Pang, Man-Wai
Hong KongManBorn 19852022 – 2026Runner id 1805970
Events
34
2022 – 2026
Best pace
5.848
km/h · 2026
Best finish
266th
of 1,213 · 2026
Distance raced
1,973
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 34 races from 2022 to 2026, ranging from 3.77 to 6.03 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-11-20 | Kailas Fish N Sheep 50kHong Kong | 50km | 11:42:50 h | 4.268 | 145/186 |
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 10:16:24 h | 4.380 | 259/295 |
| 2023-01-29 | To The Top of Lantau ChallengeHong Kong | 50km | 12:33:42 h | 3.980 | 11/11 |
| 2023-03-04 | 50km | 11:27:39 h | 4.363 | 168/201 | |
| 2023-03-11 | 50km | 12:46:34 h | 3.914 | 645/855 | |
| 2023-03-19 | To The Top of Hong Kong ChallengeHong Kong | 50km | 9:45:45 h | 5.122 | 37/44 |
| 2023-10-01 | Ferei Dark 45Hong Kong | 45km | 9:50:43 h | 4.571 | 153/302 |
| 2023-10-21 | MSIG HK50Hong Kong | 50km | 9:26:01 h | 5.300 | 170/225 |
| 2023-10-28 | Outopia HK Wild 50Hong Kong | 52km | 9:29:15 h | 5.481 | 37/52 |
| 2023-12-02 | MSIG Lantau 50Hong Kong | 50km | 10:44:53 h | 4.652 | 66/88 |
| 2023-12-10 | TSL Lantau Trail 45Hong Kong | 45km | 9:45:31 h | 4.611 | 25/45 |
| 2024-01-19 | 56km | 10:33:08 h | 5.307 | 281/547 | |
| 2024-02-18 | The 9 Dragons - 50 kmHong Kong | 50km | 10:43:36 h | 4.661 | 91/172 |
| 2024-03-02 | Victoria 80Hong Kong | 80km | 17:10:56 h | 4.656 | 46/87 |
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 8:35:04 h | 5.242 | 142/463 |
| 2024-09-08 | VJ Maclehose TrailHong Kong | 45km | 9:14:32 h | 4.869 | 79/168 |
| 2024-10-11 | Kailas Fish N Sheep 50kHong Kong | 50km | 10:59:08 h | 4.551 | 138/246 |
| 2024-10-13 | Touge Fifty 55KmHong Kong | 55km | 13:49:37 h | 3.978 | 29/34 |
| 2024-10-19 | 80km | 21:13:11 h | 3.770 | 43/72 | |
| 2024-10-27 | Outopia HK Wild 50Hong Kong | 55km | 13:40:44 h | 4.021 | 57/66 |
| 2024-11-09 | TransLantau 100 by UTMBHong Kong | 100km | 24:54:11 h | 4.016 | 195/376 |
| 2024-11-28 | Golden 100 Hong Kong - 50 km RunHong Kong | 50km | 10:28:11 h | 4.776 | 75/196 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 25:39:30 h | 3.897 | 250/312 |
| 2024-12-21 | Mountain Range 50 - ShatinHong Kong | 45km | 9:13:13 h | 4.881 | 108/147 |
| 2024-12-28 | 100km | 23:57:27 h | 4.174 | 347/535 | |
| 2025-01-17 | 56km | 11:29:32 h | 4.873 | 500/822 | |
| 2025-02-16 | The 9 Dragons - 50 kmHong Kong | 50km | 12:22:28 h | 4.041 | 111/119 |
| 2025-03-02 | 4TUL 100km Warrior - 45kmHong Kong | 45km | 8:30:47 h | 5.286 | 24/50 |
| 2025-10-25 | Kailas Fish N Sheep 75kHong Kong | 75km | 17:22:08 h | 4.318 | 142/182 |
| 2025-11-16 | TransLantau 50 by UTMBHong Kong | 53km | 11:34:53 h | 4.576 | 274/521 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 12:10:54 h | 4.515 | 354/720 |
| 2025-12-27 | 60km | 13:13:33 h | 4.537 | 296/768 | |
| 2026-03-07 | Victoria 80Hong Kong | 80km | 18:11:56 h | 4.396 | 60/119 |
| 2026-03-14 | 51km | 8:43:15 h | 5.848 | 266/1213 |