Ngalo, Seiso
South AfricaManBorn 19631993 – 2025Runner id 298083
Events
55
45 race dates
Best pace
14.628
km/h · 1999
Best finish
152nd
of 7,074 · 1999
Distance raced
3,224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 45 races and 10 splits from 1993 to 2025, ranging from 8.04 to 14.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 5:35:58 h | 10.001 | 5248/7191 |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 9:44:14 h | 9.140 | 5478/11320 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:18:15 h | 13.011 | 700/7100 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 4:08:54 h | 13.499 | 499/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:08:28 h | 13.523 | 452/7107 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 8:41:39 h | 10.007 | 2555/11268 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:00:22 h | 13.979 | 366/6696 |
| 1997-06-16 | 89km | 8:28:31 h | 10.501 | 2075/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:15:33 h | 13.148 | 502/7444 |
| 1998-06-16 | 87km | 7:36:54 h | 11.425 | 731/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 3:49:42 h | 14.628 | 152/7074 |
| 1999-06-16 | 89km | 7:34:02 h | 11.761 | 867/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:09:44 h | 13.454 | 377/8321 |
| 2000-06-16 | 87km | 7:54:26 h | 11.003 | 1122/20027 | |
| 2002-03-30 | 56km | 5:15:18 h | 10.657 | 1893/6494 | |
| 2004-04-10 | 56km | 4:49:55 h | 11.590 | 1333/8689 | |
| 2004-06-16 | 87km | 10:31:08 h | 8.271 | 5737/10124 | |
| 2005-03-26 | 56km | 5:11:15 h | 10.795 | 1802/6982 | |
| 2005-06-16 | 89km | 9:29:42 h | 9.373 | 3887/11729 | |
| 2006-04-15 | 56km | 5:42:21 h | 9.815 | 3134/6881 | |
| 2007-06-17 | 89km | 9:31:59 h | 9.336 | 3324/10052 | |
| 2008-06-15 | 87km | 9:29:34 h | 9.165 | 2563/8631 | |
| 2009-05-24 | 89km | 10:41:13 h | 8.328 | 5950/10003 | |
| 2010-04-03 | 56km | 4:55:30 h | 11.371 | 1073/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTransnet Free State | 50km | 4:19:13 h | 11.573 | 944/7258 |
| 2010-05-30 | 89km | 8:56:06 h | 9.961 | 2777/14339 | |
| 2011-04-23 | 56km | 5:03:18 h | 11.078 | 1325/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTNETBFS | 50km | 4:29:38 h | 11.126 | 1344/5940 |
| 2011-05-29 | 87km | 9:47:13 h | 8.889 | 3483/11080 | |
| 2012-04-07 | 56km | 5:35:45 h | 10.007 | 2838/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTransnet Athletics Club | 50km | 4:55:42 h | 10.145 | 2649/7688 |
| 2012-06-03 | 89km | 10:20:03 h | 8.612 | 5336/11896 | |
| 2013-03-30 | 56km | 5:20:18 h | 10.490 | 2068/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalZig Zag | 50km | 4:44:49 h | 10.533 | 2078/8190 |
| 2013-06-02 | 87km | 10:09:15 h | 8.568 | 3520/10186 | |
| 2014-04-18 | 56km | 5:44:29 h | 9.754 | 3050/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPPISTOL | 50km | 5:05:21 h | 9.825 | 2993/8180 |
| 2014-06-01 | 89km | 11:03:57 h | 8.043 | 7549/11991 | |
| 2015-04-04 | 56km | 6:14:27 h | 8.973 | 5068/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPentagon Pistols A Club | 50km | 5:29:58 h | 9.092 | 4836/8587 |
| 2015-05-31 | 87km | 10:16:22 h | 8.469 | 4505/13008 | |
| 2016-03-26 | 56km | 6:02:01 h | 9.281 | 4528/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPPISTOL | 50km | 5:23:19 h | 9.279 | 4462/8730 |
| 2016-05-29 | 89km | 10:15:15 h | 8.679 | 5820/14603 | |
| 2017-04-15 | 56km | 5:40:04 h | 9.880 | 2932/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOld Mutual Athletic Cl... | 50km | 5:00:42 h | 9.977 | 2820/9151 |
| 2017-06-04 | 87km | 9:48:06 h | 8.876 | 3935/13851 | |
| 2018-06-10 | 90km | 10:55:48 h | 8.234 | 10056/16484 | |
| 2022-04-16 | 56km | 5:45:18 h | 9.731 | 1676/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPamoja Athletics Club | 50km | 5:04:16 h | 9.860 | 1606/4019 |
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