Benson, Ian
South AfricaManBorn 19571980 – 2026Runner id 163917
Events
100
85 race dates
Best pace
14.183
km/h · 1995
Best finish
251st
of 7,444 · 1998
Distance raced
5,987
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 85 races and 15 splits from 1980 to 2026, ranging from 6.33 to 14.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1980-05-31 | 90km | 10:50:00 h | 8.308 | 3909/3978 | |
| 1981-06-01 | 90km | 10:31:16 h | 8.554 | 3183/3661 | |
| 1982-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:58:40 h | 11.250 | 1173/2025 |
| 1982-05-31 | 91km | 8:54:25 h | 10.217 | 1910/4602 | |
| 1983-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:27:20 h | 12.569 | 618/2527 |
| 1983-05-31 | 88km | 9:49:03 h | 8.964 | 3311/5364 | |
| 1984-04-21 | Two Oceans MarathonSouth Africa | 56km | 4:13:31 h | 13.254 | 436/3151 |
| 1984-06-01 | 90km | 8:28:09 h | 10.627 | 1954/7105 | |
| 1985-04-06 | Two Oceans MarathonSouth Africa | 56km | 3:59:18 h | 14.041 | 322/3881 |
| 1985-05-31 | 88km | 7:54:53 h | 11.119 | 977/8192 | |
| 1986-05-31 | 89km | 8:59:37 h | 9.896 | 3771/9654 | |
| 1987-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:19:28 h | 12.950 | 614/5205 |
| 1987-05-31 | 87km | 8:11:16 h | 10.626 | 1303/8376 | |
| 1988-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:35:49 h | 12.182 | 1139/5865 |
| 1988-05-31 | 87km | 7:26:22 h | 11.694 | 870/10363 | |
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 4:17:00 h | 13.074 | 509/6066 |
| 1989-05-31 | 89km | 7:45:00 h | 11.484 | 1092/10505 | |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:23:37 h | 12.746 | 905/6888 |
| 1990-05-31 | 87km | 7:29:26 h | 11.615 | 842/10271 | |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 3:58:08 h | 14.110 | 297/7133 |
| 1991-05-31 | 89km | 7:28:47 h | 11.899 | 1097/12080 | |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:11:19 h | 13.370 | 502/7139 |
| 1992-05-30 | 87km | 7:24:07 h | 11.754 | 708/10693 | |
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 3:59:28 h | 14.031 | 452/7191 |
| 1993-05-31 | 89km | 7:40:46 h | 11.589 | 1146/11320 | |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:21:31 h | 12.848 | 762/7100 |
| 1994-05-31 | 87km | 7:20:58 h | 11.838 | 525/10272 | |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 3:56:54 h | 14.183 | 289/6329 |
| 1995-05-20 | 89km | 7:53:42 h | 11.273 | 1058/10541 | |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 3:59:59 h | 14.001 | 354/7107 |
| 1996-06-17 | 87km | 7:09:38 h | 12.150 | 469/11268 | |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:09:57 h | 13.443 | 497/6696 |
| 1997-06-16 | 89km | 7:16:05 h | 12.245 | 559/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 3:57:29 h | 14.148 | 251/7444 |
| 1998-06-16 | 87km | 7:28:30 h | 11.639 | 644/10496 | |
| 1998-09-05 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:47:18 h | 7.366 | 52/200 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 4:25:46 h | 12.643 | 649/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:36:15 h | 12.163 | 902/8321 |
| 2000-06-16 | 87km | 8:01:00 h | 10.852 | 1295/20027 | |
| 2001-04-14 | 56km | 4:29:34 h | 12.464 | 668/6960 | |
| 2001-06-16 | 89km | 7:12:09 h | 12.357 | 423/11089 | |
| 2001-07-21 | 52km | 6:37:34 h | 7.848 | 75/284 | |
| 2002-03-16 | 50km | 3:57:39 h | 12.624 | 227/2015 | |
| 2002-03-30 | 56km | 4:30:02 h | 12.443 | 632/6494 | |
| 2002-06-17 | 87km | 7:24:12 h | 11.751 | 474/9027 | |
| 2003-04-19 | 56km | 4:42:34 h | 11.891 | 917/6251 | |
| 2004-06-16 | 87km | 8:11:37 h | 10.618 | 1058/10124 | |
| 2005-03-26 | 56km | 4:20:53 h | 12.879 | 497/6982 | |
| 2005-06-16 | 89km | 7:18:17 h | 12.184 | 464/11729 | |
| 2006-04-15 | 56km | 4:50:11 h | 11.579 | 1093/6881 | |
| 2006-06-16 | 87km | 7:54:09 h | 11.009 | 835/9847 | |
| 2006-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:42:09 h | 6.491 | 91/278 |
