van Graan, Ronel
South AfricaWomanBorn 19732003 – 2026Runner id 21129
Events
59
54 race dates
Best pace
12.746
km/h · 2013
Best finish
614th
of 11,991 · 2014
Distance raced
3,503
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 54 races and 5 splits from 2003 to 2026, ranging from 4.91 to 13.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-06-16 | 89km | 9:28:46 h | 9.389 | 3899/11416 | |
| 2004-03-20 | 50km | 4:57:54 h | 10.070 | 1084/3066 | |
| 2004-04-04 | 50km | 4:40:26 h | 10.698 | 136/60 | |
| 2004-06-16 | 87km | 10:16:51 h | 8.462 | 4999/10124 | |
| 2005-04-23 | 50km | 4:24:29 h | 11.343 | 1024/4144 | |
| 2005-06-16 | 89km | 9:14:06 h | 9.637 | 3362/11729 | |
| 2006-03-18 | 50km | 4:24:23 h | 11.347 | 430/500 | |
| 2006-06-16 | 87km | 9:04:50 h | 9.581 | 2578/9847 | |
| 2006-10-21 | 102.6km | 20:53:00 h | 4.913 | 6/34 | |
| 2007-04-07 | 56km | 5:07:25 h | 10.930 | 1408/6532 | |
| 2007-06-17 | 89km | 9:12:49 h | 9.660 | 2845/10052 | |
| 2009-03-08 | 50km | 4:56:21 h | 10.123 | 95/100 | |
| 2009-04-11 | 56km | 5:13:00 h | 10.735 | 1380/5827 | |
| 2009-05-24 | 89km | 8:50:59 h | 10.057 | 2106/10003 | |
| 2010-05-30 | 89km | 8:10:59 h | 10.876 | 1250/14339 | |
| 2010-10-16 | 102.6km | 18:51:00 h | 5.443 | 8/23 | |
| 2011-04-16 | 50km | 4:02:59 h | 12.347 | 267/300 | |
| 2011-05-29 | 87km | 7:47:22 h | 11.169 | 640/11080 | |
| 2012-04-21 | 50km | 4:01:45 h | 12.410 | 287/3053 | |
| 2012-06-03 | 89km | 7:51:21 h | 11.329 | 875/11896 | |
| 2013-03-30 | 56km | 4:38:14 h | 12.076 | 696/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKrugersdorp Road Runners | 50km | 4:08:27 h | 12.075 | 741/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 3:55:22 h | 12.746 | 192/2920 |
| 2013-06-02 | 87km | 7:56:06 h | 10.964 | 543/10186 | |
| 2014-04-12 | 50km | 3:57:50 h | 12.614 | 224/2730 | |
| 2014-06-01 | 89km | 7:40:53 h | 11.586 | 614/11991 | |
| 2014-07-12 | Rhodes 52 km Trail RunSouth Africa | 52km | 6:19:27 h | 8.222 | 28/239 |
| 2015-04-18 | 50km | 4:02:08 h | 12.390 | 255/3360 | |
| 2015-05-31 | 87km | 8:15:41 h | 10.531 | 958/13008 | |
| 2015-07-11 | Rhodes 52 km Trail RunSouth Africa | 52km | 5:57:22 h | 8.731 | 17/255 |
| 2016-03-12 | 50km | 4:38:51 h | 10.758 | 362/2843 | |
| 2016-04-16 | 50km | 4:23:16 h | 11.395 | 439/3285 | |
| 2016-07-09 | Rhodes 52 km Trail RunSouth Africa | 52km | 6:12:17 h | 8.381 | 26/254 |
| 2017-07-08 | 52km | 6:51:37 h | 7.580 | 39/227 | |
| 2018-03-17 | 50km | 4:28:14 h | 11.184 | 352/3742 | |
| 2018-03-31 | 56km | 4:49:07 h | 11.622 | 858/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKrugersdorp Road Runners | 50km | 4:19:15 h | 11.572 | 937/9044 |
| 2018-04-21 | 50km | 4:27:10 h | 11.229 | 486/3486 | |
| 2018-06-10 | 90km | 8:22:29 h | 10.747 | 1512/16484 | |
| 2019-04-13 | 50km | 4:28:56 h | 11.155 | 476/3195 | |
| 2022-06-11 | 50km | 4:34:06 h | 10.945 | 512/3521 | |
| 2023-03-18 | 50km | 4:46:25 h | 10.474 | 437/2340 | |
| 2023-04-01 | 48km | 4:16:25 h | 11.232 | 252/2147 | |
| 2023-04-15 | 56km | 4:53:52 h | 11.434 | 951/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKrugersdorp Road Runners | 50km | 4:23:53 h | 11.369 | 952/7958 |
| 2023-05-06 | 50km | 4:27:03 h | 11.234 | 262/735 | |
| 2023-06-11 | 87km | 8:04:30 h | 10.774 | 1465/14898 | |
| 2023-07-08 | Rhodes 52 km Trail RunSouth Africa | 52km | 5:43:31 h | 9.083 | 30/165 |
| 2024-04-13 | 56km | 5:14:16 h | 10.692 | 2120/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKrugersdorp Road Runners | 50km | 4:40:57 h | 10.678 | 2158/10445 |
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