Nongodlwana, Wandisile Richard

Pace over time: 41 races and 11 splits from 2008 to 2026, ranging from 6.69 to 16.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

• Actual pace
• Age-graded pace
• Split of a race already plotted

6 results are not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.