MacKintosh, Russell
South AfricaManBorn 19661995 – 2026Runner id 300243
Events
59
46 race dates
Best pace
11.455
km/h · 1996
Best finish
1339th
of 6,881 · 2006
Distance raced
3,034
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 46 races and 13 splits from 1995 to 2026, ranging from 6.20 to 11.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:12:20 h | 10.758 | 2888/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:53:19 h | 11.455 | 1798/7107 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 9:43:19 h | 8.949 | 5382/11268 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:39:43 h | 9.891 | 4600/6696 |
| 1997-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 9:34:05 h | 9.302 | 4620/11355 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:22:28 h | 10.420 | 3214/7444 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:53:07 h | 9.515 | 5219/7074 |
| 1999-06-16 | 89km | 9:52:11 h | 9.017 | 5508/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:09:07 h | 10.870 | 2248/8321 |
| 2000-06-16 | 87km | 11:00:59 h | 7.897 | 12815/20027 | |
| 2001-04-14 | 56km | 5:51:09 h | 9.569 | 4291/6960 | |
| 2002-03-30 | 56km | 6:13:25 h | 8.998 | 4916/6494 | |
| 2003-04-19 | 56km | 5:39:50 h | 9.887 | 3049/6251 | |
| 2003-06-16 | 89km | 10:03:56 h | 8.842 | 5431/11416 | |
| 2004-04-10 | 56km | 5:30:33 h | 10.165 | 3345/8689 | |
| 2004-06-16 | 87km | 10:49:49 h | 8.033 | 6846/10124 | |
| 2004-07-17 | 52km | 7:26:38 h | 6.986 | 172/293 | |
| 2005-03-26 | 56km | 5:08:34 h | 10.889 | 1698/6982 | |
| 2005-06-16 | 89km | 10:24:16 h | 8.554 | 6269/11729 | |
| 2005-07-16 | 52km | 6:47:39 h | 7.654 | 115/292 | |
| 2006-04-15 | 56km | 4:57:00 h | 11.313 | 1339/6881 | |
| 2006-06-16 | 87km | 9:05:08 h | 9.576 | 2584/9847 | |
| 2006-07-15 | 52km | 6:57:33 h | 7.472 | 121/291 | |
| 2007-04-07 | 56km | 5:35:45 h | 10.007 | 2457/6532 | |
| 2007-06-17 | 89km | 10:09:01 h | 8.768 | 4687/10052 | |
| 2008-03-22 | 56km | 5:34:16 h | 10.052 | 2181/5778 | |
| 2009-04-11 | 56km | 5:25:18 h | 10.329 | 1768/5827 | |
| 2009-05-24 | 89km | 10:44:28 h | 8.286 | 6101/10003 | |
| 2010-04-03 | 56km | 5:50:57 h | 9.574 | 3351/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:11:29 h | 9.631 | 3304/7258 |
| 2010-05-30 | 89km | 10:35:24 h | 8.404 | 7052/14339 | |
| 2011-04-23 | 56km | 5:22:22 h | 10.423 | 1874/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFHOEK | 50km | 4:48:13 h | 10.409 | 1969/5940 |
| 2011-05-29 | 87km | 10:43:51 h | 8.107 | 6119/11080 | |
| 2012-04-07 | 56km | 5:29:34 h | 10.195 | 2509/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 4:55:17 h | 10.160 | 2617/7688 |
| 2013-03-30 | 56km | 5:43:17 h | 9.788 | 3275/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:06:20 h | 9.793 | 3299/8190 |
| 2015-04-04 | 56km | 5:20:57 h | 10.469 | 1801/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 4:46:34 h | 10.469 | 1824/8587 |
| 2015-08-22 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 12:05:32 h | 6.202 | 76/148 |
| 2016-03-26 | 56km | 5:49:06 h | 9.625 | 3439/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFHOEK | 50km | 5:08:05 h | 9.738 | 3202/8730 |
| 2017-04-15 | 56km | 6:15:40 h | 8.944 | 5365/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:28:33 h | 9.131 | 4976/9151 |
| 2017-06-04 | 87km | 11:31:56 h | 7.544 | 10759/13851 | |
| 2018-03-31 | 56km | 5:57:20 h | 9.403 | 4084/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:10:44 h | 9.655 | 3431/9044 |
| 2018-06-10 | 90km | 11:12:36 h | 8.029 | 11117/16484 | |
| 2019-04-20 | 56km | 6:18:28 h | 8.878 | 6031/12096 |
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