DUV ULTRA STATS

Lau, Wai-Han (Nicole)

Hong KongWomanBorn 19812011 – 2026Runner id 270462
Events
64
59 race dates
Best pace
10.831
km/h · 2014
Best finish
2nd
of 492 · 2016
Distance raced
4,868
km · splits not double-counted

Pace over time

km/h · higher is faster

3.75.67.69.511.520112026

Pace over time: 59 races and 5 splits from 2011 to 2026, ranging from 4.23 to 10.94 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Results 1 to 50 of 64 for this runner, in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2011-10-29
MSIG HK50Hong KongTrunners
50km5:03:19 h9.89120/147
2012-02-18
Hong Kong 100 Ultra Trail RaceHong Kong
100km15:55:01 h6.283125/508
2012-04-01
Round the Island Time TrialHong Kong
64km6:45:00 h9.48125/192
2013-01-19
Hong Kong 100 Ultra Trail RaceHong Kong
100km15:15:24 h6.555107/854
2013-03-17
TransLantau 50 Ultra TrailHong KongTrunners
50km8:01:00 h6.23738/478
2013-12-14
The North Face 50 Hong KongHong Kong
50km7:37:48 h6.55311/442
2014-03-14
TransLantau 100 Ultra TrailHong KongCookie Devil
100km18:11:04 h5.49930/323
2014-04-13
Round the Island Time TrialHong Kong
64km6:44:00 h9.5058/122
2014-10-18
45km Midnight ExpressHong KongTrunners
45km6:08:16 h7.33212/378
2014-10-26
MSIG HK50Hong Kong
50km6:47:04 h7.37038/211
2014-11-01
Lantau Trail race 70kHong Kong
70km10:41:22 h6.54912/152
2014-12-07
MSIG Lantau 50Hong Kong
50km8:20:22 h5.99629/114
2014-12-13
Yilan Dongshan River 100km Ultra-MarathonChinese Taipei
100km9:13:58 h10.83113/231
2015-01-17
Hong Kong 100 Ultra Trail RaceHong KongTrunners
100km13:37:32 h7.33950/1318
2015-01-30
Hong Kong Ultra Marathon 24hrHong Kong
24h180.400 km7.51723/88
2015-10-10
Raleigh Challenge Wilson Trail - Whole CourseHong KongUFO Ladies
84.7km12:31:20 h6.7645/417
2015-11-20
Oxfam Trailwalker Hong KongHong Kong
100km15:03:46 h6.63971/4651
2015-12-12
The North Face 50 Hong KongHong KongTrunners
50km7:18:29 h6.84217/547
2016-01-23
Hong Kong 100 Ultra Trail RaceHong Kong
100km14:10:52 h7.05288/973
2016-01-29
Taipei 24hr Ultra MarathonChinese TaipeiIAU Bronze
24h102.204 km4.25933/49
2016-01-29
Taipei 24hr Ultra Marathon - 12h SplitChinese TaipeiIAU BronzeSplit of a longer race in this career; not counted again in the distance total
12h100.868 km8.40613/47
2016-01-29
Taipei 24hr Ultra Marathon - 6h SplitChinese TaipeiIAU BronzeSplit of a longer race in this career; not counted again in the distance total
6h51.436 km8.57328/38
2016-01-29
Taipei 24hr Ultra Marathon - 100km SplitChinese TaipeiIAU BronzeSplit of a longer race in this career; not counted again in the distance total
100km11:51:55 h8.42815/38
2016-01-29
Taipei 24hr Ultra Marathon - 50mi SplitChinese TaipeiIAU BronzeSplit of a longer race in this career; not counted again in the distance total
50mi9:29:52 h8.47218/40
2016-01-29
Taipei 24hr Ultra Marathon - 50km SplitChinese TaipeiIAU BronzeSplit of a longer race in this career; not counted again in the distance total
50km5:50:09 h8.56828/48
2016-04-17
Round the Island Time TrialHong Kong
64km6:56:00 h9.2317/118
2016-08-26
Courmayeur-Champex-Chamonix (CCC)Italy
101km18:57:15 h5.329238/1386
2016-10-15
Raleigh Challenge Wilson Trail - Whole CourseHong Kong
77.8km12:01:24 h6.4712/492
2017-01-14
Hong Kong 100 Ultra Trail RaceHong Kong
100km13:51:54 h7.212100/1576
2017-03-11
TransLantau 50 Ultra Trail IIHong Kong
50km7:40:49 h6.51026/224
2017-04-01
Race Across Taiwan Nonstop 110kmChinese Taipei
110km14:36:15 h7.5322/70
2017-11-17
Oxfam Trailwalker Hong KongHong Kong
100km14:02:26 h7.12229/4308
2017-12-16
The North Face 100 Hong KongHong Kong
100km18:57:39 h5.27460/406
2017-12-23
Mountain Range 50 - Tai Po DuoHong Kong
47.6km8:05:55 h5.8787/48
2018-01-27
Hong Kong 100 Ultra Trail RaceHong Kong
100km14:00:40 h7.137113/1519
2018-02-10
Garmin100 Hong Kong IIHong Kong
100km20:50:29 h4.7982/28
2018-03-10
Taiwania 100 Ultra TrailChinese TaipeiIAU Trail香港隊
100km11:18:24 h8.84420/118
2018-10-13
Raleigh Challenge Wilson Trail - Whole CourseHong Kong
76.1km14:29:46 h5.25017/439
2018-11-16
Oxfam Trailwalker Hong KongHong Kong
100km13:54:11 h7.19326/4596
2018-11-24
Mountain Range 50 - Tai Po DuoHong Kong
50km8:18:02 h6.02415/92
2018-12-01
Formosa Trail 65KmChinese Taipei
65km10:48:05 h6.01811/157
2018-12-15
The North Face 100 Hong KongHong KongAsia Trail X KIN Hang
100km17:10:12 h5.82443/466
2019-01-05
Ultra-Trail Tai Mo Shan (UTMT) 100 MileHong KongCookie Devil
162km30:43:01 h5.27424/162
2019-01-19
Hong Kong 100 Ultra Trail RaceHong Kong
100km15:29:17 h6.45794/1292
2019-02-03
The 9 Dragons - 50 kmHong Kong
50km8:43:00 h5.73617/152
2019-03-09
Garmin100 Hong KongHong Kong
100km19:42:20 h5.07521/219
2019-03-24
Rotary HK Ultra Marathon 6 hoursHong Kong
6h64.984 km10.8316/48
2019-03-30
Mountain Range 50 - Shatin DuoHong Kong
50km8:13:28 h6.07923/120
2019-04-12
Race Across Taiwan Nonstop 246kmChinese Taipei246大聯盟
246km36:19:05 h6.7734/58
2019-10-26
MSIG HK50Hong Kong
50km6:07:09 h8.17114/307

Showing 1–50 of 64