Mthembu Cosmos, Bongmusa
South AfricaManBorn 19832006 – 2026Runner id 13847
Events
57
43 race dates
Best pace
19.185
km/h · 2026
Best finish
1st
of 16,484 · 2018
Distance raced
3,302
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 45 races and 12 splits from 2006 to 2026, ranging from 8.91 to 20.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-06-16 | 87km | 6:25:19 h | 13.547 | 54/9847 | |
| 2007-04-07 | 56km | 3:32:38 h | 15.802 | 41/6532 | |
| 2007-06-17 | 89km | 6:07:45 h | 14.521 | 31/10052 | |
| 2008-06-15 | 87km | 6:28:44 h | 13.428 | 52/8631 | |
| 2009-05-24 | 89km | 5:41:52 h | 15.620 | 7/10003 | |
| 2010-05-30 | 89km | 5:37:49 h | 15.807 | 3/14339 | |
| 2010-10-24 | 50km | 3:00:36 h | 16.611 | 1/444 | |
| 2011-04-23 | 56km | 3:14:54 h | 17.240 | 14/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalME INT | 50km | 2:53:45 h | 17.266 | 17/5940 |
| 2011-05-29 | 87km | 5:53:03 h | 14.785 | 12/11080 | |
| 2011-09-18 | 50km | 2:56:28 h | 17.000 | 3/255 | |
| 2012-04-07 | 56km | 3:10:16 h | 17.659 | 4/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMr Price Sport Kwazulu... | 50km | 2:49:09 h | 17.736 | 5/7688 |
| 2012-06-03 | 89km | 5:32:42 h | 16.050 | 2/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 3:10:55 h | 15.714 | 26/634 |
| 2013-03-30 | 56km | 3:31:21 h | 15.898 | 47/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club K... | 50km | 3:07:10 h | 16.028 | 49/8190 |
| 2013-09-21 | Legends MarathonSouth Africa | 68km | 3:57:38 h | 17.169 | 4/130 |
| 2014-04-18 | 56km | 3:23:18 h | 16.527 | 18/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCKZN | 50km | 3:00:44 h | 16.599 | 20/8180 |
| 2014-06-01 | 89km | 5:28:34 h | 16.252 | 1/11991 | |
| 2015-05-31 | 87km | 6:05:01 h | 14.301 | 15/13008 | |
| 2015-10-03 | 68km | 3:55:49 h | 17.302 | 2/248 | |
| 2016-03-26 | 56km | 3:21:48 h | 16.650 | 13/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAFAC | 50km | 2:59:34 h | 16.707 | 16/8730 |
| 2016-05-29 | 89km | 5:26:39 h | 16.348 | 3/14603 | |
| 2016-11-27 | 100km | 6:24:06 h | 15.621 | 2/137 | |
| 2017-04-15 | 56km | 3:14:37 h | 17.265 | 7/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArthur Ford Athletic Club | 50km | 2:52:33 h | 17.386 | 7/9151 |
| 2017-06-04 | 87km | 5:35:34 h | 15.556 | 1/13851 | |
| 2018-03-31 | 56km | 3:12:09 h | 17.486 | 5/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArthur Ford Athletic Club | 50km | 2:50:21 h | 17.611 | 5/9044 |
| 2018-06-10 | 90km | 5:26:34 h | 16.536 | 1/16484 | |
| 2018-09-08 | 100km | 6:33:47 h | 15.237 | 3/221 | |
| 2018-09-08 | 100km | 6:33:47 h | 15.237 | 1/143 | |
| 2018-09-08 | 100km | 6:33:47 h | 15.237 | 3/275 | |
| 2019-04-20 | 56km | 3:08:39 h | 17.811 | 1/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArthur Ford AC | 50km | 2:49:14 h | 17.727 | 2/11967 |
| 2019-06-09 | 87km | 5:31:58 h | 15.724 | 2/16448 | |
| 2019-09-01 | 50km | 2:50:23 h | 17.607 | 6/135 | |
| 2021-05-23 | 50km | 2:43:12 h | 18.382 | 6/49 | |
| 2021-09-05 | 52km | 3:03:19 h | 17.020 | 5/154 | |
| 2021-11-27 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 11:13:40 h | 8.906 | 7/237 |
| 2022-04-16 | 56km | 3:12:06 h | 17.491 | 4/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArthur Ford AC | 50km | 2:51:39 h | 17.477 | 7/4019 |
| 2022-08-28 | 90km | 5:38:07 h | 15.971 | 4/11713 | |
| 2023-03-18 | 50km | 2:56:33 h | 16.992 | 1/2340 | |
| 2023-06-11 | 87km | 5:32:11 h | 15.714 | 16/14898 | |
| 2024-04-13 | 56km | 3:20:14 h | 16.780 | 18/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArthur Ford AC | 50km | 2:57:36 h | 16.892 | 18/10445 |
Showing 1–50 of 57