 2017-03-18 | 50km | 5:27:20 h | 9.165 | 1559/3693 | |
| 2017-04-15 | 56km | 5:15:34 h | 10.648 | 1762/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 4:41:21 h | 10.663 | 1811/9151 |
| 2017-06-04 | 87km | 10:45:51 h | 8.082 | 7143/13851 | |
| 2018-03-17 | 50km | 5:36:06 h | 8.926 | 1780/3742 | |
| 2018-03-31 | 56km | 5:51:42 h | 9.554 | 3634/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 5:10:35 h | 9.659 | 3416/9044 |
| 2018-06-10 | 90km | 10:24:29 h | 8.647 | 7194/16484 | |
| 2018-07-27 | 100mi | 25:31:11 h | 6.306 | 111/123 | |
| 2018-08-24 | Akasia Dawn2Dusk 100 Mile RunSouth Africa | 100mi | 25:31:52 h | 6.303 | 9/9 |
| 2019-04-20 | 56km | 5:45:07 h | 9.736 | 3524/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 5:06:26 h | 9.790 | 3572/11967 |
| 2019-04-27 | Ultra Trail Drakensberg (UTD 100)South Africa | 100km | 25:13:54 h | 3.963 | 43/44 |
| 2019-06-09 | 87km | 10:44:10 h | 8.103 | 8404/16448 | |
| 2019-09-20 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 35:56:28 h | 4.478 | 91/91 |
| 2020-03-14 | 50km | 6:02:53 h | 8.267 | 1827/2728 | |
| 2020-09-26 | Karkloof 100 - 50 Mile Endurance Foot RaceSouth Africa | 50mi | 13:40:54 h | 5.881 | 66/83 |
| 2022-06-11 | 50km | 5:00:48 h | 9.973 | 1064/3521 | |
| 2022-07-09 | Rhodes 52 km Trail RunSouth Africa | 52km | 6:59:28 h | 7.438 | 36/112 |
| 2022-08-28 | 90km | 9:38:37 h | 9.333 | 3230/11713 | |
| 2023-02-16 | 207km | 43:34:03 h | 4.751 | 4/5 | |
| 2023-03-18 | 50km | 4:48:22 h | 10.403 | 454/2340 | |
| 2023-04-15 | 56km | 5:39:38 h | 9.893 | 2706/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 5:04:04 h | 9.866 | 2709/7958 |
| 2023-06-11 | 87km | 9:41:35 h | 8.975 | 5128/14898 | |
| 2023-07-08 | Rhodes 52 km Trail RunSouth Africa | 52km | 5:47:25 h | 8.981 | 38/165 |
| 2024-03-16 | 50km | 5:33:36 h | 8.993 | 1304/2727 | |
| 2024-04-13 | 56km | 5:12:56 h | 10.737 | 2049/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 4:41:05 h | 10.673 | 2166/10445 |
| 2024-06-09 | 87km | 8:51:29 h | 9.822 | 3077/17304 | |
| 2024-06-29 | Rhodes 52 km Trail RunSouth Africa | 52km | 6:41:37 h | 7.769 | 19/87 |
| 2025-03-15 | 50km | 5:38:43 h | 8.857 | 1300/2426 | |
| 2025-04-06 | 56km | 6:45:17 h | 8.290 | 9135/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 5:53:45 h | 8.481 | 8491/11662 |
| 2025-06-08 | 90km | 10:25:35 h | 8.632 | 8215/18212 | |
| 2025-07-12 | Rhodes 52 km Trail RunSouth Africa | 52km | 7:27:00 h | 6.980 | 19/64 |
| 2026-04-05 | 56km | 5:34:54 h | 10.033 | 3360/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 56km | 4:57:47 h | 11.283 | 3341/10609 |
| 2026-06-14 | 86km | 9:59:32 h | 8.607 | 7022/18282 |
Showing 51–90 of 90