Ngwenya, Isaac
South AfricaManBorn 19562000 – 2026Runner id 215569
Events
71
56 race dates
Best pace
11.241
km/h · 2004
Best finish
1767th
of 8,689 · 2004
Distance raced
3,755
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 56 races and 15 splits from 2000 to 2026, ranging from 5.45 to 12.55 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-03-18 | 50km | 5:09:46 h | 9.685 | 2055/5166 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:37:38 h | 9.952 | 4024/8321 |
| 2000-06-16 | 87km | 10:51:06 h | 8.017 | 11570/20027 | |
| 2001-03-17 | 50km | 4:55:38 h | 10.148 | 1188/1922 | |
| 2001-04-14 | 56km | 5:21:10 h | 10.462 | 2416/6960 | |
| 2001-06-16 | 89km | 10:30:00 h | 8.476 | 7484/11089 | |
| 2002-03-16 | Om Die Dam 50kmSouth Africa | 50km | 5:09:48 h | 9.684 | 1391/2015 |
| 2002-03-30 | 56km | 5:20:40 h | 10.478 | 2131/6494 | |
| 2002-06-17 | 87km | 10:34:49 h | 8.223 | 6539/9027 | |
| 2003-04-19 | 56km | 5:09:04 h | 10.871 | 1712/6251 | |
| 2003-06-16 | 89km | 9:20:02 h | 9.535 | 3594/11416 | |
| 2003-09-13 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:28:36 h | 5.899 | 160/266 |
| 2004-04-10 | 56km | 4:58:54 h | 11.241 | 1767/8689 | |
| 2004-06-16 | 87km | 9:32:36 h | 9.116 | 3289/10124 | |
| 2004-09-11 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:10:52 h | 5.446 | 191/243 |
| 2005-03-26 | 56km | 5:23:06 h | 10.399 | 2275/6982 | |
| 2005-06-16 | 89km | 9:14:27 h | 9.631 | 3368/11729 | |
| 2005-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:39:46 h | 5.772 | 156/253 |
| 2006-04-15 | 56km | 5:31:46 h | 10.128 | 2670/6881 | |
| 2006-06-16 | 87km | 9:54:58 h | 8.774 | 4123/9847 | |
| 2007-04-07 | 56km | 5:54:12 h | 9.486 | 3498/6532 | |
| 2007-06-17 | 89km | 10:25:07 h | 8.542 | 5286/10052 | |
| 2008-03-22 | 56km | 5:48:28 h | 9.642 | 2847/5778 | |
| 2008-06-15 | 87km | 11:51:57 h | 7.332 | 8006/8631 | |
| 2009-04-11 | 56km | 5:49:07 h | 9.624 | 2816/5827 | |
| 2009-05-24 | 89km | 10:44:31 h | 8.285 | 6105/10003 | |
| 2010-04-03 | 56km | 5:21:31 h | 10.450 | 1840/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club M... | 50km | 4:46:14 h | 10.481 | 1876/7258 |
| 2010-05-30 | 89km | 10:53:17 h | 8.174 | 8607/14339 | |
| 2010-10-04 | 52km | 5:09:05 h | 10.094 | 153/494 | |
| 2011-04-23 | 56km | 5:57:26 h | 9.400 | 3573/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSAINTS | 50km | 5:16:11 h | 9.488 | 3387/5940 |
| 2011-05-29 | 87km | 10:35:33 h | 8.213 | 5563/11080 | |
| 2011-07-16 | Rhodes 52 km Trail RunSouth Africa | 52km | 8:45:11 h | 5.941 | 204/248 |
| 2012-04-07 | 56km | 5:42:01 h | 9.824 | 3192/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaints Athletic Club | 50km | 5:04:57 h | 9.838 | 3226/7688 |
| 2012-06-03 | 89km | 11:53:40 h | 7.482 | 11458/11896 | |
| 2013-03-30 | 56km | 6:04:11 h | 9.226 | 4802/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaints Athletic Club | 50km | 5:24:55 h | 9.233 | 4789/8190 |
| 2013-04-13 | 52km | 5:46:07 h | 9.014 | 306/451 | |
| 2013-06-02 | 87km | 11:50:07 h | 7.351 | 8908/10186 | |
| 2013-07-06 | Rhodes 52 km Trail RunSouth Africa | 52km | 8:57:17 h | 5.807 | 270/271 |
| 2014-04-18 | 56km | 6:42:03 h | 8.357 | 6864/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSAINTS | 50km | 5:51:24 h | 8.537 | 6363/8180 |
| 2014-06-01 | 89km | 10:56:13 h | 8.138 | 7229/11991 | |
| 2015-04-04 | 56km | 6:24:30 h | 8.739 | 5784/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSaints Athletic Club | 50km | 5:40:59 h | 8.798 | 5602/8587 |
| 2016-03-26 | 56km | 6:14:16 h | 8.978 | 5159/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSAINTS | 50km | 5:29:08 h | 9.115 | 4834/8730 |
| 2016-05-29 | 89km | 11:25:02 h | 7.795 | 10572/14603 |
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