Abdool, Sajida
South AfricaWomanBorn 19731996 – 2019Runner id 164590
Events
60
50 race dates
Best pace
11.478
km/h · 2003
Best finish
960th
of 5,166 · 2000
Distance raced
3,961
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 50 races and 10 splits from 1996 to 2019, ranging from 6.38 to 11.48 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:46:12 h | 9.705 | 5509/7107 |
| 1996-06-17 | 87km | 10:30:32 h | 8.279 | 8561/11268 | |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:58:39 h | 9.368 | 6564/6696 |
| 1997-06-16 | 89km | 10:46:30 h | 8.260 | 9751/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:36:58 h | 9.971 | 4285/7444 |
| 1998-06-16 | 87km | 10:22:47 h | 8.382 | 6717/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:11:59 h | 10.770 | 2321/7074 |
| 1999-06-16 | 89km | 9:31:12 h | 9.349 | 4381/11291 | |
| 2000-03-18 | 50km | 4:40:05 h | 10.711 | 960/5166 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:17:48 h | 10.573 | 2710/8321 |
| 2000-06-16 | 87km | 9:35:34 h | 9.069 | 5418/20027 | |
| 2000-09-01 | 100mi | 24:56:30 h | 6.452 | 46/55 | |
| 2001-04-14 | 56km | 4:57:23 h | 11.299 | 1507/6960 | |
| 2001-06-16 | 89km | 9:10:06 h | 9.707 | 3442/11089 | |
| 2001-07-10 | 100mi | 23:19:21 h | 6.900 | 37/62 | |
| 2002-03-30 | 56km | 4:57:30 h | 11.294 | 1312/6494 | |
| 2002-06-17 | 87km | 9:01:57 h | 9.632 | 2817/9027 | |
| 2002-09-13 | 100mi | 24:53:05 h | 6.467 | 15/19 | |
| 2003-04-19 | 56km | 4:52:44 h | 11.478 | 1185/6251 | |
| 2003-06-16 | 89km | 8:43:33 h | 10.200 | 2302/11416 | |
| 2003-08-29 | 100mi | 25:13:09 h | 6.381 | 26/31 | |
| 2004-04-10 | 56km | 4:57:13 h | 11.305 | 1668/8689 | |
| 2004-06-16 | 87km | 9:19:22 h | 9.332 | 2882/10124 | |
| 2004-07-30 | 100mi | 23:45:58 h | 6.772 | 35/50 | |
| 2005-03-26 | 56km | 5:11:48 h | 10.776 | 1821/6982 | |
| 2005-06-16 | 89km | 8:48:54 h | 10.096 | 2473/11729 | |
| 2006-04-15 | 56km | 4:57:23 h | 11.299 | 1382/6881 | |
| 2006-06-16 | 87km | 8:59:39 h | 9.673 | 2494/9847 | |
| 2007-04-07 | 56km | 5:10:31 h | 10.821 | 1488/6532 | |
| 2007-06-17 | 89km | 9:10:42 h | 9.697 | 2790/10052 | |
| 2008-03-22 | 56km | 5:20:36 h | 10.480 | 1669/5778 | |
| 2009-04-11 | 56km | 5:48:36 h | 9.639 | 2785/5827 | |
| 2009-05-24 | 89km | 10:57:28 h | 8.122 | 7088/10003 | |
| 2010-04-03 | 56km | 5:21:59 h | 10.435 | 1859/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTongaat Panthers Athle... | 50km | 4:50:45 h | 10.318 | 2100/7258 |
| 2010-05-30 | 89km | 9:56:13 h | 8.956 | 4930/14339 | |
| 2011-04-23 | 56km | 5:24:04 h | 10.368 | 1927/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTONGAAT | 50km | 4:50:43 h | 10.319 | 2057/5940 |
| 2011-05-29 | 87km | 10:14:59 h | 8.488 | 4574/11080 | |
| 2012-04-07 | 56km | 5:38:17 h | 9.933 | 2978/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTongaat Panthers Athle... | 50km | 5:00:25 h | 9.986 | 2947/7688 |
| 2012-06-03 | 89km | 9:54:28 h | 8.983 | 4301/11896 | |
| 2013-03-30 | 56km | 5:43:16 h | 9.788 | 3274/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTongaat Panthers Athle... | 50km | 5:08:15 h | 9.732 | 3439/8190 |
| 2013-06-02 | 87km | 10:55:27 h | 7.964 | 5689/10186 | |
| 2014-04-18 | 56km | 5:37:35 h | 9.953 | 2641/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTONGAAT | 50km | 5:03:25 h | 9.887 | 2856/8180 |
| 2014-06-01 | 89km | 10:43:49 h | 8.294 | 6268/11991 | |
| 2015-04-04 | 56km | 5:46:17 h | 9.703 | 3203/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTongaat Panthers Athle... | 50km | 5:09:51 h | 9.682 | 3249/8587 |
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