Benade, George Lourentz
South AfricaManBorn 19622004 – 2024Runner id 20855
Events
52
46 race dates
Best pace
13.347
km/h · 2012
Best finish
113th
of 3,336 · 2015
Distance raced
3,009
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 46 races and 6 splits from 2004 to 2024, ranging from 7.96 to 14.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-03-20 | 50km | 4:28:52 h | 11.158 | 568/3066 | |
| 2004-06-16 | 87km | 8:57:46 h | 9.707 | 2377/10124 | |
| 2005-03-26 | 56km | 4:47:37 h | 11.682 | 1043/6982 | |
| 2005-04-23 | 50km | 3:56:28 h | 12.687 | 450/4144 | |
| 2005-06-16 | 89km | 8:57:42 h | 9.931 | 2985/11729 | |
| 2006-03-18 | 50km | 3:49:13 h | 13.088 | 150/500 | |
| 2006-06-16 | 87km | 8:34:19 h | 10.149 | 1550/9847 | |
| 2007-03-17 | 50km | 4:15:48 h | 11.728 | 338/581 | |
| 2007-04-07 | 56km | 4:52:51 h | 11.473 | 982/6532 | |
| 2007-06-17 | 89km | 8:06:34 h | 10.975 | 1075/10052 | |
| 2008-03-22 | 56km | 4:29:19 h | 12.476 | 456/5778 | |
| 2008-04-19 | 50km | 3:46:45 h | 13.230 | 208/299 | |
| 2008-06-15 | 87km | 9:35:58 h | 9.063 | 2741/8631 | |
| 2009-04-11 | 56km | 4:48:53 h | 11.631 | 732/5827 | |
| 2009-05-24 | 89km | 8:36:29 h | 10.339 | 1648/10003 | |
| 2010-04-17 | 50km | 3:56:15 h | 12.698 | 225/250 | |
| 2010-05-30 | 89km | 8:33:35 h | 10.398 | 1805/14339 | |
| 2011-05-29 | 87km | 8:27:54 h | 10.278 | 1267/11080 | |
| 2012-03-17 | 50km | 3:44:46 h | 13.347 | 110/215 | |
| 2012-04-07 | 56km | 4:19:29 h | 12.949 | 401/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 3:52:24 h | 12.909 | 457/7688 |
| 2012-04-21 | 50km | 4:10:04 h | 11.997 | 375/3053 | |
| 2012-06-03 | 89km | 7:26:42 h | 11.954 | 579/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:00:41 h | 12.465 | 239/2920 |
| 2013-06-02 | 87km | 8:29:59 h | 10.236 | 978/10186 | |
| 2014-03-15 | 50km | 4:33:03 h | 10.987 | 329/2273 | |
| 2014-04-12 | 50km | 4:19:49 h | 11.547 | 438/2730 | |
| 2014-04-18 | 56km | 4:47:00 h | 11.707 | 795/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBOKS | 50km | 4:18:46 h | 11.593 | 893/8180 |
| 2014-06-01 | 89km | 9:15:22 h | 9.615 | 2592/11991 | |
| 2015-03-21 | 50km | 4:04:48 h | 12.255 | 113/3336 | |
| 2015-04-04 | 56km | 4:51:17 h | 11.535 | 876/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 4:21:10 h | 11.487 | 955/8587 |
| 2015-04-18 | 50km | 3:57:47 h | 12.617 | 216/3360 | |
| 2015-05-31 | 87km | 8:48:53 h | 9.870 | 1660/13008 | |
| 2016-03-12 | 50km | 5:43:37 h | 8.731 | 1494/2843 | |
| 2016-03-26 | 56km | 5:12:36 h | 10.749 | 1561/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBOKS | 50km | 4:39:51 h | 10.720 | 1635/8730 |
| 2016-05-29 | 89km | 8:50:42 h | 10.062 | 2392/14603 | |
| 2017-03-18 | 50km | 4:10:29 h | 11.977 | 241/3693 | |
| 2017-04-15 | 56km | 4:52:53 h | 11.472 | 984/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 4:21:44 h | 11.462 | 1034/9151 |
| 2017-06-04 | 87km | 8:49:10 h | 9.865 | 1939/13851 | |
| 2018-03-17 | 50km | 4:46:10 h | 10.483 | 592/3742 | |
| 2018-03-31 | 56km | 6:16:58 h | 8.913 | 5221/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 5:29:41 h | 9.100 | 4862/9044 |
| 2018-06-10 | 90km | 9:14:26 h | 9.740 | 3473/16484 | |
| 2022-06-11 | 50km | 5:25:21 h | 9.221 | 1619/3521 | |
| 2022-08-28 | 90km | 9:29:23 h | 9.484 | 2891/11713 | |
| 2023-03-18 | 50km | 6:16:45 h | 7.963 | 1959/2340 |
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