Mabena, Paul Thabiso
South AfricaManBorn 19651995 – 2026Runner id 20754
Events
53
47 race dates
Best pace
15.240
km/h · 2006
Best finish
28th
of 5,166 · 2000
Distance raced
3,225
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 47 races and 6 splits from 1995 to 2026, ranging from 9.69 to 15.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2026-04-05 | 56km | 5:41:14 h | 9.847 | 3785/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFord Athletics Club | 56km | 5:03:16 h | 11.079 | 3730/10609 |
| 2026-04-25 | 50km | 4:29:22 h | 11.137 | 328/2374 |
Showing 51–53 of 53