Carstens, Henk
South AfricaManBorn 19742005 – 2025Runner id 1871973
Events
18
14 race dates
Best pace
10.764
km/h · 2022
Best finish
101st
of 705 · 2022
Distance raced
879
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 4 splits from 2005 to 2025, ranging from 5.59 to 11.86 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-04-23 | 50km | 4:48:24 h | 10.402 | 1775/4144 | |
| 2021-10-02 | Maxi-Race Cape Winelands 45 KmSouth Africa | 45km | 7:11:18 h | 6.260 | 120/142 |
| 2021-10-23 | 65km | 11:38:00 h | 5.587 | 116/130 | |
| 2022-04-16 | 56km | 6:20:42 h | 8.826 | 2764/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 50km | 5:33:36 h | 8.993 | 2587/4019 |
| 2022-05-22 | 50km | 4:38:43 h | 10.764 | 101/705 | |
| 2022-07-02 | 12h | 81.000 km | 6.750 | 12/53 | |
| 2023-04-15 | 56km | 6:14:21 h | 8.976 | 4831/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 50km | 5:31:09 h | 9.059 | 4833/7958 |
| 2023-06-11 | 87km | 10:41:30 h | 8.137 | 8932/14898 | |
| 2023-07-15 | 50km | 5:47:23 h | 8.636 | 63/232 | |
| 2024-04-13 | 56km | 6:22:06 h | 8.794 | 6974/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 50km | 5:37:22 h | 8.892 | 6707/10445 |
| 2024-06-09 | 87km | 11:05:57 h | 7.838 | 11712/17304 | |
| 2025-04-06 | 56km | 6:41:36 h | 8.367 | 8725/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 50km | 5:50:12 h | 8.567 | 8088/11662 |
| 2025-05-04 | 50km | 6:09:25 h | 8.121 | 986/1136 | |
| 2025-06-08 | 90km | 11:59:10 h | 7.509 | 18127/18212 |