Shongwe, Sibongile Middle

Born 19691998 – 2026

Events

60 race dates

Best pace

11.041

km/h · 2016

Best finish

273rd

of 1,580 · 2019

Distance raced

4,041

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Results 1 to 50 of 73 for this runner, in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
1998-04-11	Two Oceans MarathonSouth Africa	56km	5:44:09 h	9.763	4928/7444
1998-06-16	Comrades Marathon - Up RunSouth AfricaDosco Gijimas	87km	9:46:34 h	8.899	4603/10496
2000-03-18	Om Die Dam 50kmSouth AfricaDosco	50km	5:54:32 h	8.462	4119/5166
2000-06-16	Comrades Marathon - Up RunSouth AfricaDosco Gijimas	87km	10:49:24 h	8.038	11338/20027
2001-06-16	Comrades Marathon - Down RunSouth AfricaDosco Gijimas	89km	10:18:40 h	8.631	6657/11089
2002-06-17	Comrades Marathon - Up RunSouth AfricaDosco E.T.S.Gijimas-Cg	87km	10:01:37 h	8.677	4825/9027
2004-03-20	Om Die Dam 50kmSouth AfricaDosco	50km	5:28:41 h	9.127	1820/3066
2004-06-16	Comrades Marathon - Up RunSouth AfricaDosco E.T.S.Gijimas-Cg	87km	11:43:06 h	7.424	9191/10124
2005-03-26	Two Oceans MarathonSouth AfricaDosco Ets Gijimas	56km	5:24:40 h	10.349	2352/6982
2005-04-23	Loskop Ultra Marathon 50kmSouth AfricaDosco E.T.S. Gijimas	50km	4:47:41 h	10.428	1744/4144
2005-06-16	Comrades Marathon - Down RunSouth AfricaDosco Gijimas	89km	10:22:58 h	8.572	6197/11729
2007-06-17	Comrades Marathon - Down RunSouth AfricaDosco Gijimas	89km	9:27:53 h	9.403	3209/10052
2008-06-15	Comrades Marathon - Up RunSouth AfricaDosco Gijimas	87km	9:35:41 h	9.067	2732/8631
2009-05-24	Comrades Marathon - Down RunSouth AfricaIAU BronzeDosco Gijimas	89km	9:22:13 h	9.498	2952/10003
2010-04-03	Two Oceans MarathonSouth AfricaIAU BronzeDosco Gijimas	56km	5:15:48 h	10.640	1621/7302
2010-04-03	Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDosco Gijimas	50km	4:42:22 h	10.624	1733/7258
2010-05-30	Comrades Marathon - Down RunSouth AfricaDosco Gijimas	89km	8:57:10 h	9.941	2822/14339
2011-04-23	Two Oceans MarathonSouth AfricaDOSCO	56km	5:17:55 h	10.569	1709/5991
2011-04-23	Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDOSCO	50km	4:44:32 h	10.544	1826/5940
2011-05-29	Comrades Marathon - Up RunSouth AfricaDosco Gijimas	87km	10:26:26 h	8.333	5089/11080
2012-04-21	Loskop Ultra Marathon 50kmSouth AfricaCentral Gauteng & Athl...	50km	4:40:05 h	10.711	780/3053
2012-06-03	Comrades Marathon - Down RunSouth AfricaDosco Gijimas	89km	9:24:40 h	9.457	3167/11896
2013-03-30	Two Oceans MarathonSouth AfricaIAU GoldDosco Gijimas	56km	5:21:37 h	10.447	2119/8246
2013-03-30	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDosco Gijimas	50km	4:49:42 h	10.356	2330/8190
2013-04-20	Loskop Ultra Marathon 50kmSouth Africa	50km	4:38:35 h	10.769	711/2920
2013-06-02	Comrades Marathon - Up RunSouth AfricaDosco Gijimas	87km	9:23:41 h	9.261	2162/10186
2013-09-29	City2City Ultra MarathonSouth AfricaDosco ETS Gijimas	50km	4:53:30 h	10.221	541/619
2014-04-18	Two Oceans MarathonSouth AfricaDOSCO	56km	5:38:07 h	9.937	2674/8261
2014-04-18	Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDOSCO	50km	5:03:39 h	9.880	2872/8180
2014-06-01	Comrades Marathon - Down RunSouth AfricaDosco Gijimas	89km	9:19:19 h	9.547	2691/11991
2015-03-21	Om Die Dam 50kmSouth AfricaIAU Bronze	50km	5:02:03 h	9.932	675/3336
2015-04-04	Two Oceans MarathonSouth AfricaIAU BronzeDosco Gijimas	56km	5:14:52 h	10.671	1560/8644
2015-04-04	Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDosco Gijimas	50km	4:44:10 h	10.557	1721/8587
2015-04-18	Loskop Ultra Marathon 50kmSouth AfricaDosco ETS Gijimas	50km	4:37:08 h	10.825	688/3360
2015-05-31	Comrades Marathon - Up RunSouth AfricaDosco Gjimas	87km	9:45:52 h	8.910	3320/13008
2016-03-26	Two Oceans MarathonSouth AfricaDOSCO	56km	5:19:38 h	10.512	1843/8883
2016-03-26	Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDOSCO	50km	4:47:47 h	10.425	1999/8730
2016-04-16	Loskop Ultra Marathon 50kmSouth AfricaGijimas Dosco ETS	50km	4:31:43 h	11.041	574/3285
2016-05-29	Comrades Marathon - Down RunSouth AfricaDosco Gjimas	89km	9:06:16 h	9.775	3011/14603
2017-04-02	Modern Athlete Irene UltraSouth AfricaDosco Gijimas	48km	4:42:36 h	10.191	739/2905
2017-04-15	Two Oceans MarathonSouth AfricaIAU GoldDosco Gijimas	56km	5:16:22 h	10.621	1799/9255
2017-04-15	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDosco Gijimas	50km	4:44:37 h	10.540	1927/9151
2017-04-22	Loskop Ultra Marathon 50kmSouth AfricaGijimas Dosco ETS	50km	4:41:04 h	10.674	765/3094
2017-06-04	Comrades Marathon - Up RunSouth AfricaDosco Gjimas	87km	9:56:18 h	8.754	4410/13851
2018-03-10	PwC KOSMOS 3-in-1South AfricaDosco ETS Gijimas	73.3km	8:27:16 h	8.670	571/1299
2018-03-31	Two Oceans MarathonSouth AfricaIAU GoldDosco Gijimas	56km	5:35:07 h	10.026	2562/9200
2018-03-31	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDosco Gijimas	50km	4:59:48 h	10.007	2710/9044
2018-04-21	Loskop Ultra Marathon 50kmSouth AfricaDosco Gjimas	50km	4:58:24 h	10.054	1190/3486
2018-06-10	Comrades Marathon - Down RunSouth AfricaDosco Gjimas	90km	10:11:39 h	8.829	6320/16484
2019-03-09	PwC KOSMOS 3-in-1South AfricaDosco RTS Gijimas	73.3km	7:15:14 h	10.105	273/1580

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