| 2007-04-07 | 56km | 4:46:36 h | 11.724 | 842/6532 | |
| 2007-06-17 | 89km | 9:11:11 h | 9.688 | 2799/10052 | |
| 2007-09-15 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:54:07 h | 6.328 | 84/262 |
| 2008-03-22 | 56km | 4:39:16 h | 12.032 | 592/5778 | |
| 2008-06-15 | 87km | 10:51:31 h | 8.012 | 5439/8631 | |
| 2009-04-11 | 56km | 4:40:57 h | 11.959 | 592/5827 | |
| 2009-05-24 | 89km | 9:14:08 h | 9.637 | 2773/10003 | |
| 2010-04-03 | 56km | 5:19:16 h | 10.524 | 1739/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of the race above; not counted again in the distance totalPirates Athletic Club | 50km | 4:42:38 h | 10.614 | 1737/7258 |
| 2010-05-30 | 89km | 9:33:57 h | 9.304 | 3840/14339 | |
| 2011-04-23 | 56km | 4:50:15 h | 11.576 | 922/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of the race above; not counted again in the distance totalPIRATES | 50km | 4:20:45 h | 11.505 | 1031/5940 |
| 2011-05-29 | 87km | 8:22:40 h | 10.385 | 1149/11080 | |
| 2012-04-07 | 56km | 4:53:35 h | 11.445 | 1093/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPirates Athletic Club | 50km | 4:20:21 h | 11.523 | 1098/7688 |
| 2012-06-03 | 89km | 9:40:44 h | 9.195 | 3708/11896 | |
| 2013-03-30 | 56km | 4:48:53 h | 11.631 | 936/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPirates Athletic Club | 50km | 4:18:00 h | 11.628 | 974/8190 |
| 2013-06-02 | 87km | 9:52:17 h | 8.813 | 2966/10186 | |
| 2014-04-18 | 56km | 5:55:36 h | 9.449 | 3960/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of the race above; not counted again in the distance totalPIRATES | 50km | 5:17:41 h | 9.443 | 3965/8180 |
| 2015-04-04 | 56km | 5:12:30 h | 10.752 | 1486/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of the race above; not counted again in the distance totalPirates Road Running Club | 50km | 4:40:45 h | 10.686 | 1593/8587 |
| 2016-03-26 | 56km | 4:55:35 h | 11.367 | 1081/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of the race above; not counted again in the distance totalPIRATES | 50km | 4:25:48 h | 11.287 | 1167/8730 |
| 2016-05-29 | 89km | 9:52:06 h | 9.019 | 4730/14603 | |
| 2017-04-15 | 56km | 5:04:57 h | 11.018 | 1389/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPirates Road Running Club | 50km | 4:28:32 h | 11.172 | 1313/9151 |
| 2017-06-04 | 87km | 10:56:09 h | 7.955 | 8118/13851 | |
| 2018-03-31 | 56km | 5:40:00 h | 9.882 | 2837/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPirates Road Running Club | 50km | 4:54:48 h | 10.176 | 2428/9044 |
| 2018-06-10 | 90km | 9:22:46 h | 9.595 | 3772/16484 | |
| 2019-04-20 | 56km | 5:47:18 h | 9.675 | 3709/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPirates Road Running Club | 50km | 5:05:01 h | 9.836 | 3465/11967 |
| 2019-06-09 | 87km | 10:44:10 h | 8.103 | 8404/16448 | |
| 2022-04-16 | 56km | 6:07:35 h | 9.141 | 2336/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPirates Road Running Club | 50km | 5:21:50 h | 9.322 | 2204/4019 |
| 2023-04-15 | 56km | 5:58:07 h | 9.382 | 3920/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPirates Road Running Club | 50km | 5:19:43 h | 9.383 | 3921/7958 |
| 2023-06-11 | 87km | 11:32:04 h | 7.543 | 12835/14898 | |
| 2024-04-13 | 56km | 6:26:18 h | 8.698 | 7340/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPirates Road Running Club | 50km | 5:40:43 h | 8.805 | 7024/10445 |
| 2025-04-06 | 56km | 6:51:34 h | 8.164 | 9808/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPirates Road Running Club | 50km | 6:05:58 h | 8.197 | 9862/11662 |
| 2025-06-08 | 90km | 11:19:23 h | 7.948 | 12888/18212 | |
| 2026-04-05 | 56km | 6:20:51 h | 8.822 | 6897/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPirates Road Running Club | 56km | 5:38:17 h | 9.933 | 6872/10609 |
| 2026-06-14 | 86km | 10:53:47 h | 7.893 | 11183/18282 |