Tenza, Coach Benzi
South AfricaManBorn 19682005 – 2026Runner id 25811
Events
63
54 race dates
Best pace
13.522
km/h · 2010
Best finish
425th
of 14,339 · 2010
Distance raced
3,498
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 54 races and 9 splits from 2005 to 2026, ranging from 7.43 to 14.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-09 | 48km | 4:59:56 h | 9.602 | 542/1275 | |
| 2022-08-28 | 90km | 10:28:36 h | 8.591 | 5497/11713 | |
| 2023-03-18 | 50km | 5:41:51 h | 8.776 | 1352/2340 | |
| 2023-04-01 | 48km | 5:48:38 h | 8.261 | 1713/2147 | |
| 2023-06-11 | 87km | 10:04:09 h | 8.640 | 6649/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:24:13 h | 7.808 | 1293/1522 |
| 2024-04-13 | 56km | 5:52:43 h | 9.526 | 4610/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQhubeka Athletic Club | 50km | 5:15:48 h | 9.500 | 4690/10445 |
| 2024-06-09 | 87km | 10:20:40 h | 8.410 | 7881/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 5:24:30 h | 8.875 | 743/1542 |
| 2025-04-06 | 56km | 6:40:00 h | 8.400 | 8561/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQhubeka Athletic Club | 50km | 5:55:20 h | 8.443 | 8662/11662 |
| 2026-06-14 | 86km | 11:34:38 h | 7.428 | 14948/18282 |
Showing 51–63 of 63