van Vuuren, Kosie
South AfricaManBorn 19541991 – 2023Runner id 21163
Events
101
90 race dates
Best pace
12.461
km/h · 1993
Best finish
1st
of 52 · 2005
Distance raced
6,394
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 90 races and 11 splits from 1991 to 2023, ranging from 5.22 to 16.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 4:45:09 h | 11.783 | 1563/7133 |
| 1991-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 9:00:15 h | 9.884 | 3926/12080 |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:40:55 h | 11.961 | 1442/7139 |
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 8:30:11 h | 10.232 | 2105/10693 |
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:29:38 h | 12.461 | 1174/7191 |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:58:16 h | 11.165 | 1516/11320 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:36:03 h | 12.172 | 1227/7100 |
| 1994-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 7:58:45 h | 10.903 | 1224/10272 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 4:47:12 h | 11.699 | 1576/6329 |
| 1995-05-20 | Comrades Marathon - Down RunSouth Africa | 89km | 8:51:35 h | 10.045 | 2509/10541 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:44:53 h | 11.794 | 1425/7107 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 7:53:48 h | 11.017 | 1287/11268 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:13:28 h | 10.719 | 2718/6696 |
| 1997-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 8:20:25 h | 10.671 | 1855/11355 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:45:39 h | 11.763 | 1297/7444 |
| 1998-06-16 | 87km | 7:51:08 h | 11.080 | 908/10496 | |
| 1998-09-05 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:13:09 h | 8.040 | 31/200 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 4:41:39 h | 11.930 | 1115/7074 |
| 1999-06-16 | 89km | 8:17:37 h | 10.731 | 1686/11291 | |
| 2000-03-18 | 50km | 4:26:08 h | 11.273 | 615/5166 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:39:32 h | 12.020 | 1014/8321 |
| 2000-06-16 | 87km | 8:11:29 h | 10.621 | 1556/20027 | |
| 2001-03-17 | 50km | 4:54:43 h | 10.179 | 1155/1922 | |
| 2001-04-14 | 56km | 4:50:59 h | 11.547 | 1240/6960 | |
| 2001-06-16 | 89km | 8:25:46 h | 10.558 | 1860/11089 | |
| 2001-09-01 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:29:24 h | 7.704 | 78/221 |
| 2002-03-16 | Om Die Dam 50kmSouth Africa | 50km | 4:07:23 h | 12.127 | 307/2015 |
| 2002-03-30 | 56km | 4:54:53 h | 11.394 | 1224/6494 | |
| 2002-06-17 | 87km | 10:23:03 h | 8.378 | 5826/9027 | |
| 2003-03-15 | 50km | 4:50:25 h | 10.330 | 917/2233 | |
| 2003-04-19 | 56km | 4:41:02 h | 11.956 | 893/6251 | |
| 2003-06-16 | 89km | 9:10:52 h | 9.694 | 3334/11416 | |
| 2004-03-20 | 50km | 4:59:36 h | 10.013 | 1132/3066 | |
| 2004-04-10 | 56km | 4:33:56 h | 12.266 | 876/8689 | |
| 2004-06-16 | 87km | 8:35:56 h | 10.118 | 1578/10124 | |
| 2005-03-26 | 56km | 5:34:09 h | 10.055 | 2798/6982 | |
| 2005-04-23 | 50km | 4:40:57 h | 10.678 | 1500/4144 | |
| 2005-06-16 | 89km | 9:01:10 h | 9.868 | 3105/11729 | |
| 2005-11-19 | 12h | 102.000 km | 8.500 | 1/52 | |
| 2006-03-18 | 50km | 4:28:06 h | 11.190 | 464/500 | |
| 2006-04-15 | 56km | 6:43:25 h | 8.329 | 6122/6881 | |
| 2006-06-16 | 87km | 9:29:23 h | 9.168 | 3200/9847 | |
| 2006-08-26 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 102.000 km | 8.500 | 4/44 |
| 2007-02-17 | 12h | 98.000 km | 8.167 | 2/16 | |
| 2007-03-17 | 50km | 4:27:32 h | 11.214 | 445/581 | |
| 2007-04-07 | 56km | 4:58:12 h | 11.268 | 1177/6532 | |
| 2007-06-17 | 89km | 8:47:20 h | 10.126 | 2015/10052 | |
| 2007-08-25 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 104.000 km | 8.667 | 2/42 |
| 2008-03-22 | 56km | 5:08:40 h | 10.886 | 1334/5778 | |
| 2008-06-15 | 87km | 9:15:28 h | 9.398 | 2266/8631 | |
| 2008-08-30 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 94.000 km | 7.833 | 5/45 |
