Mthembu Cosmos, Bongmusa
South AfricaManBorn 19832006 – 2026Runner id 13847
Events
57
43 race dates
Best pace
19.185
km/h · 2026
Best finish
1st
of 16,484 · 2018
Distance raced
3,302
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 45 races and 12 splits from 2006 to 2026, ranging from 8.91 to 20.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-06-09 | 87km | 5:34:45 h | 15.594 | 6/17304 | |
| 2025-04-06 | 56km | 3:22:07 h | 16.624 | 21/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArthur Ford AC | 50km | 2:59:46 h | 16.688 | 23/11662 |
| 2025-06-08 | 90km | 5:35:48 h | 16.081 | 8/18212 | |
| 2026-04-05 | 56km | 3:16:00 h | 17.143 | 17/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArthur Ford AC | 56km | 2:55:08 h | 19.185 | 16/10609 |
| 2026-06-14 | 86km | 5:36:16 h | 15.345 | 21/18282 |
Showing 51–57 of 57