DUV ULTRA STATS

Ristow, Gary

South AfricaManBorn 19511989 – 2022Runner id 265940
Events
55
47 race dates
Best pace
12.264
km/h · 2005
Best finish
1524th
of 20,027 · 2000
Distance raced
3,680
km · splits not double-counted

Pace over time

km/h · higher is faster

7.59.311.112.814.619892022

Pace over time: 47 races and 8 splits from 1989 to 2022, ranging from 7.99 to 14.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Results 1 to 50 of 55 for this runner, in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
1989-05-31
Comrades Marathon - Down RunSouth Africa
89km9:15:30 h9.6133755/10505
1990-05-31
Comrades Marathon - Up RunSouth Africa
87km9:31:04 h9.1414422/10271
1991-05-31
Comrades Marathon - Down RunSouth Africa
89km8:34:07 h10.3872773/12080
1992-05-30
Comrades Marathon - Up RunSouth Africa
87km8:38:07 h10.0752334/10693
1993-05-31
Comrades Marathon - Down RunSouth Africa
89km8:39:49 h10.2732707/11320
1994-04-02
Two Oceans MarathonSouth Africa
56km5:09:24 h10.8602893/7100
1994-05-31
Comrades Marathon - Up RunSouth AfricaNei Athletic Club
87km8:56:41 h9.7262775/10272
1995-04-15
Two Oceans MarathonSouth Africa
56km5:18:04 h10.5643239/6329
1995-05-20
Comrades Marathon - Down RunSouth AfricaNei Athletic Club
89km8:51:05 h10.0552489/10541
1996-04-06
Two Oceans MarathonSouth Africa
56km4:55:52 h11.3561928/7107
1996-06-17
Comrades Marathon - Up RunSouth AfricaNei Athletic Club
87km8:39:50 h10.0422492/11268
1996-07-26
Washie 100 MilerSouth AfricaN E I Athletic Club
100mi19:12:02 h8.38211/118
1997-06-16
Comrades Marathon - Down RunSouth AfricaEdgemead Runners
89km8:29:18 h10.4852101/11355
1998-04-11
Two Oceans MarathonSouth Africa
56km4:52:11 h11.5001584/7444
1998-06-16
Comrades Marathon - Up RunSouth AfricaEdgemead Runners
87km8:11:33 h10.6191270/10496
1999-04-03
Two Oceans MarathonSouth Africa
56km4:43:16 h11.8621171/7074
1999-06-16
Comrades Marathon - Down RunSouth AfricaEdgemead Runners
89km7:41:45 h11.565957/11291
2000-04-22
Two Oceans MarathonSouth Africa
56km4:37:05 h12.126935/8321
2000-06-16
Comrades Marathon - Up RunSouth AfricaEdgemead Runners
87km8:10:37 h10.6401524/20027
2001-04-14
Two Oceans MarathonSouth AfricaEdgemead Runners
56km4:44:30 h11.8101032/6960
2001-06-16
Comrades Marathon - Down RunSouth AfricaEdgemead Runners
89km8:55:07 h9.9793011/11089
2001-09-29
Cape Town 100 MilerSouth AfricaL D Edgemead
100mi17:18:46 h9.2964/38
2002-03-30
Two Oceans MarathonSouth AfricaEdgemead Runners
56km5:15:41 h10.6441911/6494
2002-06-17
Comrades Marathon - Up RunSouth AfricaEdgemead Runners Wp
87km8:46:27 h9.9152091/9027
2002-09-28
Cape Town 100 MilerSouth AfricaEdgemead AC
100mi17:12:39 h9.3515/34
2004-04-10
Two Oceans MarathonSouth AfricaEdgemead Runners
56km5:16:25 h10.6192498/8689
2004-06-16
Comrades Marathon - Up RunSouth AfricaEdgemead Runners
87km8:50:30 h9.8402058/10124
2005-03-26
Two Oceans MarathonSouth AfricaEdgemead Runners
56km4:33:58 h12.264732/6982
2005-06-16
Comrades Marathon - Down RunSouth AfricaEdgemead Runners
89km9:23:23 h9.4783657/11729
2007-04-07
Two Oceans MarathonSouth AfricaEdgemead Runners
56km5:31:07 h10.1472283/6532
2007-06-17
Comrades Marathon - Down RunSouth AfricaEdgemead Runners
89km9:09:31 h9.7182767/10052
2009-05-24
Comrades Marathon - Down RunSouth AfricaIAU BronzeEdgemead Runners
89km9:35:13 h9.2833357/10003
2010-04-03
Two Oceans MarathonSouth AfricaIAU BronzeEdgemead Runners
56km5:24:57 h10.3401994/7302
2010-04-03
Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners
50km4:47:45 h10.4261941/7258
2010-05-30
Comrades Marathon - Down RunSouth AfricaEdgemead Runners
89km9:17:01 h9.5873265/14339
2011-04-23
Two Oceans MarathonSouth AfricaEDGE
56km5:25:35 h10.3201982/5991
2012-04-07
Two Oceans MarathonSouth AfricaIAU GoldEdgemead Runners
56km5:40:27 h9.8693118/7700
2012-04-07
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners
50km5:01:03 h9.9652979/7688
2012-06-03
Comrades Marathon - Down RunSouth AfricaEdgemead Runners
89km10:17:51 h8.6435245/11896
2013-03-30
Two Oceans MarathonSouth AfricaIAU GoldEdgemead Runners
56km5:32:17 h10.1122649/8246
2013-03-30
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners
50km4:54:18 h10.1942587/8190
2013-04-27
Outeniqua 50 km UltraSouth AfricaEdgemead
50km4:55:12 h10.16335/87
2013-06-02
Comrades Marathon - Up RunSouth AfricaEdgemead Runners
87km10:42:06 h8.1304799/10186
2014-04-18
Two Oceans MarathonSouth AfricaEDGE
56km5:45:20 h9.7303122/8261
2014-04-18
Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEDGE
50km5:04:57 h9.8382963/8180
2014-06-01
Comrades Marathon - Down RunSouth AfricaEdgemead Runners
89km10:29:37 h8.4815374/11991
2015-05-31
Comrades Marathon - Up RunSouth AfricaEdgemead Runners
87km10:53:38 h7.9867010/13008
2016-03-26
Two Oceans MarathonSouth AfricaEDGE
56km5:47:42 h9.6643336/8883
2016-03-26
Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEDGE
50km5:06:23 h9.7923084/8730
2017-04-15
Two Oceans MarathonSouth AfricaIAU GoldEdgemead Runners
56km5:57:06 h9.4094350/9255

Showing 1–50 of 55