Ntissa, Luzuko
South AfricaManBorn 19752010 – 2026Runner id 297175
Events
53
42 race dates
Best pace
12.086
km/h · 2013
Best finish
307th
of 2,920 · 2013
Distance raced
2,803
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 42 races and 11 splits from 2010 to 2026, ranging from 8.05 to 12.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 5:37:57 h | 9.942 | 2591/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDuduza Athletic Club - CG | 50km | 5:00:24 h | 9.987 | 2591/7258 |
| 2010-05-30 | 89km | 10:09:45 h | 8.758 | 5557/14339 | |
| 2011-05-29 | 87km | 9:04:03 h | 9.595 | 2268/11080 | |
| 2012-06-03 | 89km | 8:53:00 h | 10.019 | 2309/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 4:47:50 h | 10.423 | 582/634 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:08:13 h | 12.086 | 307/2920 |
| 2013-06-02 | 87km | 10:38:01 h | 8.182 | 4593/10186 | |
| 2014-03-15 | 50km | 5:09:04 h | 9.707 | 874/2273 | |
| 2014-04-18 | 56km | 5:22:07 h | 10.431 | 1912/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDUDUZA | 50km | 4:44:22 h | 10.550 | 1844/8180 |
| 2014-06-01 | 89km | 8:55:53 h | 9.965 | 2143/11991 | |
| 2015-03-21 | 50km | 4:58:41 h | 10.044 | 613/3336 | |
| 2015-04-04 | 56km | 4:58:03 h | 11.273 | 1136/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDuduza Athletics Club | 50km | 4:26:55 h | 11.239 | 1159/8587 |
| 2015-05-31 | 87km | 9:37:34 h | 9.038 | 2999/13008 | |
| 2015-09-27 | 50km | 5:31:15 h | 9.057 | 835/1860 | |
| 2016-03-26 | 56km | 5:17:07 h | 10.595 | 1732/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHONEY | 50km | 4:35:16 h | 10.899 | 1482/8730 |
| 2016-04-10 | 48km | 4:53:17 h | 9.820 | 541/1498 | |
| 2016-05-29 | 89km | 9:25:42 h | 9.440 | 3585/14603 | |
| 2017-04-02 | 48km | 4:52:13 h | 9.856 | 941/2905 | |
| 2017-04-15 | 56km | 5:19:08 h | 10.529 | 1891/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHoney Lotus Athletic Club | 50km | 4:43:46 h | 10.572 | 1893/9151 |
| 2017-04-22 | 50km | 4:54:40 h | 10.181 | 1075/3094 | |
| 2017-06-04 | 87km | 10:08:22 h | 8.580 | 4842/13851 | |
| 2018-03-31 | 56km | 5:39:48 h | 9.888 | 2828/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHoney Lotus Athletic Club | 50km | 5:00:00 h | 10.000 | 2716/9044 |
| 2018-04-21 | 50km | 4:58:24 h | 10.054 | 1191/3486 | |
| 2018-06-10 | 90km | 9:58:42 h | 9.020 | 5742/16484 | |
| 2019-03-09 | 73.3km | 7:48:03 h | 9.396 | 478/1580 | |
| 2019-03-16 | 50km | 5:38:26 h | 8.864 | 1534/3171 | |
| 2019-04-20 | 56km | 5:25:38 h | 10.318 | 2428/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHoney Lotus AC | 50km | 4:47:01 h | 10.452 | 2350/11967 |
| 2019-06-09 | 87km | 9:55:11 h | 8.770 | 5494/16448 | |
| 2020-03-14 | 50km | 5:23:57 h | 9.261 | 1007/2728 | |
| 2022-03-05 | 73.3km | 8:05:18 h | 9.062 | 288/771 | |
| 2022-04-16 | 56km | 5:25:13 h | 10.332 | 1170/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHoney Lotus AC | 50km | 4:47:32 h | 10.434 | 1137/4019 |
| 2022-08-28 | 90km | 9:38:01 h | 9.342 | 3204/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 8:05:51 h | 9.052 | 445/1133 |
| 2023-04-15 | 56km | 5:56:06 h | 9.436 | 3746/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHoney Lotus AC | 50km | 5:17:12 h | 9.458 | 3748/7958 |
| 2023-06-11 | 87km | 9:29:05 h | 9.173 | 4464/14898 | |
| 2024-03-16 | 50km | 5:11:27 h | 9.632 | 855/2727 | |
| 2024-04-13 | 56km | 5:34:53 h | 10.033 | 3280/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHoney Lotus AC | 50km | 4:58:34 h | 10.048 | 3265/10445 |
| 2024-06-09 | 87km | 9:58:56 h | 8.715 | 6805/17304 | |
| 2025-04-26 | 50km | 5:09:26 h | 9.695 | 795/2244 | |
| 2025-06-08 | 90km | 10:56:29 h | 8.226 | 11140/18212 |
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