Mabena, Paul Thabiso
South AfricaManBorn 19651995 – 2026Runner id 20754
Events
53
47 race dates
Best pace
15.240
km/h · 2006
Best finish
28th
of 5,166 · 2000
Distance raced
3,225
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 47 races and 6 splits from 1995 to 2026, ranging from 9.69 to 15.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 3:46:14 h | 14.852 | 143/6329 |
| 1996-06-17 | 87km | 6:55:44 h | 12.556 | 287/11268 | |
| 1997-06-16 | 89km | 6:41:19 h | 13.306 | 177/11355 | |
| 1998-06-16 | 87km | 6:51:32 h | 12.684 | 177/10496 | |
| 1999-06-16 | 89km | 7:06:00 h | 12.535 | 355/11291 | |
| 2000-03-18 | 50km | 3:25:27 h | 14.602 | 28/5166 | |
| 2000-06-16 | 87km | 7:39:23 h | 11.363 | 834/20027 | |
| 2002-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 7:11:01 h | 12.111 | 280/9027 |
| 2003-03-15 | 50km | 3:26:26 h | 14.533 | 57/2233 | |
| 2003-06-16 | 89km | 7:19:08 h | 12.160 | 465/11416 | |
| 2004-03-20 | 50km | 3:23:14 h | 14.761 | 41/3066 | |
| 2006-03-18 | 50km | 3:16:51 h | 15.240 | 26/500 | |
| 2006-06-16 | 87km | 7:25:34 h | 11.715 | 445/9847 | |
| 2007-03-17 | 50km | 3:17:33 h | 15.186 | 29/581 | |
| 2007-06-17 | 89km | 7:22:07 h | 12.078 | 455/10052 | |
| 2008-03-15 | 50km | 3:38:45 h | 13.714 | 54/152 | |
| 2008-06-15 | 87km | 7:54:27 h | 11.002 | 658/8631 | |
| 2009-03-21 | 50km | 3:34:27 h | 13.989 | 52/195 | |
| 2009-03-28 | 56km | 4:24:39 h | 12.696 | 22/100 | |
| 2009-05-24 | 89km | 7:16:09 h | 12.243 | 377/10003 | |
| 2010-03-20 | 50km | 3:43:04 h | 13.449 | 116/200 | |
| 2010-03-27 | 56km | 4:39:02 h | 12.042 | 33/100 | |
| 2010-04-17 | 50km | 3:32:17 h | 14.132 | 62/250 | |
| 2010-05-30 | 89km | 7:34:20 h | 11.753 | 671/14339 | |
| 2011-03-19 | 50km | 3:51:07 h | 12.980 | 139/179 | |
| 2011-04-16 | 50km | 3:52:43 h | 12.891 | 181/300 | |
| 2012-04-21 | 50km | 3:32:23 h | 14.125 | 70/3053 | |
| 2012-06-03 | 89km | 7:55:49 h | 11.223 | 936/11896 | |
| 2013-03-30 | 56km | 4:17:25 h | 13.053 | 372/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMazda Athletics | 50km | 3:48:32 h | 13.127 | 388/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 3:34:38 h | 13.977 | 66/2920 |
| 2013-06-02 | 87km | 8:06:29 h | 10.730 | 654/10186 | |
| 2014-04-18 | 56km | 4:24:00 h | 12.727 | 386/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMAZDA | 50km | 3:55:29 h | 12.740 | 413/8180 |
| 2014-06-01 | 89km | 8:09:15 h | 10.915 | 1006/11991 | |
| 2015-04-04 | 56km | 4:33:55 h | 12.267 | 496/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFord Marathon Club GN | 50km | 4:02:54 h | 12.351 | 488/8587 |
| 2015-05-31 | 87km | 8:58:55 h | 9.686 | 2058/13008 | |
| 2016-05-29 | 89km | 7:45:13 h | 11.479 | 820/14603 | |
| 2017-04-22 | 50km | 3:56:45 h | 12.672 | 225/3094 | |
| 2017-06-04 | 87km | 8:28:41 h | 10.262 | 1326/13851 | |
| 2018-06-10 | 90km | 8:27:00 h | 10.651 | 1638/16484 | |
| 2019-06-09 | 87km | 8:44:34 h | 9.951 | 2166/16448 | |
| 2020-03-07 | 73.3km | 6:05:41 h | 12.027 | 83/1805 | |
| 2022-04-16 | 56km | 4:58:10 h | 11.269 | 709/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFord AC GN | 50km | 4:25:11 h | 11.313 | 687/4019 |
| 2023-04-15 | 56km | 5:10:30 h | 10.821 | 1499/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFord AC GN | 50km | 4:35:49 h | 10.877 | 1502/7958 |
| 2023-06-11 | 87km | 8:56:13 h | 9.735 | 3316/14898 | |
| 2024-04-20 | 50km | 4:22:47 h | 11.416 | 215/1845 |
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