Benson, Ian
South AfricaManBorn 19571980 – 2026Runner id 163917
Events
100
85 race dates
Best pace
14.183
km/h · 1995
Best finish
251st
of 7,444 · 1998
Distance raced
5,987
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 85 races and 15 splits from 1980 to 2026, ranging from 6.33 to 14.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-06-16 | 87km | 7:54:09 h | 11.009 | 835/9847 | |
| 2006-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:42:09 h | 6.491 | 91/278 |
| 2007-04-07 | 56km | 4:46:36 h | 11.724 | 842/6532 | |
| 2007-06-17 | 89km | 9:11:11 h | 9.688 | 2799/10052 | |
| 2007-09-15 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:54:07 h | 6.328 | 84/262 |
| 2008-03-22 | 56km | 4:39:16 h | 12.032 | 592/5778 | |
| 2008-06-15 | 87km | 10:51:31 h | 8.012 | 5439/8631 | |
| 2009-04-11 | 56km | 4:40:57 h | 11.959 | 592/5827 | |
| 2009-05-24 | 89km | 9:14:08 h | 9.637 | 2773/10003 | |
| 2010-04-03 | 56km | 5:19:16 h | 10.524 | 1739/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPirates Athletic Club | 50km | 4:42:38 h | 10.614 | 1737/7258 |
| 2010-05-30 | 89km | 9:33:57 h | 9.304 | 3840/14339 | |
| 2011-04-23 | 56km | 4:50:15 h | 11.576 | 922/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPIRATES | 50km | 4:20:45 h | 11.505 | 1031/5940 |
| 2011-05-29 | 87km | 8:22:40 h | 10.385 | 1149/11080 | |
| 2012-04-07 | 56km | 4:53:35 h | 11.445 | 1093/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Athletic Club | 50km | 4:20:21 h | 11.523 | 1098/7688 |
| 2012-06-03 | 89km | 9:40:44 h | 9.195 | 3708/11896 | |
| 2013-03-30 | 56km | 4:48:53 h | 11.631 | 936/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Athletic Club | 50km | 4:18:00 h | 11.628 | 974/8190 |
| 2013-06-02 | 87km | 9:52:17 h | 8.813 | 2966/10186 | |
| 2014-04-18 | 56km | 5:55:36 h | 9.449 | 3960/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPIRATES | 50km | 5:17:41 h | 9.443 | 3965/8180 |
| 2015-04-04 | 56km | 5:12:30 h | 10.752 | 1486/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 50km | 4:40:45 h | 10.686 | 1593/8587 |
| 2016-03-26 | 56km | 4:55:35 h | 11.367 | 1081/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPIRATES | 50km | 4:25:48 h | 11.287 | 1167/8730 |
| 2016-05-29 | 89km | 9:52:06 h | 9.019 | 4730/14603 | |
| 2017-04-15 | 56km | 5:04:57 h | 11.018 | 1389/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 50km | 4:28:32 h | 11.172 | 1313/9151 |
| 2017-06-04 | 87km | 10:56:09 h | 7.955 | 8118/13851 | |
| 2018-03-31 | 56km | 5:40:00 h | 9.882 | 2837/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 50km | 4:54:48 h | 10.176 | 2428/9044 |
| 2018-06-10 | 90km | 9:22:46 h | 9.595 | 3772/16484 | |
| 2019-04-20 | 56km | 5:47:18 h | 9.675 | 3709/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 50km | 5:05:01 h | 9.836 | 3465/11967 |
| 2019-06-09 | 87km | 10:44:10 h | 8.103 | 8404/16448 | |
| 2022-04-16 | 56km | 6:07:35 h | 9.141 | 2336/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 50km | 5:21:50 h | 9.322 | 2204/4019 |
| 2023-04-15 | 56km | 5:58:07 h | 9.382 | 3920/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 50km | 5:19:43 h | 9.383 | 3921/7958 |
| 2023-06-11 | 87km | 11:32:04 h | 7.543 | 12835/14898 | |
| 2024-04-13 | 56km | 6:26:18 h | 8.698 | 7340/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 50km | 5:40:43 h | 8.805 | 7024/10445 |
| 2025-04-06 | 56km | 6:51:34 h | 8.164 | 9808/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 50km | 6:05:58 h | 8.197 | 9862/11662 |
| 2025-06-08 | 90km | 11:19:23 h | 7.948 | 12888/18212 | |
| 2026-04-05 | 56km | 6:20:51 h | 8.822 | 6897/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 56km | 5:38:17 h | 9.933 | 6872/10609 |
| 2026-06-14 | 86km | 10:53:47 h | 7.893 | 11183/18282 |
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