van Vreden, Jan
South AfricaManBorn 19621986 – 2025Runner id 125309
Events
60
59 race dates
Best pace
14.184
km/h · 1997
Best finish
310th
of 11,268 · 1996
Distance raced
4,602
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 59 races and 1 split from 1986 to 2025, ranging from 6.63 to 14.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1986-05-31 | 89km | 10:20:48 h | 8.602 | 7553/9654 | |
| 1987-05-31 | 87km | 9:35:25 h | 9.072 | 3700/8376 | |
| 1988-05-31 | 87km | 9:26:09 h | 9.220 | 4431/10363 | |
| 1989-05-31 | 89km | 9:15:21 h | 9.616 | 3748/10505 | |
| 1990-05-31 | 87km | 9:39:43 h | 9.004 | 4853/10271 | |
| 1991-05-31 | 89km | 8:47:25 h | 10.125 | 3291/12080 | |
| 1992-05-30 | 87km | 9:27:55 h | 9.191 | 4266/10693 | |
| 1993-05-31 | 89km | 9:34:37 h | 9.293 | 4974/11320 | |
| 1994-03-09 | 100mi | 19:45:30 h | 8.145 | 19/61 | |
| 1994-05-31 | 87km | 7:56:44 h | 10.950 | 1163/10272 | |
| 1995-03-08 | 100mi | 17:22:35 h | 9.262 | 11/78 | |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:28:31 h | 10.228 | 3969/6329 |
| 1995-05-20 | 89km | 9:59:08 h | 8.913 | 5277/10541 | |
| 1996-06-17 | 87km | 6:57:45 h | 12.496 | 310/11268 | |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 3:56:53 h | 14.184 | 274/6696 |
| 1997-06-16 | 89km | 6:58:20 h | 12.765 | 316/11355 | |
| 1998-06-16 | 87km | 8:54:19 h | 9.769 | 2489/10496 | |
| 1999-04-03 | 33mi | 4:06:02 h | 12.952 | 9/10 | |
| 1999-06-16 | 89km | 7:23:12 h | 12.049 | 661/11291 | |
| 2000-06-16 | 87km | 7:39:59 h | 11.348 | 842/20027 | |
| 2001-06-16 | 89km | 8:50:19 h | 10.069 | 2740/11089 | |
| 2002-06-17 | 87km | 9:20:02 h | 9.321 | 3178/9027 | |
| 2002-09-14 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:32:29 h | 6.630 | 75/218 |
| 2003-06-16 | 89km | 8:42:53 h | 10.213 | 2278/11416 | |
| 2003-09-13 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 5:54:59 h | 8.451 | 13/266 |
| 2004-06-16 | 87km | 8:11:15 h | 10.626 | 1047/10124 | |
| 2005-03-26 | 56km | 4:57:49 h | 11.282 | 1392/6982 | |
| 2005-04-23 | 50km | 3:49:33 h | 13.069 | 360/4144 | |
| 2005-06-16 | 89km | 10:08:03 h | 8.782 | 5412/11729 | |
| 2005-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:24:42 h | 7.798 | 27/253 |
| 2006-03-18 | Addo Elephant 50 Mile Trail RunSouth Africa | 50mi | 11:26:00 h | 7.038 | 5/23 |
| 2006-06-16 | 87km | 9:24:26 h | 9.248 | 3046/9847 | |
| 2006-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:15:19 h | 6.892 | 64/278 |
| 2007-06-17 | 89km | 9:45:04 h | 9.127 | 3745/10052 | |
| 2008-06-15 | 87km | 9:03:17 h | 9.608 | 2066/8631 | |
| 2009-04-11 | 50km | 4:24:24 h | 11.346 | 33/126 | |
| 2009-05-24 | 89km | 10:30:00 h | 8.476 | 5420/10003 | |
| 2010-04-03 | 50km | 4:49:45 h | 10.354 | 55/166 | |
| 2010-05-30 | 89km | 9:31:59 h | 9.336 | 3783/14339 | |
| 2011-04-16 | 50km | 4:05:54 h | 12.200 | 293/300 | |
| 2011-05-29 | 87km | 8:31:27 h | 10.206 | 1333/11080 | |
| 2012-06-03 | 89km | 8:25:03 h | 10.573 | 1450/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 3:50:43 h | 13.003 | 161/2920 |
| 2013-06-02 | 87km | 8:51:07 h | 9.828 | 1412/10186 | |
| 2014-06-01 | 89km | 8:51:09 h | 10.054 | 1968/11991 | |
| 2015-04-18 | 50km | 3:54:31 h | 12.792 | 180/3360 | |
| 2015-05-31 | 87km | 10:54:02 h | 7.981 | 7065/13008 | |
| 2016-04-16 | 50km | 4:34:16 h | 10.938 | 611/3285 | |
| 2016-05-29 | 89km | 9:37:05 h | 9.253 | 4022/14603 | |
| 2017-04-22 | 50km | 4:18:45 h | 11.594 | 458/3094 |
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