Shongwe, Sibongile Middle
South AfricaWomanBorn 19691998 – 2026Runner id 299370
Events
73
60 race dates
Best pace
11.041
km/h · 2016
Best finish
273rd
of 1,580 · 2019
Distance raced
4,041
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 60 races and 13 splits from 1998 to 2026, ranging from 7.42 to 12.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-13 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:02:12 h | 9.927 | 1102/3195 |
| 2019-04-20 | 56km | 5:35:33 h | 10.013 | 2897/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDosco ETS Gijimas | 50km | 5:00:50 h | 9.972 | 3151/11967 |
| 2019-06-09 | 87km | 10:22:41 h | 8.383 | 6789/16448 | |
| 2020-03-07 | 73.3km | 7:44:21 h | 9.471 | 545/1805 | |
| 2022-07-30 | 50km | 5:01:15 h | 9.959 | 406/675 | |
| 2022-08-28 | 90km | 11:03:41 h | 8.136 | 7743/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 7:29:29 h | 9.785 | 255/1133 |
| 2023-04-15 | 56km | 5:42:06 h | 9.822 | 2852/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDosco ETS Gijimas | 50km | 5:06:47 h | 9.779 | 2856/7958 |
| 2023-05-06 | 50km | 5:01:18 h | 9.957 | 416/735 | |
| 2023-06-11 | 87km | 9:23:19 h | 9.267 | 4200/14898 | |
| 2024-03-09 | 73.3km | 8:27:16 h | 8.670 | 571/1299 | |
| 2024-04-13 | 56km | 5:56:37 h | 9.422 | 5024/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDosco ETS Gijimas | 50km | 5:19:08 h | 9.400 | 4987/10445 |
| 2024-04-20 | 50km | 4:59:40 h | 10.011 | 578/1845 | |
| 2024-06-09 | 87km | 10:20:00 h | 8.419 | 7834/17304 | |
| 2025-03-15 | 50km | 5:22:46 h | 9.295 | 1015/2426 | |
| 2025-04-06 | 56km | 5:47:21 h | 9.673 | 4041/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDosco ETS Gijimas | 50km | 5:10:07 h | 9.674 | 4180/11662 |
| 2025-04-26 | 50km | 5:00:13 h | 9.993 | 692/2244 | |
| 2026-04-05 | 56km | 6:56:48 h | 8.061 | 10318/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDosco ETS Gijimas | 56km | 6:09:43 h | 9.088 | 10057/10609 |
Showing 51–73 of 73