Ristow, Gary
South AfricaManBorn 19511989 – 2022Runner id 265940
Events
55
47 race dates
Best pace
12.264
km/h · 2005
Best finish
1524th
of 20,027 · 2000
Distance raced
3,680
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 47 races and 8 splits from 1989 to 2022, ranging from 7.99 to 14.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:18:12 h | 9.428 | 4214/9151 |
| 2019-04-20 | 56km | 6:25:49 h | 8.709 | 6720/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:38:21 h | 8.867 | 6404/11967 |
| 2022-04-16 | 56km | 6:38:30 h | 8.432 | 3371/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:49:58 h | 8.572 | 3253/4019 |
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