Russon, Shaheed
South AfricaManBorn 19651986 – 2019Runner id 266533
Events
58
50 race dates
Best pace
12.186
km/h · 1997
Best finish
3rd
of 33 · 2013
Distance raced
3,895
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 51 races and 7 splits from 1986 to 2019, ranging from 7.01 to 13.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-05-29 | 89km | 9:58:26 h | 8.923 | 5189/14603 | |
| 2017-04-15 | 56km | 4:58:26 h | 11.259 | 1214/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTopform Athletic | 50km | 4:21:23 h | 11.477 | 1016/9151 |
| 2018-03-31 | 56km | 4:59:19 h | 11.226 | 1272/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 4:26:10 h | 11.271 | 1229/9044 |
| 2019-04-20 | 56km | 5:22:34 h | 10.416 | 2263/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 4:41:27 h | 10.659 | 2037/11967 |
| 2019-06-09 | 87km | 9:58:51 h | 8.717 | 5723/16448 |
Showing 51–58 of 58