| 2009-03-08 | 50km | 4:57:26 h | 10.086 | 100/100 | |
| 2009-04-11 | 56km | 4:56:46 h | 11.322 | 955/5827 | |
| 2009-05-24 | 89km | 9:32:26 h | 9.329 | 3286/10003 | |
| 2009-08-22 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 94.000 km | 7.833 | 6/44 |
| 2010-04-03 | 56km | 4:58:11 h | 11.268 | 1197/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of the race above; not counted again in the distance totalFit 2000 Central Gauteng | 50km | 4:28:11 h | 11.186 | 1274/7258 |
| 2010-05-30 | 89km | 9:14:20 h | 9.633 | 3194/14339 | |
| 2010-08-21 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 92.000 km | 7.667 | 8/66 |
| 2010-10-08 | 18h | 122.000 km | 6.778 | 2/34 | |
| 2011-04-23 | 56km | 5:16:01 h | 10.632 | 1634/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of the race above; not counted again in the distance totalFITCG | 50km | 4:42:45 h | 10.610 | 1747/5940 |
| 2011-05-29 | 87km | 9:41:39 h | 8.974 | 3285/11080 | |
| 2011-08-27 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 82.000 km | 6.833 | 19/39 |
| 2012-04-07 | 56km | 5:11:01 h | 10.803 | 1672/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalFit 2000 Central Gauteng | 50km | 4:38:54 h | 10.757 | 1826/7688 |
| 2012-04-21 | 50km | 5:04:08 h | 9.864 | 1310/3053 | |
| 2012-06-03 | 89km | 8:52:17 h | 10.032 | 2260/11896 | |
| 2013-03-30 | 56km | 5:59:18 h | 9.352 | 4582/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalFit 2000 Central Gauteng | 50km | 5:24:02 h | 9.258 | 4725/8190 |
| 2013-06-02 | 87km | 11:11:53 h | 7.769 | 6404/10186 | |
| 2013-08-31 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 89.000 km | 7.417 | 14/46 |
| 2013-10-05 | 12h | 89.000 km | 7.417 | 2/7 | |
| 2013-10-11 | Jannas 18 hourSouth Africa | 18h | 94.000 km | 5.222 | 8/39 |
| 2013-12-31 | 24h | 138.110 km | 5.755 | 3/49 | |
| 2014-03-15 | 50km | 5:41:08 h | 8.794 | 1660/2273 | |
| 2014-04-12 | 50km | 4:48:11 h | 10.410 | 890/2730 | |
| 2014-04-18 | 56km | 5:51:36 h | 9.556 | 3612/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of the race above; not counted again in the distance totalFITCG | 50km | 5:12:31 h | 9.599 | 3488/8180 |
| 2014-06-01 | 89km | 10:05:03 h | 8.826 | 4302/11991 | |
| 2014-10-03 | Lite2Nite 12 Hour Circuit RaceSouth Africa | 12h | 87.000 km | 7.250 | 2/6 |
| 2015-03-21 | 50km | 5:43:11 h | 8.742 | 1536/3336 | |
| 2015-04-04 | 56km | 5:58:58 h | 9.360 | 4279/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of the race above; not counted again in the distance totalFit 2000 Central Gauteng | 50km | 5:24:04 h | 9.257 | 4411/8587 |
| 2015-04-18 | 50km | 6:12:00 h | 8.065 | 3041/3360 | |
| 2015-05-31 | 87km | 11:24:55 h | 7.621 | 8846/13008 | |
| 2016-03-12 | 50km | 5:41:13 h | 8.792 | 1428/2843 | |
| 2016-03-26 | 56km | 5:37:38 h | 9.952 | 2770/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of the race above; not counted again in the distance totalFITCG | 50km | 5:04:12 h | 9.862 | 2947/8730 |
| 2016-04-16 | 50km | 5:14:06 h | 9.551 | 1439/3285 | |
| 2016-05-29 | 89km | 10:28:53 h | 8.491 | 6647/14603 | |
| 2017-04-15 | 56km | 6:29:22 h | 8.629 | 6556/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalFit 2000 Central Gauteng | 50km | 5:49:53 h | 8.574 | 6738/9151 |
| 2017-04-22 | 50km | 5:32:30 h | 9.023 | 1897/3094 | |
| 2017-06-04 | 87km | 11:35:22 h | 7.507 | 11032/13851 | |
| 2018-03-31 | 56km | 6:45:50 h | 8.279 | 7619/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalFit 2000 Athletic Club CG | 50km | 6:00:19 h | 8.326 | 7482/9044 |
| 2022-04-16 | 56km | 6:53:39 h | 8.123 | 3855/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalFIT 2000 AC CG | 50km | 6:05:01 h | 8.219 | 3770/4019 |
| 2023-04-15 | 56km | 4:41:18 h | 11.945 | 615/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalFIT 2000 AC CG | 50km | 4:11:48 h | 11.914 | 616/7958 |