da Ascencao, Frank
SeychellesManBorn 19611984 – 2024Runner id 22637
Events
63
61 race dates
Best pace
14.710
km/h · 1997
Best finish
43rd
of 10,693 · 1992
Distance raced
4,158
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 61 races and 2 splits from 1984 to 2024, ranging from 7.28 to 14.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-06-02 | 87km | 11:34:53 h | 7.512 | 7569/10186 | |
| 2014-06-01 | 89km | 11:39:59 h | 7.629 | 9827/11991 | |
| 2015-03-21 | 50km | 4:58:15 h | 10.059 | 594/3336 | |
| 2015-04-18 | 50km | 4:19:53 h | 11.544 | 420/3360 | |
| 2016-03-12 | 50km | 5:33:42 h | 8.990 | 1278/2843 | |
| 2017-03-18 | 50km | 6:42:58 h | 7.445 | 3351/3693 | |
| 2018-03-17 | 50km | 6:16:06 h | 7.977 | 2933/3742 | |
| 2019-03-16 | 50km | 6:36:24 h | 7.568 | 2730/3171 | |
| 2020-03-14 | 50km | 6:51:58 h | 7.282 | 2570/2728 | |
| 2023-03-18 | 50km | 6:16:46 h | 7.962 | 1962/2340 | |
| 2024-03-16 | 50km | 5:59:01 h | 8.356 | 1848/2727 | |
| 2024-04-13 | 56km | 6:38:52 h | 8.424 | 8409/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 5:54:52 h | 8.454 | 8361/10445 |
Showing 51–63 of 63