Ndhlovu, Bongani Cyprian
South AfricaManBorn 19732019 – 2026Runner id 1293031
Events
13
10 race dates
Best pace
10.095
km/h · 2022
Best finish
64th
of 273 · 2022
Distance raced
661
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 3 splits from 2019 to 2026, ranging from 6.67 to 11.38 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:28:42 h | 8.644 | 7026/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 5:46:38 h | 8.655 | 7265/11967 |
| 2019-06-09 | 87km | 10:40:46 h | 8.146 | 8081/16448 | |
| 2019-07-20 | Cape Town Festival of Running 50 KmSouth Africa | 50km | 5:34:23 h | 8.972 | 120/445 |
| 2022-04-16 | 56km | 6:14:02 h | 8.983 | 2523/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 5:33:52 h | 8.986 | 2604/4019 |
| 2022-05-22 | 50km | 4:57:10 h | 10.095 | 187/705 | |
| 2022-07-02 | 12h | 80.000 km | 6.667 | 14/53 | |
| 2022-07-16 | 50km | 5:26:58 h | 9.175 | 64/273 | |
| 2022-08-28 | 90km | 10:51:56 h | 8.283 | 6851/11713 | |
| 2026-04-05 | 56km | 6:18:31 h | 8.877 | 6690/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 56km | 5:36:44 h | 9.978 | 6710/10609 |
| 2026-06-14 | 86km | 10:57:54 h | 7.843 | 11593/18282 |