Forshaw, Michael
South AfricaManBorn 19621980 – 2026Runner id 21535
Events
60
59 race dates
Best pace
14.281
km/h · 1982
Best finish
2nd
of 284 · 2001
Distance raced
4,610
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 59 races and 1 split from 1980 to 2026, ranging from 5.43 to 14.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1980-05-31 | Comrades Marathon - Down RunSouth Africa | 90km | 10:12:00 h | 8.824 | 3236/3978 |
| 1982-04-10 | Two Oceans MarathonSouth Africa | 56km | 3:55:17 h | 14.281 | 154/2025 |
| 1982-05-31 | Comrades Marathon - Down RunSouth Africa | 91km | 7:27:05 h | 12.212 | 570/4602 |
| 1983-05-31 | 88km | 7:18:59 h | 12.028 | 379/5364 | |
| 1984-06-01 | 90km | 6:55:12 h | 13.006 | 236/7105 | |
| 1986-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 6:50:59 h | 12.993 | 289/9654 |
| 1986-07-18 | 100mi | 15:32:14 h | 10.358 | 4/74 | |
| 1987-09-04 | 100mi | 14:43:07 h | 10.934 | 2/53 | |
| 1988-05-31 | 87km | 6:51:56 h | 12.672 | 228/10363 | |
| 1989-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:10:34 h | 12.402 | 422/10505 |
| 1990-05-31 | 87km | 6:37:18 h | 13.139 | 106/10271 | |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 5:32:15 h | 10.113 | 4270/7133 |
| 1991-05-31 | 89km | 7:27:24 h | 11.936 | 1044/12080 | |
| 1992-05-30 | 87km | 6:55:34 h | 12.561 | 228/10693 | |
| 1993-05-31 | 89km | 6:27:32 h | 13.779 | 103/11320 | |
| 1993-07-02 | 100mi | 15:36:49 h | 10.307 | 1/60 | |
| 1994-05-31 | 87km | 6:57:41 h | 12.498 | 211/10272 | |
| 1995-05-20 | 89km | 7:17:09 h | 12.215 | 489/10541 | |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:06:35 h | 10.959 | 2498/7107 |
| 1997-06-16 | 89km | 7:05:15 h | 12.557 | 384/11355 | |
| 1999-06-16 | 89km | 8:20:40 h | 10.666 | 1770/11291 | |
| 2000-06-16 | 87km | 10:34:52 h | 8.222 | 9746/20027 | |
| 2001-03-17 | 50km | 3:55:00 h | 12.766 | 198/1922 | |
| 2001-07-21 | 52km | 4:58:26 h | 10.455 | 2/284 | |
| 2003-06-16 | 89km | 8:55:14 h | 9.977 | 2892/11416 | |
| 2004-04-10 | 56km | 5:28:16 h | 10.236 | 3234/8689 | |
| 2004-06-16 | 87km | 8:50:49 h | 9.834 | 2074/10124 | |
| 2004-07-17 | 52km | 6:31:43 h | 7.965 | 97/293 | |
| 2005-03-26 | 56km | 4:19:08 h | 12.966 | 467/6982 | |
| 2005-06-16 | 89km | 7:18:56 h | 12.166 | 477/11729 | |
| 2006-04-07 | 12h | 107.000 km | 8.917 | 1/31 | |
| 2006-04-15 | 56km | 4:13:55 h | 13.233 | 413/6881 | |
| 2006-06-16 | 87km | 7:40:42 h | 11.331 | 647/9847 | |
| 2009-05-24 | 89km | 8:16:35 h | 10.753 | 1204/10003 | |
| 2012-06-03 | 89km | 8:50:54 h | 10.058 | 2215/11896 | |
| 2014-06-01 | 89km | 8:29:25 h | 10.483 | 1365/11991 | |
| 2015-04-18 | 50km | 3:54:03 h | 12.818 | 175/3360 | |
| 2015-05-31 | 87km | 8:56:47 h | 9.725 | 1977/13008 | |
| 2015-09-27 | 50km | 4:09:35 h | 12.020 | 149/1860 | |
| 2016-04-16 | 50km | 3:56:52 h | 12.665 | 187/3285 | |
| 2016-05-29 | 89km | 8:01:35 h | 11.088 | 1088/14603 | |
| 2017-04-02 | 48km | 3:57:13 h | 12.141 | 178/2905 | |
| 2017-04-22 | 50km | 4:04:10 h | 12.287 | 296/3094 | |
| 2017-06-04 | 87km | 9:22:20 h | 9.283 | 2965/13851 | |
| 2018-03-24 | 54km | 9:57:03 h | 5.427 | 51/69 | |
| 2018-06-10 | 90km | 8:41:27 h | 10.356 | 2097/16484 | |
| 2019-06-09 | 87km | 9:54:10 h | 8.785 | 5422/16448 | |
| 2022-06-11 | 50km | 4:49:11 h | 10.374 | 767/3521 | |
| 2022-07-30 | 50km | 4:15:46 h | 11.729 | 196/675 | |
| 2023-05-06 | 50km | 4:28:18 h | 11.182 | 272/735 |
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