Nonyana, Lucas
South AfricaManBorn 19792000 – 2024Runner id 13810
Events
65
55 race dates
Best pace
17.495
km/h · 2012
Best finish
5th
of 10,003 · 2009
Distance raced
3,668
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 55 races and 10 splits from 2000 to 2024, ranging from 5.60 to 17.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:06:42 h | 13.620 | 338/8321 |
| 2003-04-19 | 56km | 3:50:09 h | 14.599 | 155/6251 | |
| 2003-09-27 | 80km | 5:49:03 h | 13.752 | 3/79 | |
| 2004-03-20 | 50km | 3:20:33 h | 14.959 | 30/3066 | |
| 2004-04-10 | 56km | 3:29:02 h | 16.074 | 50/8689 | |
| 2004-06-16 | 87km | 6:02:13 h | 14.411 | 20/10124 | |
| 2005-03-19 | 50km | 3:33:33 h | 14.048 | 69/400 | |
| 2005-03-26 | 56km | 3:37:05 h | 15.478 | 72/6982 | |
| 2005-04-23 | 50km | 3:19:00 h | 15.075 | 67/4144 | |
| 2005-06-16 | 89km | 6:23:53 h | 13.910 | 72/11729 | |
| 2006-04-15 | 56km | 3:20:56 h | 16.722 | 24/6881 | |
| 2006-06-16 | 87km | 5:53:59 h | 14.746 | 14/9847 | |
| 2007-04-07 | 56km | 3:32:05 h | 15.843 | 38/6532 | |
| 2007-06-17 | 89km | 5:47:32 h | 15.365 | 9/10052 | |
| 2008-03-22 | 56km | 3:20:53 h | 16.726 | 16/5778 | |
| 2008-06-15 | 87km | 6:24:29 h | 13.577 | 41/8631 | |
| 2009-03-21 | 50km | 2:55:50 h | 17.062 | 1/195 | |
| 2009-03-28 | 56km | 3:40:47 h | 15.219 | 1/100 | |
| 2009-05-24 | 89km | 5:39:29 h | 15.730 | 5/10003 | |
| 2009-09-12 | 80km | 5:07:49 h | 15.594 | 1/91 | |
| 2009-09-27 | 50km | 3:08:22 h | 15.926 | 15/300 | |
| 2009-10-31 | IAU 50km World Trophy Final, GibraltarGreat Britain | 50km | 2:58:03 h | 16.849 | 1/29 |
| 2010-03-20 | 50km | 2:56:19 h | 17.015 | 4/200 | |
| 2010-03-27 | 56km | 3:36:44 h | 15.503 | 1/100 | |
| 2010-05-30 | 89km | 6:09:31 h | 14.451 | 33/14339 | |
| 2010-08-29 | 50km | 2:56:57 h | 16.954 | 5/35 | |
| 2010-09-11 | 80km | 5:31:27 h | 14.482 | 2/107 | |
| 2011-03-19 | 50km | 3:01:37 h | 16.518 | 6/179 | |
| 2011-09-10 | 80km | 5:12:31 h | 15.359 | 2/108 | |
| 2011-10-01 | 100km | 7:10:25 h | 13.940 | 1/59 | |
| 2011-10-30 | 50km | 3:10:35 h | 15.741 | 21/663 | |
| 2012-03-17 | 50km | 2:54:15 h | 17.217 | 3/215 | |
| 2012-04-07 | 56km | 3:12:03 h | 17.495 | 7/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAbsa Group Running Club | 50km | 2:51:31 h | 17.491 | 10/7688 |
| 2012-09-08 | 80km | 5:45:43 h | 13.884 | 4/96 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 4:03:39 h | 12.313 | 226/634 |
| 2013-03-16 | 50km | 3:01:22 h | 16.541 | 6/118 | |
| 2013-03-30 | 56km | 3:22:06 h | 16.625 | 20/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAbsa Group Running Club | 50km | 3:01:37 h | 16.518 | 28/8190 |
| 2013-09-07 | 80km | 5:08:46 h | 15.546 | 1/92 | |
| 2014-03-15 | 50km | 3:09:02 h | 15.870 | 9/2273 | |
| 2014-04-18 | 56km | 3:17:46 h | 16.990 | 13/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMECG | 50km | 2:57:13 h | 16.928 | 14/8180 |
| 2014-06-01 | 89km | 5:44:40 h | 15.493 | 12/11991 | |
| 2014-10-04 | 80km | 5:20:31 h | 14.976 | 1/122 | |
| 2015-04-04 | 56km | 3:25:54 h | 16.319 | 18/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMaxed Elite | 50km | 3:03:11 h | 16.377 | 21/8587 |
| 2015-05-31 | 87km | 6:37:16 h | 13.140 | 58/13008 | |
| 2016-03-26 | 56km | 3:27:28 h | 16.195 | 19/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMEKZN | 50km | 3:04:47 h | 16.235 | 24/8730 |
Showing 1–50 of 65