Kaplan, Lara
South AfricaWomanBorn 19681989 – 2025Runner id 171890
Events
49
41 race dates
Best pace
10.412
km/h · 2018
Best finish
1988th
of 9,200 · 2018
Distance raced
3,028
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 41 races and 8 splits from 1989 to 2025, ranging from 4.21 to 11.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1989-05-31 | 89km | 10:55:58 h | 8.141 | 10248/10505 | |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 5:42:43 h | 9.804 | 5533/6888 |
| 1990-05-31 | 87km | 10:29:24 h | 8.294 | 7877/10271 | |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 5:48:00 h | 9.655 | 5635/7133 |
| 1991-05-31 | 89km | 10:02:17 h | 8.866 | 7288/12080 | |
| 1992-05-30 | 87km | 10:22:55 h | 8.380 | 7378/10693 | |
| 1993-05-31 | 89km | 10:41:43 h | 8.321 | 9467/11320 | |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:54:57 h | 9.466 | 6626/7100 |
| 1994-05-31 | 87km | 10:38:19 h | 8.178 | 8044/10272 | |
| 1995-05-20 | 89km | 10:25:53 h | 8.532 | 6794/10541 | |
| 1996-06-17 | 87km | 9:42:26 h | 8.962 | 5322/11268 | |
| 1997-06-16 | 89km | 9:29:32 h | 9.376 | 4434/11355 | |
| 1997-08-15 | 100mi | 23:15:13 h | 6.921 | 22/28 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:41:53 h | 9.828 | 4710/7444 |
| 1998-06-16 | 87km | 9:24:49 h | 9.242 | 3568/10496 | |
| 2002-03-30 | 56km | 5:59:21 h | 9.350 | 4508/6494 | |
| 2002-06-17 | 87km | 10:43:33 h | 8.111 | 7237/9027 | |
| 2005-03-26 | 56km | 6:32:57 h | 8.551 | 5941/6982 | |
| 2006-04-15 | 56km | 5:59:31 h | 9.346 | 4363/6881 | |
| 2006-11-04 | Three Peaks ChallengeSouth Africa | 55km | 13:03:40 h | 4.211 | 69/73 |
| 2007-04-07 | 56km | 6:28:20 h | 8.652 | 5075/6532 | |
| 2007-06-17 | 89km | 10:47:12 h | 8.251 | 6377/10052 | |
| 2008-03-22 | 56km | 6:14:51 h | 8.964 | 4150/5778 | |
| 2015-04-04 | 56km | 5:46:37 h | 9.694 | 3224/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:11:27 h | 9.632 | 3371/8587 |
| 2015-05-31 | 87km | 10:34:29 h | 8.227 | 5490/13008 | |
| 2016-03-26 | 56km | 5:53:15 h | 9.512 | 3784/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAAC | 50km | 5:15:44 h | 9.502 | 3781/8730 |
| 2016-05-29 | 89km | 10:30:17 h | 8.472 | 6730/14603 | |
| 2017-04-15 | 56km | 5:24:40 h | 10.349 | 2131/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 4:51:13 h | 10.302 | 2270/9151 |
| 2017-06-04 | 87km | 10:24:13 h | 8.362 | 5680/13851 | |
| 2018-03-31 | 56km | 5:22:42 h | 10.412 | 1988/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 4:50:48 h | 10.316 | 2214/9044 |
| 2018-06-10 | 90km | 9:46:45 h | 9.203 | 4869/16484 | |
| 2019-06-09 | 87km | 11:16:02 h | 7.722 | 10912/16448 | |
| 2022-04-16 | 56km | 6:12:07 h | 9.029 | 2460/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:31:40 h | 9.045 | 2507/4019 |
| 2022-05-22 | 50km | 5:45:47 h | 8.676 | 478/705 | |
| 2022-08-28 | 90km | 11:20:33 h | 7.935 | 8547/11713 | |
| 2023-04-15 | 56km | 6:30:36 h | 8.602 | 6020/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:45:59 h | 8.671 | 6021/7958 |
| 2023-05-07 | 50km | 5:41:39 h | 8.781 | 484/765 | |
| 2023-06-11 | 87km | 10:51:17 h | 8.015 | 9783/14898 | |
| 2024-04-13 | 56km | 6:39:58 h | 8.401 | 8497/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:55:29 h | 8.439 | 8422/10445 |
| 2024-06-09 | 87km | 11:29:28 h | 7.571 | 13689/17304 | |
| 2025-04-06 | 56km | 6:41:23 h | 8.371 | 8703/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:56:30 h | 8.415 | 8790/11662 |