da Ascencao, Frank
SeychellesManBorn 19611984 – 2024Runner id 22637
Events
63
61 race dates
Best pace
14.710
km/h · 1997
Best finish
43rd
of 10,693 · 1992
Distance raced
4,158
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 61 races and 2 splits from 1984 to 2024, ranging from 7.28 to 14.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1984-06-01 | 90km | 8:58:37 h | 10.026 | 2916/7105 | |
| 1986-05-31 | 89km | 7:15:11 h | 12.271 | 670/9654 | |
| 1987-05-31 | 87km | 7:26:17 h | 11.697 | 646/8376 | |
| 1988-05-31 | 87km | 8:30:09 h | 10.232 | 2284/10363 | |
| 1989-05-31 | 89km | 6:56:52 h | 12.810 | 260/10505 | |
| 1990-05-31 | 87km | 6:42:39 h | 12.964 | 128/10271 | |
| 1991-05-31 | 89km | 6:43:08 h | 13.246 | 175/12080 | |
| 1992-05-30 | 87km | 6:17:15 h | 13.837 | 43/10693 | |
| 1993-05-31 | 89km | 6:16:47 h | 14.173 | 59/11320 | |
| 1994-05-31 | 87km | 6:37:24 h | 13.135 | 105/10272 | |
| 1995-05-20 | 89km | 6:33:46 h | 13.561 | 103/10541 | |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 3:49:27 h | 14.644 | 169/7107 |
| 1996-06-17 | 87km | 6:42:41 h | 12.963 | 193/11268 | |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 3:48:25 h | 14.710 | 154/6696 |
| 1997-06-16 | 89km | 6:32:50 h | 13.594 | 130/11355 | |
| 1998-06-16 | 87km | 6:38:05 h | 13.113 | 112/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 3:53:34 h | 14.386 | 186/7074 |
| 1999-06-16 | 89km | 6:36:33 h | 13.466 | 111/11291 | |
| 2000-03-18 | 50km | 3:38:47 h | 13.712 | 73/5166 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:00:52 h | 13.950 | 265/8321 |
| 2000-06-16 | 87km | 6:49:00 h | 12.763 | 171/20027 | |
| 2001-03-17 | 50km | 3:40:02 h | 13.634 | 96/1922 | |
| 2001-06-16 | 89km | 6:34:27 h | 13.538 | 128/11089 | |
| 2002-03-16 | 50km | 3:38:32 h | 13.728 | 94/2015 | |
| 2002-03-30 | 56km | 3:58:49 h | 14.069 | 255/6494 | |
| 2002-06-17 | 87km | 7:08:19 h | 12.187 | 255/9027 | |
| 2003-03-15 | 50km | 3:33:21 h | 14.061 | 86/2233 | |
| 2003-04-19 | 56km | 4:06:44 h | 13.618 | 315/6251 | |
| 2003-06-16 | 89km | 7:00:01 h | 12.714 | 255/11416 | |
| 2004-03-20 | 50km | 3:39:21 h | 13.677 | 120/3066 | |
| 2004-04-10 | 56km | 4:19:32 h | 12.946 | 566/8689 | |
| 2005-03-19 | 50km | 3:36:11 h | 13.877 | 75/400 | |
| 2005-03-26 | 56km | 4:00:13 h | 13.987 | 261/6982 | |
| 2005-04-23 | 50km | 3:38:54 h | 13.705 | 220/4144 | |
| 2005-06-16 | 89km | 7:25:28 h | 11.987 | 589/11729 | |
| 2006-04-15 | 56km | 4:20:22 h | 12.905 | 498/6881 | |
| 2006-06-16 | 87km | 7:17:52 h | 11.921 | 350/9847 | |
| 2007-03-17 | 50km | 4:09:57 h | 12.002 | 302/581 | |
| 2007-04-07 | 56km | 4:28:03 h | 12.535 | 486/6532 | |
| 2007-06-17 | 89km | 7:23:26 h | 12.042 | 468/10052 | |
| 2008-03-22 | 56km | 4:42:48 h | 11.881 | 638/5778 | |
| 2008-04-19 | 50km | 3:57:02 h | 12.656 | 296/299 | |
| 2009-04-18 | 50km | 3:57:43 h | 12.620 | 230/251 | |
| 2009-05-24 | 89km | 8:36:15 h | 10.344 | 1642/10003 | |
| 2010-04-17 | 50km | 3:59:00 h | 12.552 | 243/250 | |
| 2010-05-30 | 89km | 7:58:25 h | 11.162 | 1030/14339 | |
| 2011-05-29 | 87km | 9:51:42 h | 8.822 | 3677/11080 | |
| 2012-04-21 | 50km | 4:10:04 h | 11.997 | 372/3053 | |
| 2013-03-30 | 56km | 5:00:21 h | 11.187 | 1433/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 4:27:51 h | 11.200 | 1427/8190 |
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