Heger, Roy
United StatesManBorn 19541995 – 2026Runner id 27448
Events
165
160 race dates
Best pace
10.306
km/h · 2010
Best finish
3rd
of 83 · 2013
Distance raced
17,761
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 163 races and 2 splits from 1995 to 2026, ranging from 3.42 to 12.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-06-17 | Mohican Trail 100 MileUnited States | 100mi | 25:17:00 h | 6.365 | 18/57 |
| 1995-09-02 | 50mi | 9:29:46 h | 8.474 | 25/50 | |
| 1995-09-16 | Olander Park 24 Hour RunUnited States | 24h | 168.659 km | 7.027 | 18/123 |
| 1996-09-14 | 24h | 172.167 km | 7.174 | 21/140 | |
| 1996-11-23 | 50mi | 9:46:01 h | 8.239 | 247/624 | |
| 1997-07-26 | Buckeye Trail 50kUnited States | 50km | 6:57:24 h | 7.187 | 22/35 |
| 1997-09-13 | 50mi | 9:51:00 h | 8.169 | 13/27 | |
| 1997-11-01 | OPSF Ultra 50 Mile RaceUnited States | 50mi | 11:49:30 h | 6.805 | 6/16 |
| 1997-12-27 | 50km | 6:43:34 h | 7.434 | 78/103 | |
| 1998-04-04 | 100mi | 24:23:00 h | 6.600 | 33/56 | |
| 1998-06-20 | 100mi | 25:04:00 h | 6.420 | 21/48 | |
| 1998-07-25 | Buckeye Trail 50kUnited States | 50km | 6:21:36 h | 7.862 | 15/32 |
| 1999-05-08 | 100mi | 33:27:34 h | 4.810 | 46/60 | |
| 1999-06-19 | Mohican Trail 100 MileUnited States | 100mi | 24:28:49 h | 6.574 | 20/70 |
| 1999-09-11 | 50km | 5:47:00 h | 8.646 | 17/42 | |
| 1999-09-18 | Olander Park 24 Hour Run - Open raceUnited States | 24h | 85.068 km | 3.545 | 131/152 |
| 1999-09-18 | Olander Park 24 Hour Run - US ChampionshipsUnited States | 24h | 85.068 km | 3.545 | 128/149 |
| 2000-03-18 | 54mi | 10:27:00 h | 8.316 | 7/22 | |
| 2000-04-08 | 100mi | 28:42:09 h | 5.607 | 46/54 | |
| 2000-05-13 | 100mi | 34:00:25 h | 4.732 | 41/61 | |
| 2000-06-17 | Mohican Trail 100 MileUnited States | 100mi | 24:46:55 h | 6.494 | 22/57 |
| 2000-07-29 | 50km | 6:23:08 h | 7.830 | 19/40 | |
| 2000-09-02 | 100mi | 27:04:50 h | 5.943 | 16/27 | |
| 2001-03-17 | 51mi | 11:41:51 h | 7.017 | 11/19 | |
| 2001-06-16 | Mohican Trail 100 MileUnited States | 100mi | 23:25:46 h | 6.869 | 13/52 |
| 2001-09-08 | 50km | 5:58:00 h | 8.380 | 37/73 | |
| 2002-03-16 | 51mi | 9:38:28 h | 8.513 | 7/29 | |
| 2002-05-11 | 100mi | 35:06:40 h | 4.584 | 73/82 | |
| 2002-06-29 | Western States 100 Mile Endurance RunUnited States | 100mi | 29:38:50 h | 5.428 | 235/255 |
| 2002-07-27 | Buckeye Trail 50kUnited States | 50km | 6:24:19 h | 7.806 | 17/43 |
| 2002-09-07 | 50km | 5:52:02 h | 8.522 | 30/52 | |
| 2002-11-02 | 100mi | 20:20:31 h | 7.911 | 1/9 | |
| 2003-01-25 | Winter Buckeye Trail 50kUnited States | 50km | 7:30:00 h | 6.667 | 4/12 |
| 2003-03-15 | 50mi | 9:31:31 h | 8.448 | 12/27 | |
| 2003-05-10 | 100mi | 33:23:00 h | 4.821 | 41/71 | |
| 2003-06-14 | 100mi | 21:57:55 h | 7.327 | 13/55 | |
