Lau, Wai-Han (Nicole)
Hong KongWomanBorn 19812011 – 2026Runner id 270462
Events
64
59 race dates
Best pace
10.831
km/h · 2014
Best finish
2nd
of 492 · 2016
Distance raced
4,868
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 59 races and 5 splits from 2011 to 2026, ranging from 4.23 to 10.94 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-12-01 | Hard as Nayls 50k IIHong Kong | 50km | 7:11:16 h | 6.956 | 3/16 |
| 2020-01-04 | 45km | 5:41:42 h | 7.902 | 8/57 | |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:00:22 h | 6.664 | 88/1462 |
| 2022-11-20 | Kailas Fish N Sheep 50kHong Kong | 50km | 7:40:48 h | 6.510 | 16/186 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:42:12 h | 6.368 | 85/1226 |
| 2023-03-11 | 50km | 8:00:24 h | 6.245 | 44/855 | |
| 2023-04-23 | Hong Kong Trail ChampionshipsHong Kong | 53km | 8:54:38 h | 5.948 | 29/93 |
| 2023-08-29 | 145km | 34:15:32 h | 4.232 | 324/998 | |
| 2024-10-11 | Kailas Fish N Sheep 50kHong Kong | 50km | 7:52:19 h | 6.352 | 13/246 |
| 2024-12-21 | Mountain Range 50 - ShatinHong Kong | 45km | 6:46:45 h | 6.638 | 16/147 |
| 2025-02-16 | The 9 Dragons - 50 kmHong Kong | 50km | 8:14:50 h | 6.063 | 14/119 |
| 2025-10-25 | Kailas Fish N Sheep 75kHong Kong | 75km | 12:34:59 h | 5.960 | 18/182 |
| 2025-11-15 | TransLantau 80 by UTMBHong Kong | 80km | 13:04:38 h | 6.118 | 31/464 |
| 2026-03-01 | Fencihu 100 km Ultra RunChinese Taipei | 100km | 10:49:33 h | 9.237 | 9/197 |
Showing 51–64 of 64