Lawrence, Michael
South AfricaManBorn 19651996 – 2025Runner id 302985
Events
59
49 race dates
Best pace
11.252
km/h · 2005
Best finish
4407th
of 20,027 · 2000
Distance raced
3,344
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 48 races and 11 splits from 1996 to 2025, ranging from 7.29 to 11.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1996-06-17 | 87km | 9:05:05 h | 9.577 | 3438/11268 | |
| 1997-06-16 | 89km | 9:04:33 h | 9.806 | 3280/11355 | |
| 1998-06-16 | 87km | 8:50:39 h | 9.837 | 2360/10496 | |
| 1999-06-16 | 89km | 9:46:51 h | 9.099 | 5218/11291 | |
| 2000-03-18 | 50km | 4:50:24 h | 10.331 | 1286/5166 | |
| 2000-06-16 | 87km | 9:14:23 h | 9.416 | 4407/20027 | |
| 2001-04-14 | 56km | 5:49:57 h | 9.601 | 4168/6960 | |
| 2001-06-16 | 89km | 10:18:49 h | 8.629 | 6667/11089 | |
| 2002-06-17 | 87km | 9:57:52 h | 8.731 | 4683/9027 | |
| 2003-03-15 | 50km | 4:47:10 h | 10.447 | 867/2233 | |
| 2003-04-19 | 56km | 5:03:11 h | 11.082 | 1535/6251 | |
| 2003-06-16 | 89km | 9:00:02 h | 9.888 | 3131/11416 | |
| 2004-03-20 | 50km | 4:53:37 h | 10.217 | 983/3066 | |
| 2004-06-16 | 87km | 10:17:41 h | 8.451 | 5027/10124 | |
| 2005-03-26 | 56km | 5:35:04 h | 10.028 | 2830/6982 | |
| 2005-04-23 | 50km | 4:26:37 h | 11.252 | 1078/4144 | |
| 2005-06-16 | 89km | 10:07:05 h | 8.796 | 5371/11729 | |
| 2006-06-16 | 87km | 9:57:29 h | 8.737 | 4240/9847 | |
| 2007-04-07 | 56km | 5:31:47 h | 10.127 | 2298/6532 | |
| 2007-06-17 | 89km | 9:40:52 h | 9.193 | 3586/10052 | |
| 2010-05-30 | 89km | 11:17:56 h | 7.877 | 10179/14339 | |
| 2011-04-23 | 56km | 6:32:38 h | 8.558 | 4877/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalACE | 50km | 5:39:35 h | 8.834 | 4513/5940 |
| 2011-05-29 | 87km | 11:40:42 h | 7.450 | 9391/11080 | |
| 2012-04-07 | 56km | 6:22:21 h | 8.788 | 5590/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAthletic Club Eersterust | 50km | 5:40:57 h | 8.799 | 5707/7688 |
| 2012-06-03 | 89km | 10:39:04 h | 8.356 | 6393/11896 | |
| 2013-03-30 | 56km | 6:17:14 h | 8.907 | 5478/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAthletic Club Eersterust | 50km | 5:33:23 h | 8.999 | 5326/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:10:20 h | 9.667 | 1414/2920 |
| 2013-06-02 | 87km | 11:55:54 h | 7.292 | 9616/10186 | |
| 2014-03-15 | 50km | 5:53:02 h | 8.498 | 1953/2273 | |
| 2014-04-18 | 56km | 6:34:51 h | 8.510 | 6356/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalACE CLUB | 50km | 5:55:13 h | 8.446 | 6661/8180 |
| 2014-06-01 | 89km | 10:54:40 h | 8.157 | 7109/11991 | |
| 2015-03-21 | 50km | 5:43:22 h | 8.737 | 1545/3336 | |
| 2015-04-04 | 56km | 6:38:17 h | 8.436 | 6855/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalACE Athletics Club | 50km | 5:56:11 h | 8.423 | 6943/8587 |
| 2015-05-31 | 87km | 11:52:14 h | 7.329 | 11636/13008 | |
| 2016-03-12 | 50km | 5:30:59 h | 9.064 | 1205/2843 | |
| 2016-03-26 | 56km | 5:42:36 h | 9.807 | 3002/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalACEER | 50km | 5:04:05 h | 9.866 | 2943/8730 |
| 2016-04-16 | 50km | 5:25:31 h | 9.216 | 1706/3285 | |
| 2016-05-29 | 89km | 10:33:56 h | 8.424 | 6932/14603 | |
| 2017-04-15 | 56km | 5:56:37 h | 9.422 | 4270/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAc Eersterust | 50km | 5:19:34 h | 9.388 | 4324/9151 |
| 2017-06-04 | 87km | 11:28:08 h | 7.586 | 10348/13851 | |
| 2018-03-17 | 50km | 5:19:48 h | 9.381 | 1362/3742 | |
| 2018-03-31 | 56km | 6:23:28 h | 8.762 | 5704/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAthletic Club Eersterust | 50km | 5:40:13 h | 8.818 | 5617/9044 |
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