| 2003-07-26 | Buckeye Trail 50kUnited States | 50km | 5:31:00 h | 9.063 | 12/35 |
| 2003-09-06 | 50km | 5:34:33 h | 8.967 | 32/62 | |
| 2003-09-13 | 24h | 131.081 km | 5.462 | 47/93 | |
| 2003-11-08 | Dan Rossi Memorial Ultra 100 MileUnited States | 100mi | 20:08:38 h | 7.989 | 2/6 |
| 2004-02-15 | 50km | 6:03:18 h | 8.258 | 83/165 | |
| 2004-03-20 | 50km | 7:22:27 h | 6.780 | 42/84 | |
| 2004-05-08 | 100mi | 31:14:14 h | 5.152 | 45/88 | |
| 2004-06-19 | Mohican Trail 100 MileUnited States | 100mi | 22:30:13 h | 7.151 | 13/63 |
| 2004-07-17 | Buckeye Trail 50kUnited States | 50km | 6:01:25 h | 8.301 | 30/60 |
| 2004-10-16 | 50mi | 11:07:49 h | 7.230 | 146/215 | |
| 2004-12-11 | 100km | 14:37:23 h | 6.839 | 13/59 | |
| 2005-02-19 | 50km | 5:59:00 h | 8.357 | 8/52 | |
| 2005-05-07 | 100mi | 33:32:14 h | 4.799 | 73/93 | |
| 2005-06-18 | 100mi | 21:28:20 h | 7.495 | 8/77 | |
| 2005-07-16 | 50km | 5:39:00 h | 8.850 | 34/101 | |
| 2005-09-10 | 24h | 160.934 km | 6.706 | 12/68 | |
| 2005-09-10 | Olander Park 24 Hour Run - 100mi SplitUnited StatesSplit of the race above; not counted again in the distance total*Medina,OH | 100mi | 19:35:16 h | 8.216 | 12/30 |
| 2005-09-17 | Youngstown Ultra Trail Classic 50KUnited States | 50km | 5:52:48 h | 8.503 | 15/53 |
| 2006-02-04 | 100mi | 20:53:06 h | 7.706 | 23/133 | |
| 2006-04-15 | 100mi | 25:52:59 h | 6.218 | 7/31 | |
| 2006-05-13 | 100mi | 29:25:39 h | 5.469 | 51/113 | |
| 2006-06-17 | 100mi | 26:58:00 h | 5.968 | 26/51 | |
| 2006-09-09 | 50km | 5:19:00 h | 9.404 | 43/103 | |
| 2006-09-16 | 50km | 5:56:17 h | 8.420 | 13/45 | |
| 2006-11-04 | 50mi | 10:35:45 h | 7.594 | 101/232 | |
| 2007-02-10 | 50km | 5:59:18 h | 8.350 | 12/90 | |
| 2007-03-10 | 50mi | 9:35:22 h | 8.391 | 13/47 | |
| 2007-05-19 | 100mi | 34:05:23 h | 4.721 | 69/94 | |
| 2007-06-16 | 100mi | 23:45:21 h | 6.775 | 23/94 | |
| 2007-09-08 | 50km | 5:25:00 h | 9.231 | 30/94 | |
| 2007-09-15 | 50km | 6:09:24 h | 8.121 | 17/51 | |
| 2007-10-21 | 50km | 6:55:16 h | 7.224 | 38/51 | |
| 2008-02-16 | 50km | 6:19:41 h | 7.901 | 17/68 | |
| 2008-03-08 | Land Between The Lakes 50 Mile Trail RunUnited States | 50mi | 10:05:25 h | 7.975 | 25/41 |
| 2008-05-17 | 100mi | 32:07:11 h | 5.010 | 53/101 | |
| 2008-07-12 | Buckeye Trail 50kUnited States | 50km | 5:42:38 h | 8.756 | 29/156 |
| 2008-08-02 | 100mi | 23:10:00 h | 6.947 | 19/89 | |
| 2008-09-08 | 50km | 5:39:00 h | 8.850 | 36/111 | |
| 2008-09-20 | 50km | 5:40:40 h | 8.806 | 19/56 | |
| 2009-01-18 | 50km | 7:00:52 h | 7.128 | 26/56 | |
| 2009-02-14 | 50km | 7:24:25 h | 6.750 | 43/62 | |
| 2009-03-14 | 50mi | 10:01:48 h | 8.023 | 26/53 | |
| 2009-04-05 | Fools 50K Trail RunUnited States | 50km | 5:41:51 h | 8.776 | 22/67 |
| 2009-04-19 | Forget the PR - Mohican 50kUnited States | 50km | 6:06:15 h | 8.191 | 35/128 |
