Tenza, Coach Benzi
South AfricaManBorn 19682005 – 2026Runner id 25811
Events
63
54 race dates
Best pace
13.522
km/h · 2010
Best finish
425th
of 14,339 · 2010
Distance raced
3,498
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 54 races and 9 splits from 2005 to 2026, ranging from 7.43 to 14.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-03-26 | 56km | 5:27:29 h | 10.260 | 2487/6982 | |
| 2005-04-23 | 50km | 4:48:47 h | 10.388 | 1794/4144 | |
| 2005-06-16 | 89km | 10:41:19 h | 8.327 | 7284/11729 | |
| 2006-04-15 | 56km | 4:58:49 h | 11.244 | 1482/6881 | |
| 2006-06-16 | 87km | 8:58:37 h | 9.691 | 2457/9847 | |
| 2007-03-17 | 50km | 4:32:58 h | 10.990 | 496/581 | |
| 2007-04-07 | 56km | 5:03:05 h | 11.086 | 1312/6532 | |
| 2007-06-17 | 89km | 9:20:57 h | 9.520 | 3011/10052 | |
| 2008-03-22 | 56km | 4:53:20 h | 11.455 | 893/5778 | |
| 2008-06-15 | 87km | 8:52:23 h | 9.805 | 1712/8631 | |
| 2009-03-21 | 50km | 3:53:11 h | 12.865 | 135/195 | |
| 2009-04-18 | 50km | 3:47:31 h | 13.186 | 171/251 | |
| 2009-05-24 | 89km | 8:24:47 h | 10.579 | 1387/10003 | |
| 2010-04-03 | 56km | 4:37:25 h | 12.112 | 612/7302 | |
| 2010-04-17 | 50km | 3:41:52 h | 13.522 | 122/250 | |
| 2010-05-30 | 89km | 7:18:48 h | 12.170 | 425/14339 | |
| 2011-04-16 | 50km | 3:45:37 h | 13.297 | 146/300 | |
| 2011-05-29 | 87km | 8:27:32 h | 10.285 | 1261/11080 | |
| 2012-04-07 | 56km | 4:49:33 h | 11.604 | 935/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 4:16:57 h | 11.675 | 969/7688 |
| 2012-04-21 | 50km | 4:10:03 h | 11.998 | 371/3053 | |
| 2012-06-03 | 89km | 8:25:10 h | 10.571 | 1453/11896 | |
| 2013-03-30 | 56km | 4:45:55 h | 11.752 | 857/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 4:16:08 h | 11.713 | 903/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:09:53 h | 12.006 | 323/2920 |
| 2013-06-02 | 87km | 8:56:44 h | 9.725 | 1589/10186 | |
| 2014-03-15 | 50km | 4:18:07 h | 11.623 | 206/2273 | |
| 2014-04-12 | 50km | 3:54:18 h | 12.804 | 196/2730 | |
| 2014-06-01 | 89km | 8:19:39 h | 10.687 | 1164/11991 | |
| 2015-03-21 | 50km | 4:35:13 h | 10.901 | 302/3336 | |
| 2015-04-04 | 56km | 4:39:08 h | 12.037 | 581/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 4:09:58 h | 12.002 | 625/8587 |
| 2015-04-18 | 50km | 3:58:01 h | 12.604 | 219/3360 | |
| 2015-05-31 | 87km | 8:19:55 h | 10.442 | 1027/13008 | |
| 2016-03-26 | 56km | 4:53:19 h | 11.455 | 1002/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBOKS | 50km | 4:22:11 h | 11.442 | 1031/8730 |
| 2016-05-29 | 89km | 8:30:35 h | 10.459 | 1710/14603 | |
| 2017-03-18 | 50km | 4:50:36 h | 10.323 | 697/3693 | |
| 2017-04-02 | 48km | 4:19:17 h | 11.108 | 375/2905 | |
| 2017-04-15 | 56km | 5:11:51 h | 10.774 | 1619/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAirports Company Of So... | 50km | 4:37:51 h | 10.797 | 1670/9151 |
| 2017-06-04 | 87km | 9:44:02 h | 8.938 | 3763/13851 | |
| 2018-03-31 | 56km | 5:12:13 h | 10.762 | 1596/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAirports Company Of So... | 50km | 4:37:26 h | 10.813 | 1631/9044 |
| 2018-04-21 | 50km | 4:11:57 h | 11.907 | 306/3486 | |
| 2018-06-10 | 90km | 8:47:26 h | 10.238 | 2362/16484 | |
| 2019-03-16 | 50km | 5:00:01 h | 9.999 | 763/3171 | |
| 2019-04-20 | 56km | 5:20:04 h | 10.498 | 2152/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 4:46:58 h | 10.454 | 2347/11967 |
| 2019-06-09 | 87km | 8:57:34 h | 9.710 | 2852/16448 |
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