Nongodlwana, Wandisile Richard
South AfricaManBorn 19752008 – 2026Runner id 123757
Events
58
41 race dates
Best pace
14.606
km/h · 2023
Best finish
55th
of 14,898 · 2023
Distance raced
4,012
km · splits not double-counted
Pace over time
52 of 58 results · km/h
Pace over time: 41 races and 11 splits from 2008 to 2026, ranging from 6.69 to 16.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
6 results are not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 4:49:21 h | 11.612 | 788/5778 | |
| 2008-06-15 | 87km | 9:54:59 h | 8.773 | 3278/8631 | |
| 2009-04-11 | 56km | 4:23:29 h | 12.752 | 372/5827 | |
| 2009-05-24 | 89km | 8:07:07 h | 10.962 | 1066/10003 | |
| 2010-04-03 | 56km | 4:20:18 h | 12.908 | 389/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalUkhozi Athletic Club | 50km | 3:47:42 h | 13.175 | 371/7258 |
| 2010-05-30 | 89km | 7:22:24 h | 12.071 | 481/14339 | |
| 2010-09-19 | 50km | 3:51:25 h | 12.964 | 99/104 | |
| 2011-04-23 | 56km | 4:37:26 h | 12.111 | 627/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalUKHOZI | 50km | 4:01:48 h | 12.407 | 555/5940 |
| 2011-05-29 | 87km | 7:58:22 h | 10.912 | 784/11080 | |
| 2012-03-17 | 50km | 3:57:16 h | 12.644 | 177/215 | |
| 2012-04-07 | 56km | 5:02:51 h | 11.095 | 1441/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiscovery Athletic Club | 50km | 4:29:25 h | 11.135 | 1490/7688 |
| 2012-06-03 | 89km | 8:06:52 h | 10.968 | 1111/11896 | |
| 2012-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 4:06:54 h | 12.151 | 36/258 |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 4:06:11 h | 12.186 | 236/634 |
| 2013-03-30 | 56km | 4:37:24 h | 12.112 | 680/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiscovery Athletic Club | 50km | 4:06:33 h | 12.168 | 699/8190 |
| 2013-06-02 | 87km | 8:36:23 h | 10.109 | 1082/10186 | |
| 2014-04-18 | 56km | 4:13:52 h | 13.235 | 292/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDISCOVE | 50km | 3:45:21 h | 13.313 | 299/8180 |
| 2014-06-01 | 89km | 7:13:59 h | 12.305 | 335/11991 | |
| 2015-04-04 | 56km | 3:58:23 h | 14.095 | 128/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTeam Vitality | 50km | 3:31:42 h | 14.171 | 123/8587 |
| 2015-05-31 | 87km | 7:25:52 h | 11.708 | 356/13008 | |
| 2015-09-27 | 50km | 4:00:29 h | 12.475 | 105/1860 | |
| 2016-03-26 | 56km | 4:12:41 h | 13.297 | 219/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 3:45:07 h | 13.326 | 236/8730 |
| 2016-05-29 | 89km | 6:50:03 h | 13.023 | 175/14603 | |
| 2017-04-02 | 48km | 3:57:39 h | 12.119 | 182/2905 | |
| 2017-04-15 | 56km | 4:08:19 h | 13.531 | 189/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAsics Athletic Club WP | 50km | 3:39:42 h | 13.655 | 191/9151 |
| 2017-06-04 | 87km | 7:05:54 h | 12.256 | 206/13851 | |
| 2017-07-07 | 100mi | 16:08:16 h | 9.973 | 2/66 | |
| 2018-03-31 | 56km | 4:13:23 h | 13.261 | 274/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAsics Athletic Club WP | 50km | 3:42:54 h | 13.459 | 272/9044 |
| 2018-06-10 | 90km | 6:39:45 h | 13.508 | 101/16484 | |
| 2019-04-20 | 56km | 4:09:48 h | 13.451 | 250/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMurray & Roberts Runni... | 50km | 3:42:57 h | 13.456 | 273/11967 |
| 2019-06-09 | 87km | 7:28:18 h | 11.644 | 556/16448 | |
| 2019-07-12 | 100mi | 16:31:09 h | 9.742 | 2/94 | |
| 2021-02-20 | Backyard Ultra Series - Van Gaalen Cheese FarmSouth Africa | 31h | 207.886 km | 31laps | 1/39 |
| 2021-04-24 | Backyard Ultra Series - Welbedacht Wine EstateSouth Africa | 20h | 134.120 km | 20laps | 1/18 |
| 2021-06-26 | Backyard Ultra Series - Blythedale Event BowlSouth Africa | 25h | 160.944 km | 24laps | 2/17 |
| 2021-09-18 | Backyard Ultra Series - Crossways Farm VillageSouth Africa | 27h | 100.590 km | 15laps | 4/18 |
| 2022-05-01 | 38h | 241.416 km | 36laps | 3/36 | |
| 2022-08-28 | 90km | 6:23:11 h | 14.092 | 57/11713 | |
| 2022-10-15 | 31h | 127.414 km | 19laps | 7/14 | |
| 2023-06-11 | 87km | 5:57:23 h | 14.606 | 55/14898 |
Showing 1–50 of 58