| 2009-05-16 | 100mi | 31:50:30 h | 5.054 | 53/101 | |
| 2009-06-20 | 100mi | 24:29:27 h | 6.571 | 17/69 | |
| 2009-07-19 | 50km | 5:47:35 h | 8.631 | 55/154 | |
| 2009-08-01 | 100mi | 24:48:54 h | 6.485 | 37/102 | |
| 2009-09-12 | 50km | 5:35:29 h | 8.942 | 35/78 | |
| 2009-10-03 | 24h | 173.953 km | 7.248 | 21/105 | |
| 2010-01-17 | 50km | 6:17:59 h | 7.937 | 55/139 | |
| 2010-01-17 | Run for Regis 50KUnited States | 50km | 6:59:48 h | 7.146 | 43/75 |
| 2010-02-13 | 100mi | 24:33:21 h | 6.554 | 15/19 | |
| 2010-03-28 | Fools 50K Trail RunUnited States | 50km | 6:07:13 h | 8.170 | 45/90 |
| 2010-04-10 | 100mi | 27:04:28 h | 5.944 | 5/22 | |
| 2010-04-18 | Forget the PR - Mohican 50kUnited States | 50km | 6:13:55 h | 8.023 | 61/144 |
| 2010-05-15 | 100mi | 32:06:41 h | 5.012 | 77/114 | |
| 2010-06-19 | 100mi | 27:26:24 h | 5.865 | 25/58 | |
| 2010-07-17 | Buckeye Trail 50kUnited States | 50km | 6:17:59 h | 7.937 | 55/140 |
| 2010-07-31 | 100mi | 24:23:49 h | 6.596 | 69/166 | |
| 2010-09-25 | 50mi | 13:04:42 h | 6.153 | 35/44 | |
| 2010-10-16 | 100km | 15:20:18 h | 6.520 | 17/49 | |
| 2010-12-11 | Mason-Dixon Madness (MDM 50K)United States | 50km | 4:51:05 h | 10.306 | 15/59 |
| 2011-01-16 | Run for Regis 50KUnited States | 50km | 7:22:31 h | 6.779 | 23/42 |
| 2011-03-27 | Fools 50K Trail RunUnited States | 50km | 5:42:45 h | 8.753 | 29/116 |
| 2011-04-09 | 100mi | 27:56:09 h | 5.761 | 6/20 | |
| 2011-05-14 | 100mi | 31:28:11 h | 5.114 | 73/132 | |
| 2011-07-30 | 100mi | 25:39:45 h | 6.271 | 58/143 | |
| 2011-09-10 | 100mi | 26:27:46 h | 6.082 | 12/27 | |
| 2011-09-17 | 24h | 159.840 km | 6.660 | 44/180 | |
| 2011-09-17 | 24h | 159.840 km | 6.660 | 35/91 | |
| 2011-11-12 | 50km | 6:36:00 h | 7.576 | 28/76 | |
| 2011-11-26 | Buckeye Woods 50K RunUnited States | 50km | 5:43:00 h | 8.746 | 10/13 |
| 2011-12-04 | Bigfoot 50K Trail RaceUnited States | 50km | 6:37:04 h | 7.555 | 51/105 |
| 2012-01-15 | Run for Regis 50KUnited States | 50km | 7:15:48 h | 6.884 | 43/59 |
| 2012-04-01 | Fools 50K Trail RunUnited States | 50km | 5:46:24 h | 8.661 | 43/122 |
| 2012-04-14 | Potawatomi 100 Mile Trail RunUnited States | 100mi | 30:09:03 h | 5.338 | 8/18 |
| 2012-05-12 | 100mi | 34:25:36 h | 4.675 | 101/126 | |
| 2012-06-16 | Mohican Trail 100 MileUnited States | 100mi | 28:36:30 h | 5.625 | 54/101 |
| 2012-07-13 | 100mi | 47:05:00 h | 3.418 | 92/98 | |
| 2012-08-25 | Moebius Green Monster Trail 50KUnited States | 50km | 5:41:38 h | 8.781 | 22/54 |
| 2012-09-22 | 24h | 163.806 km | 6.825 | 12/102 | |
| 2012-10-13 | 100mi | 29:50:29 h | 5.393 | 64/87 | |
| 2012-11-03 | OPSF Ultra 50 Mile RaceUnited States | 50mi | 11:51:00 h | 6.790 | 4/10 |
| 2012-11-25 | Buckeye Woods 50K RunUnited States | 50km | 5:21:59 h | 9.317 | 9/13 |
| 2013-04-27 | 24h | 167.371 km | 6.974 | 3/83 | |
