Lawrence, Michael
South AfricaManBorn 19651996 – 2025Runner id 302985
Events
59
49 race dates
Best pace
11.252
km/h · 2005
Best finish
4407th
of 20,027 · 2000
Distance raced
3,344
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 48 races and 11 splits from 1996 to 2025, ranging from 7.29 to 11.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-04-21 | 50km | 5:10:39 h | 9.657 | 1492/3486 | |
| 2018-06-10 | 90km | 11:23:46 h | 7.897 | 12009/16484 | |
| 2019-03-09 | 73.3km | 8:30:48 h | 8.610 | 798/1580 | |
| 2019-04-20 | 56km | 6:38:04 h | 8.441 | 7863/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAthletics Club Eersterust | 50km | 5:54:43 h | 8.457 | 8201/11967 |
| 2019-06-09 | 87km | 11:49:44 h | 7.355 | 14664/16448 | |
| 2024-04-13 | 56km | 6:55:12 h | 8.092 | 9853/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAthletics Club Eersterust | 50km | 6:10:43 h | 8.092 | 9853/10445 |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAthletics Club Eersterust | 50km | 6:36:52 h | 7.559 | 11584/11662 |
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