Benade, George Lourentz
South AfricaManBorn 19622004 – 2024Runner id 20855
Events
52
46 race dates
Best pace
13.347
km/h · 2012
Best finish
113th
of 3,336 · 2015
Distance raced
3,009
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 46 races and 6 splits from 2004 to 2024, ranging from 7.96 to 14.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-03-16 | 50km | 5:04:49 h | 9.842 | 770/2727 | |
| 2024-06-09 | 87km | 10:26:54 h | 8.327 | 8265/17304 |
Showing 51–52 of 52