| 2013-05-18 | 100mi | 32:47:34 h | 4.908 | 99/151 | |
| 2013-06-15 | 100mi | 28:46:22 h | 5.593 | 48/98 | |
| 2013-09-21 | North Coast 24 Hour Endurance RunUnited States | 24h | 123.478 km | 5.145 | 39/111 |
| 2014-01-04 | 100mi | 25:08:21 h | 6.402 | 25/40 | |
| 2014-03-08 | Graveyard 100 Mile UltramarathonUnited States | 100mi | 23:37:29 h | 6.812 | 32/84 |
| 2014-03-29 | 50mi | 14:57:32 h | 5.379 | 38/43 | |
| 2014-04-26 | O24 - Outrun 24h Trail RunUnited States | 24h | 161.327 km | 6.722 | 13/142 |
| 2014-05-17 | 100mi | 34:43:14 h | 4.635 | 125/141 | |
| 2014-06-21 | 100mi | 28:37:18 h | 5.623 | 57/108 | |
| 2014-09-20 | 24h | 146.489 km | 6.104 | 28/151 | |
| 2014-09-20 | North Coast 24 Hour Endurance Run - 12h SplitUnited StatesIAU BronzeSplit of the race above; not counted again in the distance total | 12h | 82.707 km | 6.892 | 49/137 |
| 2014-11-30 | Buckeye Woods 50K RunUnited States | 50km | 7:30:00 h | 6.667 | 22/24 |
| 2015-02-13 | 126.2mi | 38:25:39 h | 5.285 | 14/19 | |
| 2015-05-02 | 24h | 140.354 km | 5.848 | 21/152 | |
| 2015-05-16 | 100mi | 34:18:18 h | 4.691 | 86/120 | |
| 2015-06-20 | 100mi | 30:00:45 h | 5.362 | 53/88 | |
| 2015-09-19 | North Coast 24 Hour Endurance RunUnited States | 24h | 150.213 km | 6.259 | 40/162 |
| 2016-04-09 | 100mi | 28:58:35 h | 5.554 | 7/37 | |
| 2016-04-16 | 50km | 7:47:07 h | 6.422 | 93/153 | |
| 2016-04-30 | 24h | 141.622 km | 5.901 | 17/146 | |
| 2016-05-14 | 100mi | 34:29:17 h | 4.666 | 118/151 | |
| 2016-06-18 | 100mi | 30:54:35 h | 5.207 | 98/121 | |
| 2016-11-27 | Buckeye Woods 50K RunUnited States | 50km | 6:13:00 h | 8.043 | 5/12 |
| 2017-04-15 | 50km | 7:28:43 h | 6.686 | 95/171 | |
| 2017-05-06 | 100mi | 34:52:31 h | 4.615 | 136/149 | |
| 2017-05-20 | 50km | 6:21:44 h | 7.859 | 59/129 | |
| 2017-06-17 | 100mi | 31:31:44 h | 5.104 | 73/76 | |
| 2017-10-14 | 50km | 8:58:57 h | 5.566 | 26/26 | |
| 2017-12-02 | 50km | 6:30:17 h | 7.687 | 29/30 | |
| 2018-04-14 | 50km | 7:52:18 h | 6.352 | 77/118 | |
| 2018-05-18 | 100mi | 35:00:15 h | 4.598 | 112/126 | |
| 2018-06-16 | 100mi | 31:16:17 h | 5.146 | 83/91 | |
| 2019-05-18 | 100mi | 34:48:52 h | 4.623 | 94/96 | |
| 2019-06-15 | Mohican Trail 100 MileUnited States | 100mi | 31:14:04 h | 5.152 | 79/95 |
| 2020-07-11 | 100mi | 27:36:03 h | 5.831 | 66/97 | |
| 2022-05-21 | 12h | 64.856 km | 5.405 | 13/29 | |
| 2022-09-03 | Tuscazoar 50 Mile Night Trail RaceUnited States | 50mi | 15:46:46 h | 5.099 | 5/8 |
| 2023-06-04 | 50mi | 15:14:07 h | 5.282 | 109/132 | |
| 2024-04-20 | 50km | 9:47:20 h | 5.108 | 111/112 | |
| 2024-06-01 | 50mi | 16:36:58 h | 4.843 | 111/139 | |
| 2024-09-14 | 24h | 102.587 km | 4.274 | 30/78 | |
| 2025-10-04 | 24h | 91.365 km | 3.807 | 28/52 | |
| 2026-05-30 | 50mi | 20:32:41 h | 3.917 | 162/164 |