Ngalo, Seiso
South AfricaManBorn 19631993 – 2025Runner id 298083
Events
55
45 race dates
Best pace
14.628
km/h · 1999
Best finish
152nd
of 7,074 · 1999
Distance raced
3,224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 45 races and 10 splits from 1993 to 2025, ranging from 8.04 to 14.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-18 | 52km | 5:15:28 h | 9.890 | 79/172 | |
| 2023-04-15 | 56km | 5:51:34 h | 9.557 | 3433/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPamoja Athletics Club | 50km | 5:13:10 h | 9.580 | 3434/7958 |
| 2024-06-09 | 87km | 10:23:35 h | 8.371 | 8054/17304 | |
| 2025-06-08 | 90km | 10:48:38 h | 8.325 | 10232/18212 |
Showing 51–55 of 55