Cook, Ashley
South AfricaManBorn 19721997 – 2026Runner id 303056
Events
90
77 race dates
Best pace
11.283
km/h · 2026
Best finish
3077th
of 17,304 · 2024
Distance raced
5,737
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 77 races and 13 splits from 1997 to 2026, ranging from 3.96 to 12.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1997-06-16 | 89km | 10:52:43 h | 8.181 | 10518/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:54:13 h | 9.486 | 5988/7444 |
| 1998-06-16 | 87km | 10:42:56 h | 8.119 | 8424/10496 | |
| 1999-06-16 | 89km | 10:49:49 h | 8.218 | 10115/11291 | |
| 2000-06-16 | 87km | 11:13:52 h | 7.746 | 13696/20027 | |
| 2001-03-17 | 50km | 5:16:35 h | 9.476 | 1772/1922 | |
| 2001-06-16 | 89km | 10:06:31 h | 8.804 | 5921/11089 | |
| 2002-03-16 | Om Die Dam 50kmSouth Africa | 50km | 5:23:11 h | 9.283 | 1709/2015 |
| 2002-06-17 | 87km | 9:41:51 h | 8.971 | 3910/9027 | |
| 2003-03-15 | 50km | 5:55:40 h | 8.435 | 2462/2233 | |
| 2003-04-19 | 56km | 5:55:42 h | 9.446 | 4112/6251 | |
| 2003-06-16 | 89km | 10:52:59 h | 8.178 | 8416/11416 | |
| 2004-03-20 | 50km | 5:43:47 h | 8.726 | 2159/3066 | |
| 2004-04-10 | 56km | 5:56:41 h | 9.420 | 5612/8689 | |
| 2004-06-16 | 87km | 10:30:07 h | 8.284 | 5613/10124 | |
| 2005-03-26 | 56km | 5:47:55 h | 9.657 | 3628/6982 | |
| 2005-04-23 | 50km | 5:40:52 h | 8.801 | 3475/4144 | |
| 2005-06-16 | 89km | 10:30:05 h | 8.475 | 6608/11729 | |
| 2006-04-15 | 56km | 5:27:27 h | 10.261 | 2440/6881 | |
| 2006-06-16 | 87km | 10:57:43 h | 7.937 | 7099/9847 | |
| 2007-04-07 | 56km | 5:55:34 h | 9.450 | 3614/6532 | |
| 2007-06-17 | 89km | 10:56:50 h | 8.130 | 7043/10052 | |
| 2008-03-22 | 56km | 5:55:21 h | 9.455 | 3353/5778 | |
| 2008-06-15 | 87km | 10:56:49 h | 7.947 | 5786/8631 | |
| 2009-04-11 | 56km | 5:53:47 h | 9.497 | 3129/5827 | |
| 2009-05-24 | 89km | 10:58:15 h | 8.112 | 7145/10003 | |
| 2010-04-03 | 56km | 5:58:01 h | 9.385 | 3976/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus AC | 50km | 5:21:40 h | 9.326 | 4057/7258 |
| 2010-05-30 | 89km | 10:57:25 h | 8.123 | 9251/14339 | |
| 2011-04-23 | 56km | 5:54:11 h | 9.487 | 3311/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKUDUS | 50km | 5:10:46 h | 9.654 | 3032/5940 |
| 2011-05-29 | 87km | 11:41:25 h | 7.442 | 9469/11080 | |
| 2012-04-07 | 56km | 5:58:57 h | 9.361 | 4521/7700 | |
| 2012-06-03 | 89km | 11:53:48 h | 7.481 | 11465/11896 | |
| 2013-03-30 | 56km | 6:27:16 h | 8.676 | 6084/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 5:38:49 h | 8.854 | 5716/8190 |
| 2013-06-02 | 87km | 11:56:30 h | 7.285 | 9735/10186 | |
| 2014-03-15 | 50km | 6:26:03 h | 7.771 | 2693/2273 | |
| 2014-04-18 | 56km | 5:58:52 h | 9.363 | 4221/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKUDUS | 50km | 5:18:40 h | 9.414 | 4044/8180 |
| 2014-06-01 | 89km | 11:54:53 h | 7.470 | 11525/11991 | |
| 2015-03-21 | 50km | 5:59:01 h | 8.356 | 2063/3336 | |
| 2015-04-04 | 56km | 5:41:10 h | 9.849 | 2847/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 5:03:53 h | 9.872 | 2825/8587 |
| 2015-05-31 | 87km | 10:28:16 h | 8.309 | 5160/13008 | |
| 2016-03-12 | 50km | 5:27:50 h | 9.151 | 1134/2843 | |
| 2016-03-26 | 56km | 5:20:21 h | 10.489 | 1870/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKUDUS | 50km | 4:47:08 h | 10.448 | 1955/8730 |
| 2016-04-16 | 50km | 4:47:20 h | 10.441 | 854/3285 | |
| 2016-05-29 | 89km | 9:52:06 h | 9.019 | 4731/14603 |
Showing 1–50 of 90